Racecast

Sarah Cooper

Lewiston (ID) · 10 · EMPIREID D5ADistrict 15A · Compare head to head

Athlete rating 86.4 2015 XC season
Best race 110.1 TF
Races 22
Seasons 2 2014 — 2015

RankedNation #119847·ID #1326·ID D5A #868·EMPIRE #360·Team #69 ?

Training paces & VO2max → critical speed 10:03/mi, fitted from 8 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 86.3

Lewiston (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Lewiston Orchards (LCSC XC Course) 5000m 28:23 58th · 1st on team 86.6 -0.014 ★CR SR CSR RSR
2015-09-19 Clarkston HS 4828m 28:25.8 10th · 1st on team 86.1 +0.019 ★PR ★CR SR CSR RSR
2015-09-03 Kiwanis Park 5000m 30:45 41st · 1st on team 86.1 +0.077 ★CR SR CSR RSR

2014 XC 93.8

Lewiston (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Riley Creek 5000m 25:04 59th · 6th on team 98.4 -0.004 ★PR ★CR SR CSR RSR
2014-10-04 Phillips Farm 5000m 27:46 5th · 2nd on team 95.7 +0.075 PR ★CR SR CSR RSR
2014-09-13 Chief Timothy Island 4184m 22:52.4 2nd · 2nd on team 92.7 +0.044 ★PR ★CR SR CSR RSR
2014-09-10 Clarkston HS 4023m 21:31 5th · 2nd on team 92.7 +0.019 ★PR ★CR SR CSR RSR
2014-09-05 Leslie Grove Park 3218m 17:44 81st · 11th on team 89.5 +0.040 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2014 TF 102.1

Sacajawea (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-13 Bi-State Championships 400m 1:19.26 15th · 3rd on team — -0.025
2014-05-13 Bi-State Championships 800m 3:12.04 12th · 1st on team 104.9 -0.025
2014-05-08 Valley Meet 400m 1:19.15 6th · 3rd on team — -0.025
2014-05-08 Valley Meet 800m 3:03.38 4th · 1st on team 110.1 -0.025 ★PR ★R SR RSR
2014-04-28 Sac-Jen-Mos 400m 1:15.6 4th · 1st on team — -0.025 ★PR SR
2014-04-28 Sac-Jen-Mos 800m 3:08.7 5th · 1st on team 107.2 -0.025 PR R SR RSR
2014-04-23 Jen-Sac-Log 400m 1:18.1 4th · 2nd on team — -0.025 PR SR
2014-04-23 Jen-Sac-Log 800m 3:17.67 3rd · 1st on team 102.6 -0.025
2014-04-15 Sac-Mos-Log 400m 1:18.48 5th · 2nd on team — -0.025 PR SR
2014-04-15 Sac-Mos-Log 1600m 8:12.1 3rd · 2nd on team 92.1 -0.025
2014-04-15 Sac-Mos-Log 800m 3:16.1 3rd · 2nd on team 103.1 -0.025
2014-04-10 Pullman/Sac @ Clarkston 800m 3:15.6 4th · 1st on team 103.7 -0.017 PR R SR RSR
2014-04-10 Pullman/Sac @ Clarkston 400m 1:20.94 4th · 2nd on team — -0.017 PR SR
2014-04-10 Pullman/Sac @ Clarkston 1600m 8:11.6 3rd · 2nd on team 92.6 -0.017 ★PR SR