Racecast

Joseph Santangelo

Terry Sanford (NC) · 12 · ALL AMERICANNC D3A4A · Compare head to head

Athlete rating 105.8 2017 XC season
Best race 115.0 XC
Races 25
Seasons 4 2014 — 2017

RankedNation #92264·NC #1805·NC D3A #699·ALL AMERICAN #21·Team #5 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 10 races in 2015

Cross Country

2017 XC 103.5

Terry Sanford (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Northwood High School 5000m 19:48.6 81st · 3rd on team 108.7 +0.027 SR CSR RSR
2017-10-11 South View HS 5000m 19:54 10th · 3rd on team 103.6 -0.014 SR CSR RSR
2017-09-02 South View HS 5000m 20:27.7 170th · 3rd on team 98.2 -0.014 SR CSR RSR

2016 XC 106.2

Terry Sanford (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Ivey Redmon Sports Complex 5000m 20:07.2 138th · 6th on team 104.1 +0.010 ★CR CSR
2016-10-29 Northwood High School 5000m 19:32.6 54th · 6th on team 109.9 +0.027 CSR
2016-10-19 Kiwanis Park 5000m 19:09 15th · 5th on team 110.1 -0.007 ★CR CSR RSR
2016-09-17 WakeMed Soccer Park 5000m 19:10.2 156th · 4th on team 108.0 +0.000 ★CR CSR RSR
2016-09-03 South View HS 5000m 19:06.5 116th · 3rd on team 106.8 -0.014 ★CR SR CSR RSR
2016-08-16 South View HS 3000m 12:01 39th · 4th on team 98.2 -0.015 ★PR ★CR SR CSR RSR

2015 XC 110.4

Terry Sanford (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Northwood High School 5000m 18:38.2 46th · 5th on team 115.0 +0.027 ★CR ★R CSR RSR
2015-10-21 Cape Fear River Trail 5000m 18:32.4 13th · 5th on team 111.0 -0.007 ★PR ★CR R SR CSR RSR
2015-09-26 Sugg Farm Park 5000m 20:08.8 26th · 2nd on team 107.5 +0.054 ★CR CSR
2015-09-19 WakeMed Soccer Park 5000m 19:17.8 192nd · 3rd on team 107.9 +0.000 PR CR R SR CSR RSR

2014 XC 100.9

Terry Sanford (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 WakeMed Soccer Park 5000m 20:52.7 259th · 9th on team 98.7 +0.000 PR CR SR CSR
2014-09-03 Union Pines HS 5000m 22:08 21st · 9th on team 103.2 +0.067 PR ★CR R SR CSR RSR

Track & Field

2016 TF 105.2

Terry Sanford (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 Cape Fear Valley Conference Championships 3200m 11:44.98 8th · 3rd on team 103.4 -0.024
2016-04-09 Screaming Eagle Invitational 3200m 11:38.03 51st · 3rd on team 104.8 -0.030
2016-04-07 CFVC Meet #4 800m 2:21 5th · 4th on team 107.1 -0.024 ★PR SR RSR
2016-03-10 CFV conf. Meet 3200m 11:28.4 1st · 1st on team 107.1 -0.024 ★PR SR RSR
2016-03-10 CFV conf. Meet 1600m 4:52.9 1st · 1st on team — -0.024 ★PR SR
2016-03-05 Tiger Relays 1600m 5:17.9 14th · 1st on team 106.0 -0.024 PR SR RSR
2015-12-05 South View Polar Bear 1000m 3:10 9th · 1st on team 102.9 -0.020 ★PR SR RSR

2015 TF 102.1

Terry Sanford (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-22 CFV Conference Championship 1600m 5:24.76 8th · 3rd on team 104.5 -0.024 R RSR
2015-04-02 CFV Meet 5 1600m 5:24.7 7th · 2nd on team 104.4 -0.024 PR R SR RSR
2014-12-13 South View Polar Bear 1 1000m 3:20.2 20th · 2nd on team 97.5 -0.020 PR SR RSR