Racecast

Emily Wren

Lewiston (ID) · 12 · EMPIREID D5ADistrict 15A · Compare head to head

Athlete rating 126.8 2015 TF season
Best race 127.8 XC
Races 38
Seasons 4 2010 — 2015

RankedNation #6624·ID #77·ID D5A #61·EMPIRE #20·Team #4 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 12 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 120.4

Lewiston (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Eagle Island State Park 5000m 20:01.1 33rd · 1st on team 126.8 +0.029 ★CR CSR
2014-10-11 Riley Creek 5000m 19:46 7th · 1st on team 124.8 -0.004 ★PR ★CR SR CSR
2014-10-04 Phillips Farm 5000m 20:39 2nd · 1st on team 127.8 +0.075 PR ★CR ★R SR CSR RSR
2014-09-27 Eagle Island State Park 5000m 20:51.1 65th · 1st on team 119.5 +0.029 PR CR R SR CSR RSR
2014-09-20 Plantes Ferry 5000m 21:57.7 26th · 1st on team 116.9 +0.032 PR ★CR SR CSR
2014-09-13 Chief Timothy Island 4184m 17:57 3rd · 1st on team 117.8 +0.044 ★PR ★CR SR CSR
2014-09-10 Clarkston HS 4023m 16:55.5 6th · 1st on team 117.9 +0.019 ★PR ★CR R SR CSR RSR
2014-09-05 Leslie Grove Park 3218m 14:10 18th · 1st on team 111.8 +0.040 ★PR ★CR SR CSR RSR

2010 XC 100.3

Lewiston (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-08 Hells Gate State Park 2414m 12:14.6 12th · 11th on team 112.7 +0.133 ★CR R CSR RSR
2010-10-02 Phillips Farm 1770m 11:46.6 12th · 4th on team 76.2 — ★PR ★CR SR CSR
2010-09-24 Hells Gate State Park 2414m 12:31 24th · 9th on team 111.8 +0.133 CR R CSR RSR
2010-09-18 Clarkston HS 2414m 10:48.3 15th · 6th on team — -0.024 ★PR ★CR SR CSR

Track & Field

TF speed rating

2015 TF 125.0

Lewiston (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-26 Christina Finney Co-Ed Relays 3200m 11:54.18 1st · 1st on team 127.0 -0.016 RSR
2015-03-26 Christina Finney Co-Ed Relays 1600m 5:32.9 5th · 1st on team 126.6 -0.016 ★PR SR
2015-03-21 Lewiston Invitational 3200m 11:54.18 1st · 1st on team 126.6 -0.024 PR SR RSR
2015-03-21 Lewiston Invitational 1600m 5:35.34 2nd · 1st on team 125.0 -0.024 PR SR
2015-03-14 Sweeney Invitational 3200m 12:06.08 2nd · 1st on team 123.8 -0.024 PR SR RSR
2015-03-14 Sweeney Invitational 1600m 5:44.95 4th · 2nd on team 121.0 -0.024 PR SR

2011 TF —

Sacajawea (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-17 Bi-State Championships discus 65-04 — — -0.023
2011-05-17 Bi-State Championships shot 25-09.50 — — -0.023
2011-05-11 Jenifer-Sacajawea-Clarkston discus 68-00 — — -0.025
2011-05-11 Jenifer-Sacajawea-Clarkston shot 26-11.00 — — -0.025
2011-05-04 Sacajawea-Pullman-Clarkston shot 28-06.50 — — -0.025
2011-05-04 Sacajawea-Pullman-Clarkston discus 63-11 — — -0.025
2011-04-28 Pullman, Sacajawea, Logos discus 59-03 — — -0.013
2011-04-28 Pullman, Sacajawea, Logos shot 26-04.25 — — -0.013
2011-04-20 Sacajawea-Moscow-Logos shot 27-00.50 — — -0.025
2011-04-20 Sacajawea-Moscow-Logos discus 58-08 — — -0.025
2011-04-12 Logos & Sacajawea @ Moscow discus 58-10 — — -0.015
2011-04-12 Logos & Sacajawea @ Moscow shot 28-02.00 — — -0.015

2010 TF —

Sacajawea (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-11 Bi-State Championship discus 58-00 — — -0.015
2010-05-11 Bi-State Championship shot 26-04.00 — — -0.015
2010-05-05 Valley Meet CLK, SAC, JEN discus 56-11 — — -0.025
2010-05-05 Valley Meet CLK, SAC, JEN shot 26-03.00 — — -0.025
2010-04-28 SAC-MOS shot 25-08.00 — — -0.025
2010-04-28 SAC-MOS discus 57-01 — — -0.025
2010-04-13 Sac-Pul-Log discus 47-09 — — -0.025
2010-04-13 Sac-Pul-Log shot 23-03.00 — — -0.025