Racecast

Mieron Tewelde

Paint Branch (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 120.3 2015 TF season
Best race 122.2 TF
Races 21
Seasons 2 2014 — 2015

RankedNation #12547·MD #253·MD D4A #126·Team #6 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 21 races in 2014

Cross Country

2014 XC 116.5

Paint Branch (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Hereford HS 4828m 18:20.1 94th · 3rd on team 119.1 +0.076 ★PR ★CR SR CSR
2014-10-30 Dulaney 5000m 17:23.9 22nd · 4th on team 119.8 -0.012 ★PR ★CR SR CSR
2014-10-18 Gaithersburg HS 5000m 17:57.8 84th · 4th on team 119.0 -0.001 PR ★CR SR CSR
2014-10-11 Northwood HS 5000m 18:27 26th · 6th on team 120.2 +0.049 PR ★CR R SR CSR RSR
2014-09-30 Gaithersburg HS 5000m 18:33 13th · 5th on team 114.2 -0.001 PR CR R SR CSR RSR
2014-09-27 Hereford HS 4828m 19:26.6 90th · 7th on team 113.8 +0.076 PR CR R SR CSR RSR
2014-09-13 Centennial HS 5000m 19:54 78th · 7th on team 109.4 +0.039 PR ★CR R SR CSR RSR

Track & Field

2015 TF 117.8

Paint Branch (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 MPSSAA 4A North Regional Championship 1600m 4:54.47 13th · 3rd on team 117.7 -0.022
2015-05-16 MPSSAA 4A North Regional Championship 800m 2:06.45 8th · 3rd on team 121.1 -0.022
2015-05-06 Montgomery County A Championships 800m 2:05.57 20th · 3rd on team 121.9 -0.023 ★PR R SR RSR
2015-05-06 Montgomery County A Championships 1600m 4:43.61 17th · 3rd on team 122.2 -0.023 ★PR ★R SR RSR
2015-04-21 Magruder, Gaithersburg vs Paint Branch 1600m 4:49.5 2nd · 2nd on team 118.9 -0.029
2015-04-21 Magruder, Gaithersburg vs Paint Branch 800m 2:07.1 4th · 3rd on team 119.8 -0.029 PR SR RSR
2015-03-31 Paint Branch vs. Sherwood 3200m 10:50.9 2nd · 2nd on team 114.7 -0.022 ★PR SR
2015-03-28 Quince Orchard Cougar Relays 1mile 5:06.3 15th · 1st on team 114.8 -0.020
2015-02-05 MPSSAA 4A West Regional Championships 1600m 4:45.45 12th · 2nd on team 119.6 -0.045 PR SR RSR
2015-01-20 Montgomery County Championships 1600m 4:47 10th · 2nd on team 118.9 -0.045 PR SR RSR
2015-01-10 Montgomery Invitational 1600m 4:51.49 33rd · 1st on team 117.1 -0.045 PR SR RSR
2015-01-03 UMES HS Invitational 1mile 4:57.59 12th · 2nd on team 115.8 -0.042 ★PR SR RSR
2014-12-09 MCPS Meet #2 800m 2:12.36 27th · 3rd on team 114.2 -0.045 PR SR RSR
2014-12-06 MCPS Meet #1 1600m 5:04.58 41st · 1st on team 111.9 -0.045 PR SR RSR