Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Pembroke HS | 5000m | 19:13.5 | 47th · 10th on team | 111.7 | +0.030 | CSR |
| 2017-10-21 | Cape Cod Fairgrounds | 5000m | 17:34.2 | 21st · 2nd on team | 113.0 | -0.068 | ★PR ★CR SR CSR |
| 2017-10-17 | Pembroke HS Home Course | 4313m | 15:59 | 6th · 6th on team | 116.5 | +0.039 | |
| 2017-10-10 | Scituate High School | 3862m | 13:52 | 2nd · 1st on team | 111.6 | -0.041 | ★PR ★CR SR CSR |
| 2017-10-03 | Pembroke HS Home Course | 4313m | 15:56 | 13th · 8th on team | 117.9 | +0.039 | SR CSR RSR |
| 2017-09-12 | Pembroke HS Home Course | 4313m | 16:35 | 14th · 8th on team | 114.0 | +0.039 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Wrentham Development Center | 5000m | 18:30.2 | 74th · 5th on team | 108.3 | -0.051 | CSR |
| 2016-10-29 | Pembroke HS | 5000m | 18:03.9 | 25th · 4th on team | 115.8 | +0.012 | ★CR SR CSR |
| 2016-10-25 | Duxbury High School | 4828m | 17:48 | 13th · 6th on team | 116.4 | +0.015 | ★PR ★CR SR CSR |
| 2016-10-11 | Pembroke HS Home Course | 4313m | 15:38 | 6th · 5th on team | 119.8 | +0.039 | ★PR ★CR R SR CSR RSR |
| 2016-09-24 | Goddard Memorial State Park | 5000m | 18:26.3 | 77th · 6th on team | 109.2 | -0.049 | ★CR SR CSR |
| 2016-09-20 | Merrymount Park | 4023m | 15:14 | 6th · 5th on team | 110.6 | +0.017 | ★PR ★CR SR CSR |
| 2016-09-13 | Silver Lake Regional High School | 4667m | 18:24 | 6th · 4th on team | 112.5 | +0.041 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Stanley Park | 5000m | 18:00.4 | 152nd · 6th on team | 108.0 | -0.081 | PR ★CR SR CSR |
| 2015-11-14 | Wrentham Development Center | 5000m | 18:22.2 | 66th · 6th on team | 109.8 | -0.051 | ★CR CSR |
| 2015-11-14 | MIAA Eastern MA XC Championship | 5000m | 18:22.3 | 67th · 6th on team | — | — | ★CR CSR |
| 2015-10-31 | Silver Lake Regional High School | 5000m | 19:24.6 | 62nd · 10th on team | 104.2 | -0.041 | ★CR CSR |
| 2015-10-20 | Pembroke HS Home Course | 4425m | 16:58 | 12th · 7th on team | 112.5 | +0.031 | ★PR ★CR SR CSR |
| 2015-10-17 | Goddard State Park | 5000m | 18:13.9 | 112th · 7th on team | 108.8 | -0.049 | PR ★CR SR CSR |
| 2015-10-13 | Pembroke HS Home Course | 4425m | 17:19 | 4th · 4th on team | 109.6 | +0.031 | PR CR SR CSR |
| 2015-09-26 | MSTCA Frank Kelley XC Invitational | 5000m | 18:48.2 | 88th · 7th on team | 112.6 | — | PR ★CR R SR CSR RSR |
| 2015-09-16 | Pembroke HS Home Course | 4425m | 17:48 | 11th · 8th on team | 108.8 | +0.031 | PR CR SR CSR RSR |
| 2015-09-09 | Hingham High School | 4667m | 18:40 | 17th · 7th on team | 107.3 | +0.002 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-25 | Silver Lake Regional High School | 5000m | 20:37.8 | 21st · 3rd on team | 99.0 | -0.041 | PR CR R SR CSR RSR |
| 2014-10-21 | Plymouth South High School | 4000m | 17:48 | 14th · 14th on team | 95.3 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2014-10-07 | Pembroke HS Home Course | 4425m | 20:37 | 28th · 17th on team | 93.7 | +0.031 | |
| 2014-09-30 | Merrymount Park | 4000m | 18:03 | 23rd · 16th on team | 92.9 | +0.017 | PR ★CR SR CSR |
| 2014-09-27 | Mass State Track Coaches Assn Frank Kelley XC Invitational | 3000m | 12:47.4 | 32nd · 4th on team | 94.3 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-23 | Pembroke HS Home Course | 4425m | 20:36 | 26th · 14th on team | 93.5 | +0.031 | PR CR R SR CSR RSR |
| 2014-09-16 | Pembroke HS Home Course | 4425m | 21:13 | 20th · 20th on team | 89.5 | +0.031 | PR CR R SR CSR RSR |
| 2014-09-09 | Pembroke HS Home Course | 4425m | 21:35 | 38th · 17th on team | 88.8 | +0.031 | PR CR R SR CSR RSR |
| 2014-09-03 | Whitman Hanson Community Access | 3000m | 15:49 | 7th · 7th on team | 79.3 | +0.032 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Ponkapoag Golf Course | 2000m | 12:44 | 138th · 4th on team | 79.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | MIAA Division 3 Championships | 800m | 2:06.19 | 15th · 3rd on team | 118.9 | -0.046 | |
| 2018-05-16 | Pembroke @ Hanover | javelin | 72'4 | — | — | -0.032 | |
| 2018-05-16 | Pembroke @ Hanover | 1mile | 4:54.6 | 1st · 1st on team | 117.0 | -0.032 | ★PR SR |
| 2018-05-05 | Weston Twilight | 800m | 2:03.95 | 27th · 2nd on team | 121.3 | -0.045 | ★PR ★R SR RSR |
| 2018-05-02 | Pembroke vs PLYMOUTH SOUTH | 800m | 2:07.5 | 1st · 1st on team | 119.2 | -0.036 | SR |
| 2018-04-24 | Pembroke @ Quincy/North Quincy | 800m | 2:08.7 | 3rd · 3rd on team | 118.7 | -0.031 | SR |
| 2018-04-11 | Pembroke vs Scituate | 1mile | 5:03.7 | 1st · 1st on team | 113.7 | -0.028 | SR |
| 2018-02-18 | MIAA Division 3 Championships | 1000m | 2:42.99 | 11th · 3rd on team | 119.5 | -0.049 | ★PR SR RSR |
| 2018-02-09 | Patriot League #5 | 300m | 39.62 | 8th · 1st on team | — | -0.049 | ★PR SR |
| 2018-02-09 | Patriot League #5 | 600m | 1:28.67 | 6th · 3rd on team | — | -0.049 | ★PR SR |
| 2018-01-27 | State Coaches Invitational - Small Schools | 1000m | 2:45.2 | 13th · 2nd on team | 117.9 | -0.049 | PR SR RSR |
| 2018-01-24 | Patriot League Week 5 (4th meet) | 600m | 1:30.99 | 7th · 3rd on team | — | -0.049 | SR |
| 2018-01-10 | Patriot League Duals Week #4 | 1000m | 2:47.29 | 6th · 2nd on team | 116.4 | -0.049 | PR SR RSR |
| 2018-01-06 | Dartmouth Relays | 600m | 1:32.41 | 30th · 1st on team | — | -0.044 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-10 | Patriot League Championships | 600m | 1:29.02 | 5th · 2nd on team | — | -0.049 | PR SR |
| 2017-01-25 | Patriot League 6 | 1000m | 2:50.21 | 4th · 1st on team | 114.0 | -0.049 | |
| 2017-01-11 | Patriot League 5 | 600m | 1:32.1 | 5th · 1st on team | — | -0.049 | PR SR |
| 2017-01-06 | Patriot League 4 | 600m | 1:32.15 | 5th · 2nd on team | — | -0.049 | PR SR |
| 2016-12-23 | Patriot League 3 | 1000m | 2:48.27 | 3rd · 2nd on team | 115.2 | -0.049 | PR SR RSR |
| 2016-12-14 | Patriot League #2 | 600m | 1:33.94 | 3rd · 1st on team | — | -0.049 | SR |
| 2016-12-08 | Patriot League | 1mile | 4:56.86 | 9th · 2nd on team | 113.8 | -0.049 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | South Shore Principals Twilight Meet | 800m | 2:06.04 | 13th · 2nd on team | 116.3 | -0.064 | PR SR |
| 2016-05-17 | PEMBROKE vs PLYMOUTH SOUTH | 800m | 2:06.2 | 2nd · 2nd on team | 119.7 | -0.036 | PR R SR RSR |
| 2016-05-10 | PEMBROKE vs HANOVER | javelin | 81'10 | — | — | -0.036 | |
| 2016-05-10 | PEMBROKE vs HANOVER | 400m | 56.04 | 4th · 4th on team | — | -0.036 | ★PR SR |
| 2016-05-10 | PEMBROKE vs HANOVER | 200m | 26.44 | 11th · 10th on team | — | -0.036 | ★PR SR |
| 2016-05-07 | MSTCA Frosh/Soph (Small) | 800m | 2:07.86 | 7th · 2nd on team | 115.9 | -0.055 | PR R SR RSR |
| 2016-04-27 | PEMBROKE vs NQ | 400m | 57.64 | 2nd · 2nd on team | — | -0.045 | SR |
| 2016-04-11 | PEMBROKE VS MIDDLEBORO | 1mile | 5:01.3 | 2nd · 2nd on team | 113.2 | -0.045 | PR SR |
| 2016-02-06 | Patriot League Championships | 1000m | 2:49.78 | 6th · 1st on team | 114.2 | -0.049 | PR R SR RSR |
| 2016-01-25 | Patriot #5 | 1000m | 2:53.05 | 7th · 2nd on team | 112.0 | -0.049 | PR SR RSR |
| 2016-01-23 | MSTCA Coaches Invitational | 600m | 1:32.68 | 54th · 1st on team | — | -0.049 | PR SR |
| 2016-01-13 | Patriot League #4 | 1000m | 2:55.6 | 5th · 1st on team | 110.4 | -0.049 | PR SR RSR |
| 2016-01-09 | 47th Annual Dartmouth Relays Day 2 | 600m | 1:34.6 | 46th · 1st on team | — | -0.044 | PR SR |
| 2016-01-05 | Patriot League #3 | 300m | 42.24 | 18th · 2nd on team | — | -0.049 | PR SR |
| 2015-12-22 | Patriot League #2 | 1000m | 3:01 | 8th · 2nd on team | 107.0 | -0.049 | PR SR RSR |
| 2015-12-16 | Patriot League #1 | 600m | 1:36.2 | 8th · 1st on team | — | -0.049 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | South Shore Principals Meet | 800m | 2:11.5 | 15th · 5th on team | 111.0 | -0.064 | PR SR |
| 2015-05-19 | PEMBROKE vs Plymouth South | 1mile | 5:15.6 | 6th · 3rd on team | 108.7 | -0.036 | PR SR |
| 2015-05-12 | Middleboro Vs. Pembroke | 400m | 57.54 | 3rd · 3rd on team | — | -0.039 | PR SR |
| 2015-05-05 | PEMBROKE at North Quincy | 1mile | 5:22 | 6th · 4th on team | 105.7 | -0.043 | PR SR |
| 2015-05-02 | Freshman/Sophomore Small School | 800m | 2:12.6 | 7th · 1st on team | 111.3 | -0.055 | PR R SR RSR |
| 2015-04-28 | Scituate @ Pembroke | 800m | 2:18.5 | 5th · 5th on team | 108.9 | -0.036 | PR R SR RSR |
| 2015-04-13 | PEMBROKE vsHANOVER | 800m | 2:23.1 | 5th · 5th on team | 105.3 | -0.036 | PR R SR RSR |
| 2015-02-06 | Patriot League #6 | 600m | 1:43.68 | 11th · 2nd on team | — | -0.049 | |
| 2015-01-14 | Patriot League #5 | 600m | 1:43.48 | 14th · 3rd on team | — | -0.049 | |
| 2015-01-07 | Patriot League #4 | 1000m | 3:16.89 | 22nd · 3rd on team | 97.6 | -0.057 | PR SR RSR |
| 2015-01-03 | Freshman/Sophomore Meet - Small School | 600m | 1:40.8 | 27th · 1st on team | — | -0.049 | PR SR |
| 2014-12-17 | Patriot League Meet #1 | 600m | 1:42.36 | 12th · 2nd on team | — | -0.049 | PR SR |