Racecast

Mia Salas

St. Michael-Albertville (MN) · 12 · LAKEMN DAAAMSHSL D8AAA · Compare head to head

Athlete rating 131.4 2019 TF season
Best race 138.4 XC
Races 47
Seasons 6 2014 — 2019

RankedNation #2361·MN #58·MN DAAA #38·MSHSL #56·MSHSL D8AAA #6·LAKE #16·Team #7 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 8 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 133.5

St. Michael-Albertville (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 18:45 52nd · 3rd on team 135.4 +0.016 ★CR CSR
2018-11-03 St. Olaf College 5000m 18:35.3 21st · 3rd on team 137.5 +0.036 ★CR CSR RSR
2018-10-25 Anoka HS 5000m 18:32.6 3rd · 3rd on team 133.5 +0.004 ★PR ★CR SR CSR RSR
2018-09-29 Les Bolstadt Golf Course 5000m 19:27.5 49th · 3rd on team 131.0 +0.046 ★CR CSR
2018-09-13 Anoka HS 5000m 19:11.1 4th · 3rd on team 131.0 +0.004 CR SR CSR
2018-08-30 St. Olaf College 5000m 19:17.1 15th · 3rd on team 132.8 +0.036 CR SR CSR RSR

2017 XC 128.3

St. Michael-Albertville (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 19:08.5 25th · 5th on team 130.1 +0.016 PR CR SR CSR
2017-11-04 St. Olaf College 5000m 19:34.4 73rd · 5th on team 130.3 +0.036 CR CSR RSR
2017-10-26 Anoka HS 5000m 19:17.7 9th · 5th on team 129.1 +0.004 PR CR SR CSR RSR
2017-10-07 Enger Golf Course 5000m 20:41.7 6th · 3rd on team 126.2 +0.063 CSR
2017-09-23 Les Bolstadt Golf Course 5000m 20:25.1 50th · 3rd on team 128.4 +0.046 CR CSR RSR
2017-09-14 Anoka HS 5000m 19:55.72 6th · 2nd on team 125.6 +0.004 SR CSR RSR

2016 XC 126.4

St. Michael-Albertville (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 19:19.3 101st · 2nd on team 130.3 +0.016 PR CR SR CSR RSR
2016-11-05 St. Olaf College 5000m 19:42.8 48th · 2nd on team 129.6 +0.036 CR CSR RSR
2016-10-27 Anoka HS 5000m 19:26.1 7th · 2nd on team 127.3 +0.004 PR CR SR CSR
2016-10-18 Isanti Middle School 5000m 20:08.7 5th · 2nd on team 126.6 +0.029 ★CR CSR
2016-10-04 Zahler Park 5000m 20:12.4 6th · 2nd on team 126.0 +0.024 ★CR CSR
2016-10-01 Enger Golf Course 5000m 20:04 12th · 2nd on team 129.6 +0.063 PR ★CR SR CSR RSR
2016-09-24 Les Bolstadt Golf Course 5000m 21:18.9 106th · 2nd on team 122.3 +0.046 CR CSR
2016-09-15 Anoka HS 5000m 20:07.5 8th · 2nd on team 122.6 +0.004 PR CR SR CSR
2016-09-08 Vintage Golf Course 5000m 20:42.3 11th · 2nd on team 123.7 +0.039 ★CR SR CSR RSR

2015 XC 123.6

St. Michael-Albertville (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-15 Yankton Trail Park 5000m 20:39.3 152nd · 5th on team 122.4 +0.016 CR CSR
2015-11-07 St. Olaf College 5000m 20:26.4 133rd · 3rd on team 124.7 +0.036 CR CSR RSR
2015-10-29 Anoka HS 5000m 20:11.8 19th · 5th on team 123.8 +0.004 PR CR SR CSR RSR

2014 XC 136.7

St. Michael-Albertville (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 St. Olaf College 4000m 15:51.1 124th · 4th on team 138.4 +0.036 ★CR ★R CSR RSR
2014-10-23 Anoka HS 4000m 15:36.4 14th · 4th on team 135.1 -0.007 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 131.0

St. Michael-Albertville (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 Mississippi 8 Conference Championships 400m 1:02.41 6th · 2nd on team — -0.026
2019-05-07 True Team Section 8AAA 1600m 5:13.45 2nd · 2nd on team 131.7 -0.033 ★PR SR RSR
2019-05-07 True Team Section 8AAA 400m 1:01.43 3rd · 2nd on team — -0.033 SR
2019-05-04 Howard Wood Dakota Relays 400m 1:01.8 32nd · 2nd on team — -0.034 SR
2019-04-26 Hamline Elite Meet 800m 2:22.07 10th · 2nd on team 130.2 -0.032 ★PR SR RSR

2018 TF 127.6

St. Michael-Albertville (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-01 MSHSL Section 5AA 800m 2:22.56 7th · 2nd on team 129.6 -0.032 PR SR RSR
2018-06-01 MSHSL Section 5AA 800m 2:24.34 11th · 4th on team 128.0 -0.032
2018-05-23 Mississippi 8 Conference Championships 400m 1:00.92 4th · 2nd on team — -0.028 ★PR SR
2018-05-18 Minnesota True Team State Meet AAA 1600m 5:23.08 12th · 3rd on team 128.8 -0.029 PR SR RSR
2018-05-08 True Team Section 8AAA 400m 1:02.63 7th · 2nd on team — -0.033 PR SR
2018-05-08 True Team Section 8AAA 800m 2:29.3 6th · 2nd on team 123.9 -0.033 SR RSR

2017 TF 125.6

St. Michael-Albertville (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-02 MSHSL Section 5AA 1600m 5:29.52 4th · 2nd on team 125.6 -0.032
2017-05-24 Mississippi 8 Conference Championships 1600m 5:25.74 2nd · 2nd on team 126.6 -0.030 PR SR RSR
2017-05-24 Mississippi 8 Conference Championships 800m 2:26.3 6th · 1st on team 126.0 -0.030 PR SR
2017-05-06 Howard Wood Dakota Relays 1600m 5:32.07 46th · 2nd on team 124.1 -0.034 SR RSR

2016 TF 121.7

St. Michael-Albertville (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-03 MSHSL Section 5AA 3200m 12:11.63 11th · 3rd on team 121.2 -0.032
2016-06-03 MSHSL Section 5AA 1600m 5:31.02 8th · 2nd on team 124.0 -0.032 PR SR RSR
2016-05-25 Mississippi 8 Conference Championships 3200m 12:23.22 8th · 2nd on team 120.4 -0.031
2016-05-25 Mississippi 8 Conference Championships 1600m 5:42.57 8th · 3rd on team 120.3 -0.031
2016-05-20 State True Team Championship 3200m 12:04.33 17th · 2nd on team 123.2 -0.029 ★PR SR RSR
2016-05-07 Howard Wood Dakota Relays 1600m 5:39.05 60th · 2nd on team 121.1 -0.034 PR SR RSR