Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Hereford HS | 4828m | 19:55.7 | 16th · 1st on team | 129.4 | +0.101 | ★PR ★CR SR CSR RSR |
| 2017-11-02 | Watkins Mill HS | 5000m | 20:38 | 9th · 1st on team | 127.3 | +0.065 | ★CR CSR RSR |
| 2017-09-26 | Smokey Glen Farm | 5000m | 21:11.4 | 1st · 1st on team | 126.9 | +0.087 | ★CR CSR RSR |
| 2017-09-09 | Fair Hill Race Track | 5000m | 20:13.8 | 8th · 1st on team | 125.7 | +0.030 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Hereford HS | 4828m | 20:45.7 | 25th · 1st on team | 124.6 | +0.101 | SR CSR RSR |
| 2016-11-12 | Hereford HS | 4828m | 20:45.7 | 25th · 1st on team | 124.6 | +0.101 | |
| 2016-11-03 | Gaithersburg HS | 5000m | 20:01.5 | 15th · 2nd on team | 124.4 | +0.009 | ★PR ★CR SR CSR RSR |
| 2016-10-22 | Borher Park | 5000m | 20:10.9 | 22nd · 1st on team | 123.7 | +0.007 | PR ★CR SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 21:03 | 28th · 3rd on team | 120.1 | +0.013 | CSR RSR |
| 2016-10-05 | Tilden Middle School | 4828m | 21:16.9 | 10th · 1st on team | 116.5 | +0.049 | ★CR SR CSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:56 | 174th · 3rd on team | 116.7 | -0.007 | ★CR SR CSR |
| 2016-09-27 | Smokey Glen Farm | 5000m | 23:27.7 | 10th · 5th on team | 114.3 | +0.087 | CSR |
| 2016-09-20 | Winston Churchill HS | 5000m | 22:15.6 | 8th · 5th on team | 116.2 | +0.047 | ★CR CSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 21:08.6 | 122nd · 4th on team | 117.3 | +0.003 | SR CSR RSR |
| 2016-09-13 | Richard Montgomery High School | 4828m | 22:13 | 3rd · 3rd on team | 112.2 | +0.045 | ★CR SR CSR |
| 2016-09-10 | Fair Hill Race Track | 5000m | 22:56.3 | 32nd · 4th on team | 113.0 | +0.030 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Hereford HS | 4828m | 20:42.7 | 35th · 2nd on team | 126.0 | +0.101 | PR CR SR CSR RSR |
| 2015-11-05 | High Point Farm | 5000m | 20:33.1 | 18th · 2nd on team | 123.7 | +0.031 | ★CR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 20:34 | 70th · 2nd on team | 122.1 | +0.013 | ★CR CSR RSR |
| 2015-10-03 | Urbana High School | 5000m | 21:03.6 | 16th · 1st on team | 119.1 | +0.011 | ★CR CSR |
| 2015-09-29 | Smokey Glen Farm | 5000m | 22:22.1 | 4th · 1st on team | 118.8 | +0.087 | CR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 20:51 | 11th · 1st on team | 121.3 | +0.038 | ★CR CSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 20:32.8 | 100th · 3rd on team | 121.4 | +0.003 | PR ★CR SR CSR |
| 2015-09-15 | Fairland Regional Park | 5000m | 22:38 | 5th · 3rd on team | 116.9 | +0.069 | ★CR CSR |
| 2015-09-12 | Fair Hill Race Track | 5000m | 20:50.2 | 6th · 3rd on team | 121.4 | +0.030 | PR CR SR CSR RSR |
| 2015-09-08 | Poolesville High School | 5000m | 22:54 | 4th · 2nd on team | 114.3 | +0.062 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Hereford HS | 4828m | 21:34.1 | 63rd · 3rd on team | 120.2 | +0.101 | PR CR R SR CSR RSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 21:24.7 | 61st · 3rd on team | 117.5 | +0.009 | PR CR SR CSR |
| 2014-10-08 | High Point Farm | 5000m | 21:40 | 24th · 1st on team | 117.7 | +0.031 | CR CSR |
| 2014-10-02 | Sherwood High School | 5000m | 21:49.7 | 4th · 1st on team | 119.0 | +0.055 | ★CR R CSR RSR |
| 2014-09-27 | Kenilworth Park | 5000m | 22:27 | 29th · 1st on team | 115.0 | +0.038 | CR CSR |
| 2014-09-23 | Smokey Glen Farm | 5000m | 22:40.1 | 8th · 3rd on team | 118.2 | +0.087 | CR R CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 21:34.4 | 171st · 5th on team | 114.2 | +0.003 | PR CR SR CSR |
| 2014-09-16 | High Point Farm | 5000m | 22:06 | 5th · 2nd on team | 115.5 | +0.031 | PR CR R SR CSR RSR |
| 2014-09-10 | Smokey Glen Farm | 5000m | 23:49.5 | 12th · 4th on team | 112.7 | +0.087 | PR CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | MPSSAA 4A State Championship | 1600m | 5:18.55 | 8th · 1st on team | 128.4 | -0.045 | ★PR SR |
| 2018-05-26 | MPSSAA 4A State Championship | 3200m | 11:22.7 | 6th · 1st on team | 129.9 | -0.045 | |
| 2018-05-09 | Montgomery County Championships | 3200m | 11:20.07 | 3rd · 1st on team | 131.9 | -0.033 | ★PR ★R SR RSR |
| 2018-04-28 | Cassel's XBC Track Experience | 1600m | 5:21.84 | 7th · 1st on team | 127.3 | -0.040 | SR |
| 2018-04-28 | Cassel's XBC Track Experience | 3200m | 11:24.3 | 5th · 1st on team | 129.5 | -0.040 | PR SR RSR |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 1600m | 5:38.7 | 2nd · 1st on team | 122.2 | -0.030 | |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 3200m | 12:23 | 2nd · 1st on team | 120.5 | -0.030 | |
| 2018-04-18 | Seneca Valley/ Poolesville @ Quince Orchard | 3200m | 11:49.1 | 1st · 1st on team | 127.6 | -0.020 | |
| 2018-04-18 | Seneca Valley/ Poolesville @ Quince Orchard | 1600m | 5:32.1 | 1st · 1st on team | 125.7 | -0.020 | |
| 2018-04-14 | Jim Vollmer Invitational | 3200m | 11:53.75 | 1st · 1st on team | 126.0 | -0.033 | |
| 2018-04-11 | Damascus, QO @ Watkins Mill | 1600m | 5:26 | 1st · 1st on team | 126.6 | -0.033 | |
| 2018-04-07 | Quince Orchard Cougar Relays | 1mile | 5:32.6 | 4th · 1st on team | 126.8 | -0.020 | ★PR SR |
| 2018-02-20 | MPSSAA 4A State Championships | 3200m | 12:54.3 | 14th · 1st on team | 114.7 | -0.045 | |
| 2018-02-08 | MPSSAA 4A West Regional Championships | 3200m | 11:59.99 | 5th · 1st on team | 127.1 | -0.008 | |
| 2018-01-30 | Montgomery County Championships | 1600m | 5:27.6 | 7th · 1st on team | 125.8 | -0.045 | |
| 2018-01-30 | Montgomery County Championships | 3200m | 11:57.21 | 5th · 1st on team | 123.8 | -0.045 | |
| 2018-01-13 | Montgomery Invitational | 1600m | 5:22.91 | 4th · 1st on team | 127.7 | -0.045 | RSR |
| 2018-01-06 | Southern Maryland Indoor Classic | 3200m | 11:55.2 | 6th · 1st on team | 124.2 | -0.045 | |
| 2017-12-26 | MCPS Meet #3 | 3200m | 11:48.27 | 2nd · 1st on team | 125.3 | -0.045 | SR |
| 2017-12-23 | PR Holiday Invitational | 1600m | 5:22.73 | 5th · 1st on team | 127.4 | -0.045 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | MPSSAA 4A West Regional Championships | 3200m | 11:49.26 | 6th · 1st on team | 128.2 | -0.020 | R RSR |
| 2017-05-18 | MPSSAA 4A West Regional Championships | 1600m | 5:20.17 | 6th · 1st on team | 130.8 | -0.020 | PR R SR RSR |
| 2017-05-06 | Nike Spring Invite | 3200m | 11:43.61 | 7th · 1st on team | 125.0 | -0.047 | PR SR |
| 2017-04-18 | SV, QO @ Clarksburg | 3200m | 12:22.2 | 2nd · 2nd on team | 120.5 | -0.030 | |
| 2017-04-18 | SV, QO @ Clarksburg | 1600m | 5:34.2 | 2nd · 2nd on team | 123.4 | -0.030 | |
| 2017-04-08 | Jim Vollmer Invitational | 1600m | 5:28.01 | 3rd · 1st on team | 125.9 | -0.033 | PR SR |
| 2017-04-08 | Jim Vollmer Invitational | 800m | 2:34.42 | 5th · 1st on team | 119.2 | -0.033 | SR |
| 2017-04-05 | Quince Orchard@Poolesville | 3200m | 11:54.9 | 1st · 1st on team | 127.5 | -0.010 | R RSR |
| 2017-03-22 | Damascus, Watkins Mill @ Quince Orchard | 1600m | 5:34.7 | 2nd · 2nd on team | 124.7 | -0.020 | SR |
| 2017-03-22 | Damascus, Watkins Mill @ Quince Orchard | 3200m | 12:01.1 | 2nd · 2nd on team | 125.3 | -0.020 | |
| 2017-01-21 | Last Track to Philly | 3200m | 11:45.28 | 4th · 1st on team | 127.1 | -0.036 | PR R SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 3200m | 11:52.15 | 6th · 2nd on team | 124.5 | -0.045 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | 4A West Region Championships Day 2 | 1600m | 5:49.17 | 28th · 3rd on team | 119.4 | -0.020 | |
| 2016-05-07 | Nike Spring Invite | 1600m | 5:47.98 | 30th · 2nd on team | 116.4 | -0.047 | |
| 2016-05-07 | Nike Spring Invite | 800m | 2:32.22 | 20th · 2nd on team | 118.3 | -0.047 | SR |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 1600m | 5:50.2 | 6th · 3rd on team | 119.2 | -0.020 | |
| 2016-04-16 | 11th Annual Viking Invitational | 1600m | 5:42.84 | 21st · 2nd on team | 121.2 | -0.023 | |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | 800m | 2:40.1 | 4th · 2nd on team | 117.5 | -0.011 | |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | 1600m | 5:50.7 | 2nd · 2nd on team | 120.4 | -0.011 | |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | 400m | 1:11.84 | 16th · 7th on team | — | -0.011 | ★PR SR |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 3200m | 12:54 | 2nd · 2nd on team | 116.6 | -0.020 | |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 1600m | 5:49.4 | 2nd · 2nd on team | 118.9 | -0.020 | |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 1600m | 5:58.62 | 12th · 1st on team | 117.7 | -0.008 | |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 800m | 2:41.7 | 21st · 1st on team | 116.1 | -0.008 | |
| 2016-01-20 | Montgomery County Championship | 1600m | 5:31.8 | 6th · 1st on team | 123.9 | -0.045 | SR RSR |
| 2016-01-20 | Montgomery County Championship | 800m | 2:34.38 | 18th · 1st on team | 118.7 | -0.045 | SR |
| 2015-12-29 | MCPS #3 | 1600m | 5:47.9 | 13th · 2nd on team | 118.7 | -0.045 | |
| 2015-12-29 | MCPS #3 | 3200m | 12:30.3 | 3rd · 2nd on team | 118.1 | -0.045 | SR |
| 2015-12-19 | =PR= Holiday Invitational | 1000m | 3:23.04 | 26th · 2nd on team | 117.2 | -0.045 | ★PR SR |
| 2015-12-19 | =PR= Holiday Invitational | 1600m | 5:35.35 | 17th · 2nd on team | 123.1 | -0.045 | SR RSR |
| 2015-12-05 | MCPS #1 | 1600m | 5:46.1 | 10th · 2nd on team | 119.3 | -0.045 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | 4A West Regional Championships Day 2 | 1600m | 5:30.67 | 15th · 2nd on team | 126.5 | -0.020 | PR R SR RSR |
| 2015-05-14 | 4A West Regional Championships Day 2 | 800m | 2:33.83 | 21st · 1st on team | 120.4 | -0.020 | |
| 2015-05-13 | 4A West Regional Championships Day 1 | 3200m | 12:17.86 | 18th · 3rd on team | 122.3 | -0.020 | PR SR |
| 2015-05-09 | Montgomery County B Championships | 1600m | 5:31.2 | 5th · 1st on team | 124.0 | -0.039 | PR R SR RSR |
| 2015-05-09 | Montgomery County B Championships | 800m | 2:30.6 | 4th · 1st on team | 120.8 | -0.039 | ★PR SR |
| 2015-05-02 | Nike Spring Invite | 3200m | 12:21.61 | 16th · 1st on team | 118.3 | -0.047 | PR SR |
| 2015-05-02 | Nike Spring Invite | 800m | 2:34.68 | 27th · 1st on team | 116.7 | -0.047 | PR SR |
| 2015-04-28 | Quince Orchard @ Northwest | 800m | 2:39 | 4th · 2nd on team | 116.9 | -0.020 | |
| 2015-04-28 | Quince Orchard @ Northwest | 1600m | 5:47 | 3rd · 2nd on team | 120.8 | -0.020 | R RSR |
| 2015-04-28 | Quince Orchard @ Northwest | 3200m | 12:45.2 | 2nd · 1st on team | 117.9 | -0.020 | |
| 2015-04-21 | QO & SV @ Poolesville | 1600m | 5:52.4 | 5th · 3rd on team | 120.0 | -0.010 | RSR |
| 2015-04-21 | QO & SV @ Poolesville | 3200m | 13:16.1 | 5th · 3rd on team | 114.6 | -0.010 | |
| 2015-04-18 | 10th Annual Viking Invitational | 1600m | 5:56.39 | 31st · 2nd on team | 117.8 | -0.019 | |
| 2015-04-15 | Clarksburg @ Quince Orchard | 800m | 2:48.6 | 6th · 2nd on team | 109.7 | -0.020 | |
| 2015-04-15 | Clarksburg @ Quince Orchard | 1600m | 5:51.6 | 7th · 3rd on team | 118.8 | -0.020 | |
| 2015-04-15 | Clarksburg @ Quince Orchard | 3200m | 12:47.2 | 3rd · 3rd on team | 117.4 | -0.020 | |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 1600m | 5:44.93 | 14th · 1st on team | 119.7 | -0.045 | PR SR RSR |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 800m | 2:42.11 | 19th · 1st on team | 113.2 | -0.045 | |
| 2015-01-24 | Last Track to Philly Invitational | 1mile | 5:54.12 | 16th · 1st on team | 118.5 | -0.036 | PR SR |
| 2015-01-24 | Last Track to Philly Invitational | 1600m-rw | 10:03.45 | 3rd · 1st on team | — | -0.036 | ★PR SR |
| 2015-01-20 | Montgomery County Championships | 1600m | 5:53.45 | 10th · 1st on team | 116.8 | -0.045 | |
| 2014-12-30 | MCPS Meet #3 | 800m | 2:37.75 | 18th · 1st on team | 116.2 | -0.045 | PR SR |
| 2014-12-30 | MCPS Meet #3 | 1600m | 5:46.67 | 17th · 1st on team | 119.0 | -0.045 | PR SR RSR |
| 2014-12-22 | =PR= Winter Track Festival | 1600m | 5:47.41 | 16th · 1st on team | 118.8 | -0.045 | PR SR RSR |
| 2014-12-22 | =PR= Winter Track Festival | 1000m | 3:26.81 | 16th · 1st on team | 115.0 | -0.045 | PR SR |
| 2014-12-09 | MCPS Meet #2 | 800m | 2:38.92 | 29th · 1st on team | 115.3 | -0.045 | PR SR |
| 2014-12-09 | MCPS Meet #2 | 3200m | 12:37.23 | 19th · 1st on team | 116.5 | -0.045 | PR SR |
| 2014-12-06 | MCPS Meet #1 | 1600m | 5:52.91 | 19th · 1st on team | 116.9 | -0.045 | PR SR RSR |