Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Wrentham Development Center | 5000m | 17:21.5 | 121st · 4th on team | 116.8 | -0.041 | |
| 2017-11-11 | Wrentham Development Center | 5000m | 16:55.7 | 20th · 4th on team | 119.6 | -0.041 | ★PR ★CR SR CSR |
| 2017-10-28 | Pembroke HS Home Course | 5000m | 17:35.4 | 13th · 4th on team | 121.9 | +0.023 | ★CR CSR |
| 2017-10-21 | Cape Cod Fairgrounds | 5000m | 16:56.8 | 75th · 5th on team | 118.3 | -0.057 | PR ★CR SR CSR |
| 2017-10-17 | Pembroke HS Home Course | 4313m | 15:32 | 1st · 1st on team | 121.0 | +0.050 | |
| 2017-10-10 | Scituate High School | 3862m | — | — | — | -0.029 | ★PR ★CR SR CSR |
| 2017-10-03 | Pembroke HS Home Course | 4313m | 14:56 | 5th · 5th on team | 127.0 | +0.050 | ★PR ★CR ★R SR CSR RSR |
| 2017-09-12 | Pembroke HS Home Course | 4313m | 15:34 | 7th · 5th on team | 122.7 | +0.050 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Wrentham Development Center | 5000m | 17:36.2 | 34th · 2nd on team | 114.9 | -0.041 | CR CSR |
| 2016-10-25 | Duxbury High School | 4828m | 17:32 | 6th · 1st on team | 119.4 | +0.027 | ★PR ★CR SR CSR |
| 2016-10-15 | Cape Cod Fairgrounds | 5000m | 17:14.4 | 48th · 2nd on team | 115.2 | -0.057 | PR CR SR CSR |
| 2016-10-11 | Pembroke HS Home Course | 4313m | 15:23 | 3rd · 2nd on team | 122.9 | +0.050 | PR CR R SR CSR RSR |
| 2016-09-24 | Goddard Memorial State Park | 5000m | 17:49.9 | 46th · 2nd on team | 114.4 | -0.035 | SR CSR |
| 2016-09-20 | Merrymount Park | 4023m | 14:49 | 3rd · 2nd on team | 114.9 | +0.029 | ★PR ★CR SR CSR |
| 2016-09-13 | Silver Lake Regional High School | 4667m | 17:56 | 2nd · 1st on team | 116.6 | +0.053 | ★CR SR CSR RSR |
| 2016-09-07 | Hingham High School | 4506m | 16:52.6 | 7th · 2nd on team | 115.5 | +0.029 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Stanley Park | 5000m | 17:28.1 | 110th · 4th on team | 112.7 | -0.069 | ★CR CSR |
| 2015-11-14 | Wrentham Development Center | 5000m | 18:04.6 | 52nd · 5th on team | 112.7 | -0.041 | CR CSR |
| 2015-10-31 | Silver Lake Regional High School | 5000m | 17:25.4 | 18th · 4th on team | 117.2 | -0.030 | ★CR CSR |
| 2015-10-20 | Pembroke HS Home Course | 4425m | 15:51 | 5th · 3rd on team | 121.6 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2015-10-17 | Goddard Memorial State Park | 5000m | 17:24.5 | 4th · 4th on team | 117.0 | -0.035 | PR ★CR R SR CSR RSR |
| 2015-10-13 | Pembroke HS Home Course | 4425m | 16:46 | 2nd · 2nd on team | 114.3 | +0.043 | SR CSR |
| 2015-09-26 | MSTCA Frank Kelley XC Invitational | 5000m | 18:18.6 | 71st · 5th on team | 115.5 | — | PR ★CR SR CSR |
| 2015-09-16 | Pembroke HS Home Course | 4425m | 16:51 | 5th · 3rd on team | 116.1 | +0.043 | SR CSR RSR |
| 2015-09-09 | Hingham High School | 4667m | 17:56 | 11th · 5th on team | 112.9 | +0.014 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-25 | Silver Lake Regional High School | 5000m | 18:41.9 | 37th · 8th on team | 110.2 | -0.030 | PR CR SR CSR |
| 2014-10-21 | Plymouth South High School | 4000m | 16:25 | 8th · 8th on team | 104.3 | +0.029 | ★CR CSR |
| 2014-10-14 | Middleborough High School | 5000m | 19:18 | 9th · 8th on team | 110.8 | +0.005 | PR ★CR SR CSR |
| 2014-10-07 | Pembroke HS Home Course | 4425m | 16:46 | 6th · 6th on team | 116.4 | +0.043 | PR CR R SR CSR RSR |
| 2014-09-30 | Merrymount Park | 4000m | 15:55 | 14th · 12th on team | 106.5 | +0.029 | ★PR ★CR SR CSR |
| 2014-09-27 | Mass State Track Coaches Assn Frank Kelley XC Invitational | 3000m | 11:17.4 | 8th · 1st on team | 106.7 | — | ★PR ★CR SR CSR |
| 2014-09-23 | Pembroke HS Home Course | 4425m | 16:55 | 5th · 5th on team | 115.0 | +0.043 | PR CR R SR CSR RSR |
| 2014-09-16 | Pembroke HS Home Course | 4425m | 17:03 | 9th · 9th on team | 112.5 | +0.043 | PR CR R SR CSR RSR |
| 2014-09-09 | Pembroke HS Home Course | 4425m | 17:21 | 12th · 9th on team | 111.6 | +0.043 | PR CR R SR CSR RSR |
| 2014-09-03 | Whitman Hanson Community Access | 5000m | 21:21 | 16th · 11th on team | 101.2 | +0.013 | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | MIAA Division 3 Championships | 2miles | 10:24.94 | 10th · 1st on team | 117.6 | -0.046 | |
| 2018-05-19 | South Shore Principals Twilight Invitational | 1mile | 4:50.94 | 23rd · 2nd on team | 115.8 | -0.055 | SR |
| 2018-05-16 | Pembroke @ Hanover | lj | 17'6 | — | — | -0.032 | |
| 2018-05-16 | Pembroke @ Hanover | 400m | 55.64 | 4th · 4th on team | — | -0.032 | |
| 2018-05-16 | Pembroke @ Hanover | 200m | 25.34 | 9th · 7th on team | — | -0.032 | ★PR SR |
| 2018-05-05 | Weston Twilight | 2miles | 10:11.11 | 34th · 1st on team | 121.4 | -0.045 | ★PR SR RSR |
| 2018-05-02 | Pembroke vs PLYMOUTH SOUTH | 400m | 54.04 | 4th · 3rd on team | — | -0.036 | ★PR SR |
| 2018-04-24 | Pembroke @ Quincy/North Quincy | 1mile | 4:55.1 | 3rd · 3rd on team | 117.2 | -0.031 | |
| 2018-04-24 | Pembroke @ Quincy/North Quincy | 200m | 26.24 | 10th · 8th on team | — | -0.031 | PR SR |
| 2018-04-11 | Pembroke vs Scituate | 2miles | 10:31 | 1st · 1st on team | 118.5 | -0.028 | PR SR |
| 2018-02-18 | MIAA Division 3 Championships | 1000m | 2:44.09 | 12th · 4th on team | 118.7 | -0.049 | ★PR SR RSR |
| 2018-02-09 | Patriot League #5 | 1000m | 2:47.92 | 7th · 3rd on team | 116.0 | -0.049 | PR SR |
| 2018-01-24 | Patriot League Week 5 (4th meet) | 1000m | 2:51.72 | 9th · 2nd on team | 113.4 | -0.049 | SR |
| 2018-01-10 | Patriot League Duals Week #4 | 600m | 1:30.15 | 7th · 4th on team | — | -0.049 | SR |
| 2018-01-06 | Dartmouth Relays | 1mile | 4:51.41 | 18th · 1st on team | 118.0 | -0.044 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-28 | MIAA D3 Meet | 1mile | 4:47.09 | 18th · 2nd on team | 116.3 | -0.058 | |
| 2017-05-20 | South Shore Principal's | 800m | 2:08.01 | 17th · 4th on team | 115.7 | -0.055 | |
| 2017-05-17 | Pembroke @ Hanover | 1mile | 4:46.3 | 5th · 5th on team | 120.1 | -0.032 | ★PR SR RSR |
| 2017-05-03 | Scituate @ Pembroke | 2miles | 10:52.9 | 1st · 1st on team | 113.9 | -0.036 | SR |
| 2017-04-12 | Pembroke at PLYMOUTH SOUTH | 800m | 2:08 | 3rd · 3rd on team | 117.3 | -0.040 | SR RSR |
| 2017-04-05 | Pembroke @ Duxbury | 2miles | 11:20 | 2nd · 1st on team | 109.4 | -0.034 | |
| 2017-02-16 | Meet results → | Men's 1000 Meters | 2:43.98 | 10th · 2nd on team | — | — | ★PR SR |
| 2017-02-10 | Patriot League Championships | 600m | 1:29.44 | 6th · 3rd on team | — | -0.049 | ★PR SR |
| 2017-01-25 | Patriot League 6 | 600m | 1:32.67 | 7th · 4th on team | — | -0.049 | PR SR |
| 2017-01-11 | Patriot League 5 | 1000m | 2:50.64 | 6th · 2nd on team | 113.7 | -0.049 | RSR |
| 2017-01-06 | Patriot League 4 | 600m | 1:35.02 | 9th · 3rd on team | — | -0.049 | PR SR |
| 2016-12-23 | Patriot League 3 | 1000m | 2:50.58 | 5th · 3rd on team | 113.6 | -0.049 | SR RSR |
| 2016-12-14 | Patriot League #2 | 2miles | 11:10.47 | 13th · 2nd on team | 111.3 | -0.049 | SR RSR |
| 2016-12-14 | Patriot League #2 | 1mile | 5:03.81 | 12th · 1st on team | 111.2 | -0.049 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MIAA East D3 State Championships | 1mile | 4:50.49 | 19th · 3rd on team | 117.4 | -0.042 | |
| 2016-05-21 | South Shore Principals Twilight Meet | 1mile | 4:49.54 | 21st · 5th on team | 114.7 | -0.064 | PR SR |
| 2016-05-17 | PEMBROKE vs PLYMOUTH SOUTH | 800m | 2:06.2 | 2nd · 2nd on team | 119.7 | -0.036 | ★PR SR RSR |
| 2016-05-10 | PEMBROKE vs HANOVER | 800m | 2:12.9 | 3rd · 3rd on team | 113.2 | -0.036 | PR SR |
| 2016-05-07 | MSTCA Frosh/Soph (Small) | 1mile | 4:54.05 | 9th · 2nd on team | 114.1 | -0.055 | PR SR |
| 2016-05-03 | PEMBROKE vs SCITUATE | 200m | 28.04 | 8th · 8th on team | — | -0.027 | PR SR |
| 2016-04-27 | PEMBROKE vs NQ | 1mile | 5:03.2 | 2nd · 2nd on team | 111.2 | -0.045 | |
| 2016-04-11 | PEMBROKE VS MIDDLEBORO | 2miles | 10:49.1 | 3rd · 3rd on team | 114.0 | -0.045 | PR SR |
| 2016-02-06 | Patriot League Championships | 1000m | 2:50.11 | 7th · 2nd on team | 113.9 | -0.049 | PR SR |
| 2016-01-25 | Patriot #5 | 1000m | 2:52.69 | 6th · 1st on team | 112.2 | -0.049 | PR SR |
| 2016-01-23 | MSTCA Coaches Invitational | 1mile | 4:55 | 50th · 1st on team | 114.6 | -0.049 | PR SR |
| 2016-01-13 | Patriot League #4 | 600m | 1:35.9 | 11th · 3rd on team | — | -0.049 | SR |
| 2016-01-09 | 47th Annual Dartmouth Relays Day 2 | 1mile | 4:56.72 | 38th · 2nd on team | 115.5 | -0.044 | PR SR RSR |
| 2016-01-05 | Patriot League #3 | 1000m | 3:03 | 11th · 2nd on team | 105.9 | -0.049 | SR |
| 2015-12-22 | Patriot League #2 | 1mile | 5:02.8 | 12th · 1st on team | 112.1 | -0.049 | SR RSR |
| 2015-12-16 | Patriot League #1 | 600m | 1:36.5 | 11th · 2nd on team | — | -0.049 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | South Shore Principals Meet | 1mile | 4:56.96 | 20th · 4th on team | 112.1 | -0.064 | PR SR |
| 2015-05-12 | Middleboro Vs. Pembroke | 400m | 56.44 | 1st · 1st on team | — | -0.039 | PR SR |
| 2015-05-05 | PEMBROKE at North Quincy | 800m | 2:16.2 | 4th · 4th on team | 109.8 | -0.043 | PR SR |
| 2015-05-02 | Freshman/Sophomore Small School | 2miles | 11:07.9 | 11th · 2nd on team | 108.8 | -0.055 | PR SR |
| 2015-04-28 | Scituate @ Pembroke | 1mile | 5:05 | 4th · 4th on team | 112.5 | -0.036 | PR SR RSR |
| 2015-04-22 | PEMBROKE VS WH | 800m | 2:19.4 | 3rd · 2nd on team | 108.4 | -0.035 | PR SR |
| 2015-04-13 | PEMBROKE vsHANOVER | 1mile | 5:11.2 | 3rd · 3rd on team | 110.2 | -0.036 | PR SR RSR |
| 2015-02-06 | Patriot League #6 | 1mile | 5:15.58 | 15th · 3rd on team | 107.5 | -0.049 | PR SR |
| 2015-01-07 | Patriot League #4 | 600m | 1:35.8 | 10th · 4th on team | — | -0.057 | PR SR |
| 2015-01-03 | Freshman/Sophomore Meet - Small School | 1000m | 2:58.82 | 12th · 1st on team | 108.3 | -0.049 | PR SR RSR |