Racecast

Sarah Molu

Richland (WA) · 12 · MCCWA D4ADistrict 64A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 92.2 2017 XC season
Best race 107.9 XC
Races 67
Seasons 6 2012 — 2017

RankedNation #116624·WA #3372·WA D4A #1387·MCC #122·Team #89 ?

Training paces & VO2max → critical speed 9:58/mi, fitted from 10 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 90.0

Richland (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Leslie Grove Park 5000m 28:42.7 59th · 10th on team 87.0 -1.3% CSR
2017-10-11 Lawrence Scott Park 4828m 24:44.6 48th · 9th on team 95.2 -3.8% SR CSR RSR
2017-09-30 Big Cross Disc Golf Course 5000m 28:18.1 37th · 8th on team 90.2 +0.7% SR CSR RSR
2017-09-20 Ft. Walla Walla Natural area 5000m 28:55.3 60th · 11th on team 87.7 0.0% SR CSR RSR

2016 XC 97.1

Richland (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Eagle Island State Park 5000m 26:21.2 139th · 5th on team 96.4 +0.4% ★CR CSR
2016-10-20 Leslie Grove Park 5000m 26:10.9 36th · 2nd on team 95.5 -1.3% ★PR ★CR SR CSR
2016-10-12 Lawrence Scott Park 4828m 24:03.2 38th · 2nd on team 97.0 -3.8% ★PR ★CR SR CSR
2016-10-08 Carmichael MS 4828m 25:32.2 132nd · 2nd on team 95.9 +0.3% PR ★CR SR CSR
2016-10-01 Big Cross Disc Golf Course 3218m 16:08.7 4th · 3rd on team 101.4 +4.1% ★CR SR CSR RSR
2016-09-10 Shadle Park 4023m 20:56.2 103rd · 6th on team 96.3 +0.5% SR CSR RSR

2015 XC 93.0

Richland (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Lawrence Scott Park 4828m 27:47.1 53rd · 13th on team 84.5 -3.8% PR CR SR CSR
2015-10-10 Carmichael MS 4828m 31:02.5 202nd · 7th on team 79.5 +0.3% PR CR SR CSR
2015-10-03 Big Cross Disc Golf Course 5000m 27:04.5 23rd · 5th on team 93.9 +0.7% PR ★CR SR CSR
2015-09-12 Shadle Park 4023m 20:28.5 79th · 3rd on team 99.2 +0.5% ★PR ★CR SR CSR
2015-09-05 Carmichael MS 3218m 15:30 9th · 9th on team 107.9 +7.3% ★CR ★R SR CSR RSR

2014 XC 90.7

Richland (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Eagle Island State Park 5000m 32:39.2 130th · 2nd on team 78.1 +0.4% CR CSR
2014-10-23 Leslie Grove Park 5000m 27:24 51st · 6th on team 91.2 -1.3% CR CSR
2014-09-25 Ft. Walla Walla Natural area 5000m 27:14.5 37th · 3rd on team 92.7 0.0%
2014-09-24 Ft. Walla Walla Natural area 5000m 27:14.5 37th · 3rd on team 93.5 0.0% PR CR SR CSR
2014-09-05 Leslie Grove Park 3218m 16:12 53rd · 9th on team 98.0 +1.6% ★CR SR CSR RSR

2013 XC 97.9

Carmichael (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Carmichael MS 2850m 14:34.9 16th · 1st on team 101.3 -0.8% ★PR ★CR SR CSR RSR
2013-09-25 Big Cross Disc Golf Course 2816m 15:29.7 13th · 2nd on team 94.5 — ★PR ★CR SR CSR RSR
2013-09-18 Enterprise Middle School 3218m 15:12.9 9th · 2nd on team — +1.9% ★PR ★CR SR CSR

2012 XC 98.5

Carmichael (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-09 Carmichael MS 3218m 17:44 11th · 7th on team 103.6 +7.3% CR R CSR RSR
2012-10-04 Ft. Walla Walla Natural area 3218m 17:14 17th · 8th on team 100.4 +2.0% PR ★CR R SR CSR RSR
2012-09-26 Big Cross Disc Golf Course 3218m 18:59 20th · 8th on team 94.5 +4.1% CR CSR
2012-09-19 Enterprise Middle School 3218m 18:11 20th · 8th on team 97.1 +1.9% PR CR R SR CSR RSR
2012-09-12 Carmichael MS 3218m 18:54 25th · 6th on team 96.9 +7.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF —

Richland (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 RHS Twilight lj 12-10.50 — — +0.4%
2017-05-05 RHS Twilight tj 29-04.25 — — +0.4%
2017-05-03 MCC Pasco Walla Walla @Richland lj 12-06.75 — — +0.4%
2017-05-03 MCC Pasco Walla Walla @Richland tj 29-09.50 — — +0.4%
2017-04-27 Chiawana, Richland, Kamiakin lj 13-03.75 — — +1.1%
2017-04-27 Chiawana, Richland, Kamiakin tj 29-08.50 — — +1.1%
2017-04-20 MCC Kennewick @ Richland lj 13-04.50 — — +0.4%
2017-04-20 MCC Kennewick @ Richland tj 29-09.50 — — +0.4%
2017-04-12 RHS Non League Wenatchee/Eastmont/Walla Walla@Richland lj 11-10.00 — — +0.4%
2017-04-12 RHS Non League Wenatchee/Eastmont/Walla Walla@Richland tj 28-07.00 — — +0.4%
2017-03-23 RHS vs Kamiakin lj ND — — +0.4%
2017-03-23 RHS vs Kamiakin tj ND — — +0.4%

2016 TF 99.9

Richland (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 RHS Twilight tj 29-09.00 — — +0.4%
2016-05-06 RHS Twilight lj 13-07.00 — — +0.4%
2016-05-04 MCC-Richland at WW lj 12-08.75 — — +0.3%
2016-05-04 MCC-Richland at WW tj 29-10.00 — — +0.3%
2016-04-28 MCC-Rich, SR at Kennewick lj 13-04.00 — — +0.8%
2016-04-28 MCC-Rich, SR at Kennewick tj 29-04.50 — — +0.8%
2016-04-20 MCC-Kam, Pasco at Richland lj ND — — +0.4%
2016-04-20 MCC-Kam, Pasco at Richland tj ND — — +0.4%
2016-04-13 RHS Tax Day Meet lj ND — — +0.4%
2016-04-13 RHS Tax Day Meet tj ND — — +0.4%
2016-03-31 MCC Chiawana, Rich at Hanford tj 28-07.00 — — +1.0%
2016-03-31 MCC Chiawana, Rich at Hanford lj 12-08.00 — — +1.0%
2016-03-31 MCC Chiawana, Rich at Hanford 800m 3:03.78 12th · 4th on team 99.9 +1.0% SR RSR
2016-03-23 RHS vs Kamiakin lj 13-00.00 — — +0.4%
2016-03-23 RHS vs Kamiakin tj 29-00.00 — — +0.4%
2016-03-12 Richland Jamboree lj ND — — +0.4%

2015 TF 103.7

Richland (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 MCC District Championships 800m 2:52.44 16th · 5th on team 105.7 -0.4% ★PR R SR RSR
2015-05-08 RHS Twlight lj 13-02.00 — — +0.4%
2015-05-08 RHS Twlight 800m 2:55.79 5th · 2nd on team 104.7 +0.4% PR R SR RSR
2015-05-05 Eisenhower Cadet JV Invite lj 13-01.00 — — +0.4%
2015-05-05 Eisenhower Cadet JV Invite 800m 3:00.88 7th · 1st on team 101.8 +0.4%
2015-05-01 MCC JV: Kam, Kenn, HHS @ Richland lj 13-01.00 — — +0.4%
2015-04-30 MCC #2 RHS, KeHS, KaHS @ CHS 800m 2:58.79 7th · 3rd on team 103.3 +0.9% PR SR RSR
2015-04-23 MCC #1 Pasco, Richland, Kennewick @ SHS lj 13-03.50 — — +1.0%
2015-04-23 MCC #1 Pasco, Richland, Kennewick @ SHS 800m 3:00.37 4th · 2nd on team 102.7 +1.0% PR SR RSR
2015-04-15 RHS Tax Day Meet lj 13-02.00 — — +0.4%
2015-03-14 Richland Jamboree lj ND — — +0.4%