Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Wrentham Development Center | 5000m | 16:12.3 | 19th · 1st on team | 123.9 | -0.051 | ★CR CSR |
| 2017-11-11 | Wrentham Development Center | 5000m | 16:13.5 | 3rd · 2nd on team | 123.6 | -0.051 | CR CSR |
| 2017-10-28 | Pembroke HS | 5000m | 16:38 | 2nd · 1st on team | 129.1 | +0.030 | ★CR ★R CSR RSR |
| 2017-10-21 | Cape Cod Fairgrounds | 5000m | 15:50.5 | 12th · 2nd on team | 125.3 | -0.068 | ★PR ★CR SR CSR |
| 2017-10-17 | Pembroke HS Home Course | 4313m | 15:32 | 1st · 1st on team | 119.8 | +0.039 | |
| 2017-10-10 | Scituate High School | 3862m | — | — | — | -0.041 | ★PR ★CR SR CSR |
| 2017-10-03 | Pembroke HS Home Course | 4313m | 14:42 | 1st · 1st on team | 127.8 | +0.039 | ★PR ★CR R SR CSR RSR |
| 2017-09-12 | Pembroke HS Home Course | 4313m | 15:12 | 4th · 2nd on team | 124.4 | +0.039 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Gardner Municipal Golf Course | 5000m | 17:00 | 16th · 1st on team | 123.0 | -0.013 | ★CR CSR |
| 2016-11-12 | Wrentham Development Center | 5000m | 16:58.6 | 14th · 1st on team | 118.1 | -0.051 | CR CSR |
| 2016-10-29 | Pembroke HS | 5000m | 17:12.3 | 3rd · 1st on team | 121.6 | +0.012 | CR CSR |
| 2016-10-25 | Duxbury High School | 4828m | 17:33 | 9th · 4th on team | 118.1 | +0.015 | ★PR ★CR SR CSR |
| 2016-10-15 | Cape Cod Fairgrounds | 5000m | 16:20.1 | 12th · 1st on team | 120.4 | -0.068 | PR CR SR CSR |
| 2016-10-11 | Pembroke HS Home Course | 4313m | 14:55 | 2nd · 1st on team | 125.5 | +0.039 | PR CR R SR CSR RSR |
| 2016-09-24 | Goddard Memorial State Park | 5000m | 16:49.4 | 8th · 1st on team | 119.7 | -0.049 | PR ★CR SR CSR RSR |
| 2016-09-20 | Merrymount Park | 4023m | 14:46 | 2nd · 1st on team | 114.1 | +0.017 | ★PR ★CR SR CSR |
| 2016-09-13 | Silver Lake Regional High School | 4667m | 17:56 | 2nd · 1st on team | 115.4 | +0.041 | ★CR SR CSR RSR |
| 2016-09-07 | Hingham High School | 4506m | 16:52.4 | 6th · 1st on team | 114.4 | +0.017 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Stanley Park | 5000m | 17:27.2 | 108th · 3rd on team | 111.5 | -0.081 | ★CR CSR |
| 2015-11-14 | Wrentham Development Center | 5000m | 17:44.8 | 36th · 3rd on team | 113.7 | -0.051 | CR CSR |
| 2015-10-31 | Silver Lake Regional High School | 5000m | 17:23 | 16th · 3rd on team | 116.3 | -0.041 | ★CR CSR |
| 2015-10-20 | Pembroke HS Home Course | 4425m | 16:39 | 8th · 5th on team | 114.6 | +0.031 | ★PR ★CR SR CSR |
| 2015-10-17 | Goddard Memorial State Park | 5000m | 17:02.1 | 3rd · 3rd on team | 118.0 | -0.049 | PR CR SR CSR |
| 2015-10-13 | Pembroke HS Home Course | 4425m | 16:46 | 2nd · 2nd on team | 113.2 | +0.031 | PR CR SR CSR |
| 2015-09-26 | MSTCA Frank Kelley XC Invitational | 5000m | 18:01.4 | 52nd · 3rd on team | 117.4 | — | PR ★CR SR CSR |
| 2015-09-16 | Pembroke HS Home Course | 4425m | 16:51 | 5th · 3rd on team | 114.9 | +0.031 | PR CR SR CSR |
| 2015-09-09 | Hingham High School | 4667m | 16:43 | 8th · 3rd on team | 119.8 | +0.002 | ★PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-25 | Silver Lake Regional High School | 5000m | 19:02.9 | 46th · 9th on team | 107.2 | -0.041 | PR CR SR CSR |
| 2014-10-21 | Plymouth South High School | 4000m | 17:15 | 10th · 10th on team | 98.3 | +0.019 | ★CR CSR |
| 2014-10-14 | Middleborough High School | 5000m | 19:55 | 12th · 11th on team | 106.3 | -0.006 | PR ★CR SR CSR |
| 2014-10-07 | Pembroke HS Home Course | 4425m | 17:47 | 12th · 10th on team | 108.7 | +0.031 | PR CR R SR CSR RSR |
| 2014-09-30 | Merrymount Park | 4000m | 15:55 | 14th · 12th on team | 105.4 | +0.017 | ★PR ★CR R SR CSR RSR |
| 2014-09-27 | Mass State Track Coaches Assn Frank Kelley XC Invitational | 3000m | 11:48.1 | 15th · 2nd on team | 102.2 | — | ★PR ★CR SR CSR |
| 2014-09-23 | Pembroke HS Home Course | 4425m | 18:46 | 16th · 10th on team | 102.7 | +0.031 | PR CR R SR CSR RSR |
| 2014-09-16 | Pembroke HS Home Course | 4425m | 19:41 | 13th · 13th on team | 96.4 | +0.031 | |
| 2014-09-09 | Pembroke HS Home Course | 4425m | 19:24 | 30th · 13th on team | 98.8 | +0.031 | PR CR R SR CSR RSR |
| 2014-09-03 | Whitman Hanson Community Access | 3000m | 14:32 | 3rd · 3rd on team | 86.3 | +0.032 | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | MIAA Division 3 Championships | 1mile | 4:35.14 | 5th · 2nd on team | 123.4 | -0.046 | |
| 2018-05-19 | South Shore Principals Twilight Invitational | 800m | 2:02.92 | 6th · 3rd on team | 121.2 | -0.055 | ★PR SR |
| 2018-05-16 | Pembroke @ Hanover | lj | 16'5 | — | — | -0.032 | |
| 2018-05-16 | Pembroke @ Hanover | 200m | 26.24 | 14th · 11th on team | — | -0.032 | ★PR SR |
| 2018-05-16 | Pembroke @ Hanover | 400m | 57.04 | 6th · 6th on team | — | -0.032 | SR |
| 2018-05-05 | Weston Twilight | 1mile | 4:33.58 | 16th · 3rd on team | 124.7 | -0.045 | |
| 2018-05-02 | Pembroke vs PLYMOUTH SOUTH | 1mile | 4:53.3 | 1st · 1st on team | 117.5 | -0.036 | |
| 2018-05-02 | Pembroke vs PLYMOUTH SOUTH | 2miles | 10:34.4 | 2nd · 2nd on team | 118.0 | -0.036 | |
| 2018-04-24 | Pembroke @ Quincy/North Quincy | 1mile | 4:43.2 | 2nd · 2nd on team | 122.2 | -0.031 | |
| 2018-04-11 | Pembroke vs Scituate | 2miles | 10:31 | 1st · 1st on team | 118.5 | -0.028 | |
| 2018-02-18 | MIAA Division 3 Championships | 1mile | 4:31.73 | 3rd · 2nd on team | 124.9 | -0.049 | ★PR SR RSR |
| 2018-02-09 | Patriot League #5 | 1mile | 4:44.77 | 3rd · 1st on team | 119.2 | -0.049 | |
| 2018-01-27 | State Coaches Invitational - Small Schools | 1mile | 4:37.01 | 13th · 2nd on team | 122.5 | -0.049 | SR RSR |
| 2018-01-24 | Patriot League Week 5 (4th meet) | 2miles | 10:30.92 | 5th · 3rd on team | 118.6 | -0.049 | SR |
| 2018-01-24 | Patriot League Week 5 (4th meet) | 600m | 1:30.37 | 6th · 2nd on team | — | -0.049 | ★PR SR |
| 2018-01-10 | Patriot League Duals Week #4 | 1000m | 2:46.28 | 3rd · 1st on team | 117.1 | -0.049 | SR |
| 2018-01-06 | Dartmouth Relays | 1mile | 4:44.9 | 21st · 2nd on team | 120.7 | -0.044 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-28 | MIAA D3 Meet | 2miles | 10:06.22 | 7th · 1st on team | 119.5 | -0.058 | |
| 2017-05-20 | South Shore Principal's | 2miles | 9:58.1 | 5th · 1st on team | 121.7 | -0.055 | ★PR SR |
| 2017-05-17 | Pembroke @ Hanover | 1mile | 4:39.7 | 4th · 4th on team | 123.0 | -0.032 | |
| 2017-05-06 | Weston Twilight | 2miles | 9:59.46 | 15th · 1st on team | 122.2 | -0.050 | PR SR |
| 2017-05-03 | Scituate @ Pembroke | 2miles | 10:52.9 | 1st · 1st on team | 113.9 | -0.036 | |
| 2017-04-27 | Pembroke @ Quincy/North Quincy | 400m | 56.84 | 4th · 4th on team | — | -0.031 | ★PR SR |
| 2017-04-12 | Pembroke at PLYMOUTH SOUTH | 2miles | 10:49.9 | 2nd · 2nd on team | 113.7 | -0.040 | |
| 2017-04-12 | Pembroke at PLYMOUTH SOUTH | 1mile | 4:35.8 | 1st · 1st on team | 123.4 | -0.040 | PR SR RSR |
| 2017-02-16 | Meet results → | Men's Mile | 4:39.11 | 9th · 1st on team | — | — | ★PR SR |
| 2017-02-10 | Patriot League Championships | 1000m | 2:44.56 | 2nd · 1st on team | 117.9 | -0.049 | ★PR SR |
| 2017-01-25 | Patriot League 6 | 600m | 1:31.39 | 4th · 2nd on team | — | -0.049 | PR SR |
| 2017-01-11 | Patriot League 5 | 1mile | 4:40.63 | 2nd · 1st on team | 120.5 | -0.049 | PR SR RSR |
| 2017-01-06 | Patriot League 4 | 1000m | 2:53.73 | 6th · 1st on team | 111.7 | -0.049 | PR SR |
| 2016-12-23 | Patriot League 3 | 1mile | 4:44.59 | 3rd · 1st on team | 118.8 | -0.049 | PR SR RSR |
| 2016-12-14 | Patriot League #2 | 1mile | 5:04 | 13th · 2nd on team | 111.2 | -0.049 | SR |
| 2016-12-08 | Patriot League | 2miles | 10:45.01 | 5th · 1st on team | 115.7 | -0.049 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MIAA East D3 State Championships | 2miles | 11:09.74 | 34th · 1st on team | 111.0 | -0.042 | |
| 2016-05-21 | South Shore Principals Twilight Meet | 1mile | 4:58.79 | 37th · 7th on team | 111.1 | -0.064 | SR |
| 2016-05-17 | PEMBROKE vs PLYMOUTH SOUTH | 2miles | 11:00.3 | 4th · 3rd on team | 112.0 | -0.036 | |
| 2016-05-10 | PEMBROKE vs HANOVER | 800m | 2:21 | 5th · 5th on team | 106.7 | -0.036 | SR |
| 2016-05-07 | MSTCA Frosh/Soph (Small) | 2miles | 10:41.4 | 5th · 1st on team | 113.2 | -0.055 | PR SR RSR |
| 2016-04-27 | PEMBROKE vs NQ | 1mile | 5:06.9 | 3rd · 3rd on team | 109.8 | -0.045 | SR |
| 2016-04-11 | PEMBROKE VS MIDDLEBORO | 2miles | 11:09 | 6th · 6th on team | 110.6 | -0.045 | PR SR RSR |
| 2016-02-06 | Patriot League Championships | 1mile | 5:07.83 | 15th · 3rd on team | 109.8 | -0.049 | SR RSR |
| 2016-01-25 | Patriot #5 | 600m | 1:41.76 | 13th · 3rd on team | — | -0.049 | PR SR |
| 2016-01-25 | Patriot #5 | 2miles | 11:54.57 | 13th · 3rd on team | 104.5 | -0.049 | PR SR |
| 2016-01-13 | Patriot League #4 | 1mile | 5:13.4 | 17th · 2nd on team | 107.8 | -0.049 | SR RSR |
| 2016-01-09 | 47th Annual Dartmouth Relays Day 2 | 1mile | 5:26.24 | 71st · 3rd on team | 105.0 | -0.044 | SR RSR |
| 2016-01-05 | Patriot League #3 | 1000m | 3:07.5 | 16th · 3rd on team | 103.4 | -0.049 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | South Shore Principals Meet | 1mile | 5:15.21 | 41st · 6th on team | 105.6 | -0.064 | |
| 2015-05-19 | PEMBROKE vs Plymouth South | 800m | 2:18.4 | 7th · 5th on team | 108.9 | -0.036 | |
| 2015-05-12 | Middleboro Vs. Pembroke | 1mile | 4:54.9 | 1st · 1st on team | 116.0 | -0.039 | PR R SR RSR |
| 2015-05-05 | PEMBROKE at North Quincy | 800m | 2:21 | 6th · 5th on team | 106.0 | -0.043 | |
| 2015-05-02 | Freshman/Sophomore Small School | 1mile | 5:14.39 | 23rd · 3rd on team | 106.9 | -0.055 | |
| 2015-04-28 | Scituate @ Pembroke | 800m | 2:18.1 | 4th · 4th on team | 109.2 | -0.036 | PR SR |
| 2015-04-22 | PEMBROKE VS WH | 800m | 2:23.4 | 6th · 4th on team | 105.3 | -0.035 | PR SR |
| 2015-04-13 | PEMBROKE vsHANOVER | 1mile | 5:16.3 | 4th · 4th on team | 108.5 | -0.036 | |
| 2015-02-06 | Patriot League #6 | 1mile | 5:39.29 | 25th · 5th on team | 100.0 | -0.049 | |
| 2015-01-14 | Patriot League #5 | 1mile | 5:18.61 | 12th · 2nd on team | 106.5 | -0.049 | |
| 2015-01-07 | Patriot League #4 | 600m | 1:41.98 | 15th · 5th on team | — | -0.057 | PR SR |
| 2015-01-03 | Freshman/Sophomore Meet - Small School | 1mile | 5:06.57 | 21st · 1st on team | 110.7 | -0.049 | PR R SR RSR |
| 2014-12-17 | Patriot League Meet #1 | 1000m | 3:12.74 | 11th · 1st on team | 100.3 | -0.049 | PR SR RSR |