Racecast

Kara Troxel

Bonduel (WI) · 12 · WI D3 · Compare head to head

Athlete rating 122.4 2021 TF season
Best race 137.3 XC
Races 111
Seasons 8 2014 — 2021

RankedNation #9587·WI #233·WI D3 #53·Team #4 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 5 races in 2020

Rating scale ?

Cross Country

2020 XC 120.9

Bonduel (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Edgewater Golf Course 5000m 20:33.9 11th · 1st on team 124.2 -0.030 ★CR SR CSR RSR
2020-10-20 Oconto Falls HS and Elementary Schools 5000m 20:57.9 4th · 2nd on team 122.3 -0.025 ★CR SR CSR RSR
2020-09-26 Rosholt HS 5000m 21:03.9 3rd · 1st on team 121.2 -0.036 SR CSR RSR
2020-08-31 Iola Winter Sports Park 5000m 22:49.7 5th · 1st on team 116.1 +0.015 SR CSR RSR

2019 XC 122.6

Bonduel (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Ridges Golf Course 5000m 20:38.4 26th · 1st on team 125.1 -0.008 SR CSR
2019-10-17 Marion Baseball Field 5000m 21:26.1 2nd · 1st on team 126.8 +0.048 ★CR CSR RSR
2019-10-10 Weyauwega-Fremont HS 5000m 21:08 2nd · 1st on team 121.9 -0.014 CSR
2019-10-03 Rosholt HS 5000m 20:50 2nd · 1st on team 120.7 -0.036 SR CSR
2019-09-21 Hatten Park 5000m 21:03.4 5th · 1st on team 124.5 +0.003 SR CSR RSR
2019-09-17 Navarino Nature Center 5000m 22:27 4th · 1st on team 118.7 +0.022 ★CR CSR
2019-09-14 Shawano HS 5000m 21:22.6 22nd · 1st on team 120.6 -0.019 SR CSR
2019-09-10 Wittenberg-Birnamwood High School 5000m 22:03.9 6th · 1st on team 122.2 +0.037 SR CSR RSR

2018 XC 127.4

Bonduel (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Ridges Golf Course 5000m 19:28.8 9th · 1st on team 131.7 -0.008 ★CR CSR RSR
2018-10-11 Bonduel High School 5000m 19:59.6 3rd · 1st on team 131.2 +0.003 ★CR CSR RSR
2018-10-04 Weyauwega-Fremont HS 5000m 20:21 3rd · 1st on team 127.2 -0.014 CSR
2018-09-27 Rosholt HS 5000m 19:17.8 1st · 1st on team 130.6 -0.036 ★PR ★CR SR CSR RSR
2018-09-18 Menominee Indian CC Course HWY 47 5000m 20:19.4 1st · 1st on team 127.6 -0.003 ★CR CSR
2018-09-15 Hatten Park 5000m 20:17.2 5th · 1st on team 129.0 +0.003 ★CR CSR RSR
2018-09-11 Bonduel High School 5000m 20:56.2 3rd · 1st on team 125.2 +0.003 CSR
2018-09-08 Shawano HS 5000m 20:11.3 2nd · 1st on team 126.4 -0.019 ★CR SR CSR RSR
2018-09-04 Wittenberg-Birnamwood High School 5000m 22:14.9 2nd · 1st on team 122.0 +0.037 CSR
2018-08-28 Iola-Scandinavia HS 5000m 21:29.5 2nd · 1st on team 122.7 +0.024 ★CR SR CSR RSR

2017 XC 128.5

Bonduel (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Ridges Golf Course 5000m 19:40.6 5th · 1st on team 131.4 -0.008 CR CSR
2017-10-21 Pioneer Westfield 5000m 20:23.3 2nd · 1st on team 132.0 +0.039 ★CR CSR
2017-10-12 Iola Winter Sports Park 5000m 19:36.9 2nd · 1st on team 134.2 +0.015 ★CR CSR RSR
2017-10-05 Weyauwega-Fremont HS 5000m 19:57.7 2nd · 1st on team 127.3 -0.014 ★CR CSR
2017-09-28 Rosholt HS 5000m 19:34.2 1st · 1st on team 127.8 -0.036 PR CR SR CSR
2017-09-19 Menominee Indian HS 5000m 20:43.6 1st · 1st on team 128.5 +0.025 ★CR CSR RSR
2017-09-16 Hatten Park 5000m 20:36.7 4th · 1st on team 126.6 +0.003 CR CSR
2017-09-12 Bonduel High School 5000m 20:36.4 3rd · 1st on team 127.3 +0.003 CR CSR
2017-09-09 Shawano HS 5000m 20:31 12th · 1st on team 123.9 -0.019 PR CR SR CSR
2017-09-05 Wittenberg-Birnamwood High School 5000m 20:51.4 5th · 1st on team 128.1 +0.037 ★CR CSR RSR
2017-08-29 Iola Winter Sports Park 5000m 20:49.7 8th · 1st on team 126.0 +0.015 PR CR SR CSR RSR

2016 XC 133.8

Bonduel (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-29 Rosholt HS 3100m 12:16.8 2nd · 1st on team 136.7 -0.064 ★PR ★CR SR CSR RSR
2016-08-30 Iola Winter Sports Park 2816m 11:46.6 2nd · 1st on team 130.9 -0.030 ★PR ★CR SR CSR RSR

2015 XC 132.0

Bonduel (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Standing Rocks Park 3200m 12:57.2 3rd · 1st on team 137.3 -0.028 ★PR ★CR ★R SR CSR RSR
2015-10-01 Rosholt HS 3100m 12:31.22 7th · 1st on team 131.7 -0.064 PR CR SR CSR
2015-09-08 Wittenberg-Birnamwood High School 3400m 15:01 7th · 1st on team 131.9 +0.011 ★PR ★CR R SR CSR RSR
2015-09-01 Iola Winter Sports Park 2816m 12:14.2 2nd · 1st on team 127.0 -0.030 PR CR R SR CSR RSR

2014 XC 89.0

Bonduel (WI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-16 Bonduel High School 2000m 11:20.8 1st · 1st on team 95.1 — ★PR ★CR R SR CSR RSR
2014-09-02 Iola Winter Sports Park 2092m 13:46.3 2nd · 1st on team 82.8 — ★PR ★CR R SR CSR RSR

Track & Field

2021 TF 119.6

Bonduel (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-24 WIAA D3 State Track & Field Championships 800m 2:30.7 15th · 1st on team 122.4 -0.041 ★PR SR RSR
2021-06-14 WIAA D3 Three Lakes Regional lj 15-02.25 — — -0.021
2021-06-14 WIAA D3 Three Lakes Regional 800m 2:36.09 2nd · 1st on team 120.2 -0.021
2021-06-05 CWC Large Conference Meet lj 15-00.75 — — -0.034
2021-06-02 GB West Wildcat Invite lj 15-05.50 — — -0.020
2021-06-02 GB West Wildcat Invite 1600m 6:25.25 2nd · 1st on team — -0.020
2021-05-20 Bonduel Invitational lj 14-11.00 — — -0.034
2021-05-20 Bonduel Invitational 800m 2:32.99 2nd · 1st on team 120.9 -0.034 PR SR RSR
2021-05-14 CWC Large Pre-Conference lj 14-03.50 — — -0.034
2021-05-14 CWC Large Pre-Conference 400m 1:07.02 7th · 1st on team — -0.034
2021-05-11 Ryan Jozwiak Memorial Track Invitational lj 15-01.50 — — -0.027
2021-05-11 Ryan Jozwiak Memorial Track Invitational 1600m 6:01.24 4th · 1st on team 115.0 -0.027 SR RSR
2021-05-03 WBHS Open lj 15-06.00 — — -0.027
2021-05-03 WBHS Open 400m 1:06.78 2nd · 1st on team — -0.027 ★PR SR
2021-04-27 Gillett Girls/Suring Boys Invite lj 14-09.50 — — -0.034

2019 TF 119.9

Bonduel (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 WIAA D2 Freedom Sectional 1600m 5:39.41 11th · 1st on team 121.8 -0.036
2019-05-20 WIAA D2 Oconto Falls Regional 1600m 5:45.09 4th · 1st on team 120.3 -0.028
2019-05-16 Bonduel Last Chance Meet 1600m 5:45.8 2nd · 1st on team 119.4 -0.034
2019-05-11 CWC Large Conference Meet lj 13-11.00 — — -0.033
2019-05-11 CWC Large Conference Meet 1600m 5:34.22 3rd · 1st on team 123.7 -0.033
2019-05-07 Algoma Invitational 3200m 12:32.59 3rd · 1st on team 118.7 -0.032 ★PR SR
2019-05-07 Algoma Invitational 1600m 5:41.66 3rd · 1st on team 121.1 -0.032
2019-05-02 Seymour Invite lj 13-10.50 — — -0.027
2019-05-02 Seymour Invite 1600m 5:33.84 3rd · 1st on team 124.4 -0.027 ★PR SR RSR
2019-04-25 Oconto Falls Invitational lj 14-01.00 — — -0.028
2019-04-25 Oconto Falls Invitational 800m 2:36.33 1st · 1st on team 118.7 -0.028
2019-04-25 Oconto Falls Invitational 1600m 5:46.68 1st · 1st on team 120.0 -0.028 SR
2019-04-23 Suring Boys Invite lj 12-08.50 — — -0.034
2019-04-23 Suring Boys Invite 800m 2:42.64 1st · 1st on team 113.4 -0.034
2019-04-23 Suring Boys Invite 1600m 5:50.14 2nd · 1st on team 118.2 -0.034
2019-04-15 CWC-8 Pre-Conference lj 14-00.75 — — -0.034
2019-04-15 CWC-8 Pre-Conference 800m 2:35.64 1st · 1st on team 117.8 -0.034 PR SR
2019-04-09 WBHS Charger Relays lj 14-02.50 — — -0.027
2019-04-09 WBHS Charger Relays 1600m 5:46.99 1st · 1st on team 120.9 -0.027 SR RSR

2018 TF 118.7

Bonduel (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-24 WIAA D2 Sectional - Freedom 1600m 5:44.46 7th · 1st on team 119.5 -0.036
2018-05-21 WIAA D2 Regional - Clintonville 1600m 5:40.67 3rd · 1st on team 122.1 -0.024 RSR
2018-05-17 Bonduel Last Chance Meet lj 14-03.75 — — -0.040
2018-05-17 Bonduel Last Chance Meet 1600m 5:51.18 1st · 1st on team 116.9 -0.040
2018-05-12 CWC Conference Meet lj 13-11.50 — — -0.034
2018-05-12 CWC Conference Meet 1600m 5:39.56 4th · 1st on team 121.4 -0.034 SR RSR
2018-05-08 Shawano Invite lj 13-11.00 — — -0.027
2018-05-08 Shawano Invite 1600m 5:52.1 2nd · 1st on team 118.4 -0.027
2018-05-08 Shawano Invite 800m 2:38.92 4th · 1st on team 116.8 -0.027 PR SR
2018-05-03 Seymour Invite lj 13-10.00 — — -0.027
2018-05-03 Seymour Invite 1600m 5:46.71 1st · 1st on team 119.4 -0.027 SR RSR
2018-04-27 Back the Track lj 13-10.25 — — -0.034
2018-04-27 Back the Track 1600m 5:57.29 3rd · 1st on team 115.0 -0.034 SR RSR

2017 TF 127.8

Bonduel (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-15 Bonduel Middle School Invitational hj 4-04.00 — — -0.040
2017-05-15 Bonduel Middle School Invitational lj 14-00.00 — — -0.040
2017-05-15 Bonduel Middle School Invitational 1600m 5:36.95 1st · 1st on team 130.9 -0.040 PR SR RSR
2017-05-11 Witt-Birn MS Open hj 4-04.00 — — -0.027
2017-05-11 Witt-Birn MS Open lj 14-01.50 — — -0.027
2017-05-11 Witt-Birn MS Open 1600m 5:46.83 2nd · 1st on team 128.4 -0.027 PR SR RSR
2017-05-02 Shiocton Middle School Invitational Track Meet lj 12-04.25 — — -0.041
2017-05-02 Shiocton Middle School Invitational Track Meet 1600m 5:55.78 3rd · 1st on team 124.6 -0.041
2017-04-29 Iola Invitational lj 13-02.00 — — -0.022
2017-04-29 Iola Invitational 1600m 5:50.71 1st · 1st on team 128.4 -0.022 PR SR RSR
2017-04-25 Bowler/Gresham Middle School Meet lj 13-06.00 — — -0.036
2017-04-25 Bowler/Gresham Middle School Meet 1600m 5:51.3 1st · 1st on team 126.4 -0.036 PR SR RSR

2016 TF 124.7

Bonduel (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 WB Charger Open Meet 1600m 5:57.34 3rd · 1st on team 125.4 -0.027 RSR
2016-05-03 Shiocton Invitational 1600m 5:56.46 3rd · 1st on team 124.1 -0.041 PR SR RSR

2015 TF 121.3

Bonduel (WI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 Bonduel MS Invite lj 11-07.00 — — -0.040
2015-05-19 Bonduel MS Invite 1600m 6:09.11 2nd · 1st on team 120.6 -0.040
2015-05-14 Witt-Birn MS Open 1600m 6:11.01 3rd · 1st on team 121.7 -0.027
2015-05-05 Shiocton MS Invite 1600m 6:07.1 6th · 1st on team 120.4 -0.041
2015-05-02 Meet results → Women's 100 Hurdles 23.6 29th · 4th on team — — ★PR SR
2015-05-02 Meet results → Women's 1600 Meters 6:10.07 3rd · 1st on team — — ★PR SR
2015-04-30 7th Annual Suring JH Invite 1600m 6:03.66 2nd · 1st on team 122.6 -0.034 PR R SR RSR
2015-04-16 Witt-Birn MS Open lj 10-07.25 — — -0.027
2015-04-16 Witt-Birn MS Open 100mh 22.9 9th · 4th on team — -0.027 ★PR SR