Racecast

Zuri Rashad

Paint Branch (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 124.3 2018 TF season
Best race 128.5 XC
Races 69
Seasons 5 2014 — 2018

RankedNation #7522·MD #134·MD D4A #63·Team #5 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 22 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 121.0

Unattached (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 WakeMed Soccer Park 5000m 21:36 209th · 42nd on team 115.0 -1.7% CSR
2017-11-11 Hereford HS 4828m 21:01.3 47th · 2nd on team 123.2 +7.7% ★PR ★CR SR CSR
2017-11-02 Baltimore County Agriculture Resource Centter 5000m 19:56.6 8th · 2nd on team 128.5 +1.5% ★PR ★CR ★R SR CSR RSR
2017-10-14 Northwood HS 5000m 21:03 3rd · 2nd on team 123.1 +2.7% ★CR SR CSR
2017-10-04 Paint Branch High School 5000m 21:23.5 5th · 2nd on team 124.2 +6.6% ★CR R CSR RSR
2017-09-16 Baltimore County Agriculture Resource Centter 5000m 21:04.6 15th · 2nd on team 121.4 +1.5% CR SR CSR RSR
2017-09-13 Smokey Glen Farm 5000m 22:39.2 3rd · 2nd on team 117.2 +6.3% ★CR SR CSR RSR
2017-09-06 Richard Montgomery High School 4828m 21:23 3rd · 2nd on team 115.7 +1.8% PR ★CR SR CSR RSR

2016 XC 117.0

Una-Rashad (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 WakeMed Soccer Park 5000m 20:55.7 37th · 1st on team 118.8 -1.7% ★CR CSR
2016-11-12 Hereford HS 4828m 21:56.3 79th · 2nd on team 118.4 +7.7% PR CR SR CSR
2016-11-12 Hereford HS 4828m 21:56.3 79th · 2nd on team 118.4 +7.7%
2016-11-03 Dulaney 5000m 20:39.8 9th · 2nd on team 120.4 -1.7% PR ★CR R SR CSR RSR
2016-10-22 Borher Park 5000m 21:13.8 59th · 3rd on team 117.0 -2.2% PR ★CR SR CSR
2016-10-15 Northwood HS 5000m 21:54 8th · 2nd on team 118.9 +2.7% CR R CSR RSR
2016-09-24 Stevenson University 5000m 21:44.3 78th · 2nd on team 114.4 -0.9% ★CR SR CSR RSR
2016-09-20 Northwest High School 5000m 22:48 9th · 3rd on team 114.2 +2.9% ★CR SR CSR RSR
2016-09-13 Fairland Regional Park 5000m 23:28.9 9th · 3rd on team 112.2 +4.0% ★CR SR CSR RSR

2015 XC 113.8

Paint Branch (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Hereford HS 4828m 22:15.6 88th · 5th on team 117.8 +7.7% PR CR SR CSR RSR
2015-11-05 Dulaney 5000m 21:21.6 23rd · 4th on team 115.6 -1.7% PR CR SR CSR RSR
2015-10-17 Northwood HS 5000m 22:44 20th · 6th on team 113.2 +2.7% CR CSR
2015-10-06 Sherwood High School 5000m 23:29.4 15th · 4th on team 111.3 +2.9% ★CR CSR
2015-09-29 Thomas S. Wootton High School 5000m 23:06 9th · 4th on team 114.0 +5.4% ★CR CSR
2015-09-26 Kenilworth Park 5000m 22:02 35th · 2nd on team 114.5 +1.0% PR ★CR SR CSR RSR
2015-09-15 Fairland Regional Park 5000m 23:59 8th · 3rd on team 110.1 +4.0% CR SR CSR RSR

2014 XC 107.3

Paint Branch (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Hereford HS 4828m 22:44.6 107th · 2nd on team 114.4 +7.7% PR CR R SR CSR RSR
2014-10-30 Dulaney 5000m 22:02.2 37th · 5th on team 112.5 -1.7% PR CR R SR CSR RSR
2014-10-18 Gaithersburg HS 5000m 22:43.2 101st · 5th on team 111.0 -1.4% PR ★CR R SR CSR RSR
2014-10-11 Northwood HS 5000m 23:32 24th · 5th on team 110.1 +2.7% PR CR R SR CSR RSR
2014-09-30 Gaithersburg HS 5000m 24:16 14th · 5th on team 102.9 -1.4% PR CR SR CSR
2014-09-27 Hereford HS 4828m 25:03.7 85th · 4th on team 105.5 +7.7% PR CR R SR CSR RSR
2014-09-13 Centennial HS 5000m 27:12 95th · 6th on team 94.7 +2.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 122.5

Paint Branch (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 MPSSAA 4A State Championship 3200m 11:54.95 11th · 1st on team 123.6 -1.5%
2018-05-26 MPSSAA 4A State Championship 800m 2:26.71 14th · 1st on team 123.6 -1.5%
2018-05-19 MPSSAA 4A North Region 3200m 11:38.34 4th · 1st on team 128.2 +0.9% ★PR SR RSR
2018-05-19 MPSSAA 4A North Region 1600m 5:42.52 10th · 1st on team 121.4 +0.9%
2018-05-19 MPSSAA 4A North Region 800m 2:25.44 3rd · 1st on team 127.8 +0.9% ★PR SR
2018-05-09 Montgomery County Championships 1600m 5:30.31 10th · 1st on team 125.4 +0.2% ★PR SR RSR
2018-04-14 Bullis Bulldog Invitational 800m 2:31.74 21st · 1st on team 121.1 -0.5% PR SR
2018-04-14 Bullis Bulldog Invitational 1600m 5:34.45 8th · 2nd on team 123.4 -0.5% PR SR RSR
2018-02-08 MPSSAA 4A West Regional Championships 3200m 12:29.5 10th · 1st on team 122.1 +2.6% RSR
2018-01-30 Montgomery County Championships 3200m 12:39.91 13th · 1st on team 116.6 -1.4%
2018-01-13 Montgomery Invitational 1600m 5:42.98 19th · 1st on team 119.9 -1.4%
2018-01-06 Southern Maryland Indoor Classic 3200m 12:06.6 10th · 1st on team 121.9 -1.4% PR SR RSR
2017-12-26 MCPS Meet #3 1600m 5:37.22 5th · 2nd on team 121.6 -1.4% SR RSR
2017-12-26 MCPS Meet #3 800m 2:34.99 12th · 2nd on team 118.1 -1.4% SR

2017 TF 119.2

Paint Branch (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 MPSSAA 4A North Regional Championship 800m 2:38.36 13th · 3rd on team 116.4 +0.9%
2017-05-20 MPSSAA 4A North Regional Championship 1600m 5:35.42 6th · 2nd on team 123.5 +0.9% PR R SR RSR
2017-05-06 TC Williams Invitational 800m 2:32.97 10th · 3rd on team 120.1 -0.3% PR SR RSR
2017-05-06 35th T. C. Williams Invitational 800m 2:32.97 10th · 3rd on team 120.1 -0.3%
2017-04-15 Bullis Bulldog Invitational 1600m 5:41.72 10th · 1st on team 119.5 -0.5% PR SR RSR
2017-04-08 Woodward Track & Field Relays 2ksteeple 8:39.76 3rd · 1st on team — +0.2% ★PR SR
2017-03-28 Sherwood, Gaithersburg, Paint Branch- Divisional 1600m 5:57.5 1st · 1st on team 115.8 +0.9% SR RSR

2016 TF 114.4

Paint Branch (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 MPSSAA 4A North Regional Championships 3200m 12:46.18 11th · 3rd on team 117.6 +0.9% PR SR RSR
2016-05-14 Montgomery County B Championships 1600m 5:55.7 13th · 2nd on team 115.5 -0.3% SR
2016-05-14 Montgomery County B Championships 800m 2:37.9 12th · 1st on team 115.6 -0.3%
2016-04-19 Gaithersburg vs Paint Branch 3200m 14:10 5th · 3rd on team 105.2 0.0%
2016-04-05 Springbrook, Magruder vs Paint Branch 3200m 13:05.6 4th · 4th on team 114.6 +0.9% PR SR
2016-02-04 MPSSAA 4A West Regional Championships 800m 2:41.35 17th · 2nd on team 116.2 +2.6% RSR
2016-01-20 Montgomery County Championship 800m 2:37.66 21st · 2nd on team 115.9 -1.4% PR SR RSR

2015 TF 111.1

Paint Branch (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 MPSSAA 4A North Regional Championship 1600m 5:52.72 10th · 2nd on team 118.4 +0.8% PR R SR RSR
2015-05-09 Montgomery County B Championships 1600m 5:58.7 18th · 1st on team 114.8 -0.3% PR R SR RSR
2015-05-09 Montgomery County B Championships 3200m 13:09.9 12th · 1st on team 112.4 -0.3% PR SR
2015-04-21 Magruder, Gaithersburg vs Paint Branch 1600m 6:14.8 2nd · 2nd on team 111.5 +0.9% RSR
2015-04-21 Magruder, Gaithersburg vs Paint Branch 800m 2:49.1 6th · 4th on team 109.5 +0.9% PR SR
2015-03-31 Paint Branch vs. Sherwood 1600m 6:15.8 7th · 2nd on team 110.8 +0.8% RSR
2015-03-21 7th Annual Screaming Eagles Invitational 3200m 13:54.29 14th · 2nd on team 108.8 +2.2%
2015-01-20 Montgomery County Championships 1600m 6:12.08 28th · 2nd on team 110.7 -1.4% PR SR RSR
2014-12-09 MCPS Meet #2 3200m 13:38.78 36th · 2nd on team 107.5 -1.4% PR SR RSR
2014-12-06 MCPS Meet #1 1600m 6:27.33 68th · 2nd on team 106.2 -1.4% PR SR RSR