Frederic Ghonda

2017 XC 106.2

Christopher Columbus (FL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-25	WakeMed Soccer Park	5000m	20:01.7	341st · 9th on team	103.0	-0.023	★CR CSR
2017-10-20	Larry & Penny Thompson Park	5000m	19:41.4	8th · 5th on team	110.4	+0.023
2017-10-13	Larry & Penny Thompson Park	5000m	19:30	21st · 3rd on team	111.3	+0.023	CSR RSR
2017-10-10	Tropical Park	5000m	21:28.7	14th · 10th on team	102.9	+0.040	CSR
2017-10-06	Apalachee Regional Park	5000m	19:27.3	152nd · 1st on team	109.0	-0.004	SR CSR RSR
2017-09-29	Holloway Park	5000m	20:06.4	63rd · 5th on team	108.8	+0.039	★CR CSR RSR
2017-09-23	Burt Aaronson South County Regional Park	5000m	20:01.7	26th · 3rd on team	105.7	+0.001	SR CSR RSR
2017-09-01	Larry & Penny Thompson Park	5000m	20:38.8	23rd · 3rd on team	104.3	+0.023	SR CSR RSR
2017-08-25	St. Thomas University	5000m	21:12.3	16th · 7th on team	100.6	+0.008	★CR SR CSR RSR

2016 XC 111.2

Christopher Columbus (FL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-19	Larry & Penny Thompson Park	5000m	19:39.2	26th · 10th on team	110.3	+0.023
2016-10-14	Larry & Penny Thompson Park	5000m	19:52.2	4th · 2nd on team	109.2	+0.023
2016-10-01	Chain of Lakes Park	5000m	19:37.2	112th · 8th on team	109.3	+0.020	★CR CSR
2016-09-23	Larry & Penny Thompson Park	5000m	18:56.1	43rd · 9th on team	115.5	+0.023	★PR ★CR ★R SR CSR RSR
2016-09-17	Burt Aaronson South County Regional Park	5000m	19:11	22nd · 2nd on team	111.1	+0.001	★CR SR CSR
2016-09-09	Tropical Park	5000m	19:16.8	78th · 7th on team	113.7	+0.040	★CR SR CSR RSR
2016-09-01	Larry & Penny Thompson Park	5000m	19:45.9	49th · 6th on team	109.5	+0.023	SR CSR RSR

2015 XC 109.7

Christopher Columbus (FL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-08	Larry & Penny Thompson Park	5000m	19:20.3	83rd · 8th on team	112.5	+0.023	CR R CSR RSR
2015-10-03	Apalachee Regional Park	5000m	19:09.9	84th · 5th on team	108.9	-0.004	PR ★CR SR CSR
2015-09-19	Burt Aaronson South County Regional Park	5000m	19:58.8	20th · 7th on team	105.9	+0.001	CR CSR
2015-09-03	Larry & Penny Thompson Park	5000m	19:31.3	48th · 9th on team	111.4	+0.023	PR CR R SR CSR RSR

2014 XC 103.4

Christopher Columbus (FL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-04	Tropical Park	5000m	21:14	21st · 9th on team	103.4	+0.040	PR CR R SR CSR RSR

2018 TF —

Christopher Columbus (FL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-02-27	Belen Quint Meet	400m	56.04	5th · 2nd on team	—	-0.034	SR

2017 TF 111.6

Christopher Columbus (FL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-04-17	FHSAA 4A District 15 Championships	800m	2:13.92	11th · 4th on team	111.6	-0.043
2017-04-05	Ferguson Last Gasp Invitational	800m	2:11.69	9th · 4th on team	114.4	-0.040	SR RSR
2017-03-14	Belen Quad Meet #3	400m	54.64	5th · 1st on team	—	-0.034	★PR SR
2017-02-25	Spartan Invitational	1600m	5:11.66	17th · 3rd on team	108.3	-0.042	★PR SR
2017-02-18	Louie Bing Classic	800m	2:13.83	61st · 2nd on team	112.0	-0.043	SR RSR

2016 TF 113.6

Christopher Columbus (FL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-02	Dade County Youth Fair HS Championship	800m	2:13.19	18th · 2nd on team	111.8	-0.048
2016-03-22	Belen Jesuit Home Meet #3	800m	2:11	3rd · 1st on team	115.4	-0.034	★PR R SR RSR
2016-02-19	Louie Bing Classic Day 1	400m	56.17	64th · 4th on team	—	-0.048	SR

2015 TF 107.3

Christopher Columbus (FL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-11	FHSAA 4A District 16	800m	2:19.6	26th · 3rd on team	109.0	-0.027	PR R SR RSR
2015-03-24	Belen Home meet #3	400m	56.14	3rd · 1st on team	—	-0.034	PR SR
2015-03-07	Hallandale Invitational	800m	2:20.71	57th · 3rd on team	105.5	-0.048	PR R SR RSR