Austin Quach
Sacred Heart Cathedral (CA) · 12 · WCALCA D3CCS D3 · Compare head to head
Athlete rating
116.6
2012 TF season
Races
38
Seasons
4
2009 — 2012
RankedNation #18933·CA #2646·CA D3 #3267·CCS #326·CCS D3 #1107·WCAL #42·Team #5
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Training paces
& VO2max →
critical speed
5:54/mi, fitted from
11 races in 2011
Cross Country
2010 XC
116.1
Sacred Heart Cathedral (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-27 |
Woodward Park
|
5000m |
17:29 |
160th
· 2nd on team |
118.6 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
| 2010-11-13 |
Toro Park
|
4828m |
17:42 |
26th
· 3rd on team |
118.3 |
+0.053 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-10-28 |
Aragon's Center Meet #3
|
4748m |
18:03.7 |
30th
· 4th on team |
— |
— |
SR
CSR
|
| 2010-10-28 |
Crystal Springs
|
4747m |
18:04 |
30th
· 4th on team |
116.0 |
+0.069 |
SR
CSR
|
| 2010-10-16 |
Toro Park
|
4828m |
17:53 |
40th
· 4th on team |
116.8 |
+0.053 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-18 |
Seaside 3 Course
|
5000m |
22:11 |
70th
· 1st on team |
110.9 |
+0.198 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2011 TF
117.0
Sacred Heart Cathedral (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-05-14 |
WCAL Finals
|
1600m |
4:44.8 |
9th
· 1st on team |
118.5 |
-0.034 |
★PR
SR
RSR
|
| 2011-05-14 |
WCAL Finals
|
800m |
2:09.43 |
26th
· 3rd on team |
116.0 |
-0.034 |
★PR
SR
|
| 2011-05-14 |
WCAL Finals
|
3200m |
10:25.22 |
9th
· 1st on team |
116.6 |
-0.034 |
★PR
SR
|
| 2011-05-07 |
Meet results →
|
Boys 1600m Run Varsity |
4:44.8 |
9th
· 1st on team |
— |
— |
★PR
SR
|
| 2011-05-07 |
Meet results →
|
Boys 800m Run Varsity Preliminaries |
2:09.43 |
26th
· 3rd on team |
— |
— |
★PR
SR
|
| 2011-05-07 |
Meet results →
|
Boys 3200m Run Varsity |
10:25.22 |
9th
· 1st on team |
— |
— |
★PR
SR
|
| 2011-04-16 |
Meet results →
|
Men's 1600 Meters Varsity |
4:48.98 |
24th
· 1st on team |
— |
— |
★PR
SR
|
| 2011-04-16 |
Meet results →
|
Men's 3200 Meters Varsity |
10:57.5 |
22nd
· 2nd on team |
— |
— |
★PR
SR
|
2010 TF
—
Sacred Heart Cathedral Prep (CA) · Grade Sophomore
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-05-11 |
Meet results →
|
Boys 1600m Run Frosh Soph |
4:51.85 |
6th
· 2nd on team |
— |
— |
★PR
SR
|
| 2010-05-11 |
Meet results →
|
Boys 3200m Run Frosh Soph |
10:44.67 |
5th
· 1st on team |
— |
— |
★PR
SR
|
| 2010-04-30 |
Cougar Twilite Invitational
|
1600m |
4:56.02 |
3rd
· 1st on team |
— |
-0.025 |
PR
SR
|
| 2010-04-17 |
Meet results →
|
Boys 1600m Run Frosh Soph |
4:55.62 |
12th
· 2nd on team |
— |
— |
PR
SR
|
| 2010-04-17 |
Meet results →
|
Boys 3200m Run Frosh Soph |
11:01.97 |
7th
· 2nd on team |
— |
— |
PR
SR
|
| 2010-03-20 |
Meet results →
|
Boys 1 Mile Run Frosh/Soph |
5:01.91 |
9th
· 1st on team |
— |
— |
★PR
SR
|
