Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-26 | Smokey Glen Farm | 5000m | 20:35.8 | 14th · 7th on team | 108.9 | +0.083 | CSR |
| 2017-09-23 | Stevenson University | 5000m | 19:09.7 | 167th · 7th on team | 109.3 | +0.008 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Van Cortlandt Park | 5000m | 19:43.2 | 134th · 4th on team | 108.9 | +0.045 | ★CR CSR |
| 2016-11-03 | Gaithersburg HS | 5000m | 17:42.3 | 43rd · 3rd on team | 116.9 | +0.005 | ★CR CSR |
| 2016-10-22 | Borher Park | 5000m | 17:35.2 | 57th · 3rd on team | 116.9 | -0.006 | ★CR CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 17:32 | 16th · 1st on team | 119.8 | +0.008 | ★CR CSR |
| 2016-10-05 | Tilden Middle School | 4828m | 17:28.5 | 3rd · 1st on team | 116.6 | +0.034 | ★PR ★CR SR CSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:59 | 107th · 1st on team | 119.8 | -0.009 | ★PR ★CR SR CSR |
| 2016-09-27 | Smokey Glen Farm | 5000m | 18:24.4 | 4th · 2nd on team | 120.8 | +0.083 | ★CR CSR |
| 2016-09-20 | Winston Churchill HS | 5000m | 17:38.9 | 4th · 1st on team | 121.0 | +0.037 | ★CR CSR RSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 17:27.1 | 153rd · 4th on team | 118.3 | +0.000 | SR CSR RSR |
| 2016-09-13 | Richard Montgomery High School | 4828m | 17:43 | 5th · 2nd on team | 116.1 | +0.036 | PR ★CR SR CSR |
| 2016-09-10 | Fair Hill Race Track | 5000m | 18:13.4 | 21st · 1st on team | 117.8 | +0.022 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 17:25.5 | 69th · 4th on team | 118.4 | +0.000 | ★CR CSR |
| 2015-11-21 | Smokey Glen Farm | 5000m | 18:48 | 3rd · 3rd on team | 118.2 | +0.083 | |
| 2015-11-14 | Hereford HS | 4828m | 17:54.6 | 68th · 3rd on team | 121.2 | +0.097 | PR ★CR ★R SR CSR RSR |
| 2015-11-05 | High Point Farm | 5000m | 18:09.3 | 50th · 4th on team | 116.6 | +0.026 | ★CR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 17:46 | 133rd · 3rd on team | 117.4 | +0.008 | CR CSR |
| 2015-10-03 | Urbana High School | 5000m | 17:20.2 | 14th · 1st on team | 119.7 | +0.002 | PR ★CR SR CSR RSR |
| 2015-09-29 | Smokey Glen Farm | 5000m | 18:34.4 | 6th · 3rd on team | 119.0 | +0.083 | CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 17:58 | 22nd · 2nd on team | 116.4 | +0.027 | ★CR CSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 17:31.3 | 142nd · 4th on team | 118.5 | +0.000 | PR CR SR CSR |
| 2015-09-15 | Fairland Regional Park | 5000m | 18:46 | 3rd · 3rd on team | 116.5 | +0.058 | ★CR CSR |
| 2015-09-12 | Fair Hill Race Track | 5000m | 17:38.2 | 17th · 1st on team | 118.8 | +0.022 | PR ★CR SR CSR RSR |
| 2015-09-08 | Poolesville High School | 5000m | 20:05 | 16th · 4th on team | 107.6 | +0.050 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Gaithersburg HS | 5000m | 17:57.4 | 83rd · 4th on team | 116.6 | +0.005 | PR CR SR CSR |
| 2014-10-08 | High Point Farm | 5000m | 19:53 | 71st · 6th on team | 106.8 | +0.026 | |
| 2014-10-02 | Sherwood High School | 5000m | 18:44.8 | 10th · 8th on team | 115.1 | +0.048 | ★CR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 18:33 | 10th · 1st on team | 115.2 | +0.027 | CR CSR |
| 2014-09-23 | Smokey Glen Farm | 5000m | 18:30.2 | 13th · 7th on team | 120.4 | +0.083 | CR R CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 18:10.5 | 229th · 10th on team | 113.0 | +0.000 | PR CR R SR CSR RSR |
| 2014-09-16 | High Point Farm | 5000m | 18:50 | 10th · 8th on team | 112.9 | +0.026 | PR CR R SR CSR RSR |
| 2014-09-10 | Smokey Glen Farm | 5000m | 21:20.3 | 33rd · 12th on team | 104.9 | +0.083 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 3200m | 11:33 | 6th · 3rd on team | 107.9 | -0.023 | SR |
| 2018-04-14 | Jim Vollmer Invitational | 3200m | 11:36.48 | 12th · 2nd on team | 108.3 | -0.022 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | MCPS B Meet | 1600m | 5:10.1 | 23rd · 2nd on team | 111.2 | -0.027 | SR RSR |
| 2017-05-02 | Northwest @ Quince Orchard | 400m | 1:03.34 | 16th · 5th on team | — | -0.015 | ★PR SR |
| 2017-04-18 | SV, QO @ Clarksburg | 3200m | 11:53.4 | 6th · 5th on team | 104.6 | -0.023 | SR |
| 2017-04-05 | Quince Orchard@Poolesville | 1600m | 6:07 | 24th · 18th on team | 95.3 | -0.001 | |
| 2017-03-22 | Damascus, Watkins Mill @ Quince Orchard | 800m | 2:39.1 | 12th · 6th on team | 97.2 | -0.015 | SR RSR |
| 2017-03-22 | Damascus, Watkins Mill @ Quince Orchard | 1600m | 5:28.7 | 11th · 8th on team | 105.7 | -0.015 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-18 | 4A West Region Championships Day 1 | 3200m | 10:27.46 | 21st · 3rd on team | 118.6 | -0.015 | |
| 2016-05-14 | Montgomery County B Championships | 1600m | 5:06.3 | 36th · 4th on team | 112.1 | -0.027 | |
| 2016-05-14 | Montgomery County B Championships | 800m | 2:14.1 | 14th · 1st on team | 113.8 | -0.027 | |
| 2016-05-07 | Nike Spring Invite | 3200m | 10:23.48 | 21st · 1st on team | 117.7 | -0.037 | ★PR SR |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 800m | 2:10.7 | 8th · 3rd on team | 118.2 | -0.012 | ★PR SR |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 1600m | 4:59.6 | 6th · 2nd on team | 116.2 | -0.012 | |
| 2016-04-16 | 11th Annual Viking Invitational | 3200m | 10:52.69 | 27th · 2nd on team | 115.0 | -0.018 | |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | 1600m | 5:07.5 | 7th · 4th on team | 114.5 | -0.003 | |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 1600m | 4:53.1 | 3rd · 2nd on team | 117.9 | -0.015 | |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 800m | 2:17.1 | 3rd · 3rd on team | 111.8 | -0.015 | |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 3200m | 11:11.4 | 2nd · 2nd on team | 112.1 | -0.015 | |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 3200m | 11:11.52 | 19th · 3rd on team | 113.8 | +0.001 | |
| 2016-01-20 | Montgomery County Championship | 3200m | 10:46.99 | 21st · 2nd on team | 114.3 | -0.039 | SR |
| 2015-12-29 | MCPS #3 | 800m | 2:14.1 | 21st · 2nd on team | 113.7 | -0.039 | SR |
| 2015-12-29 | MCPS #3 | 1600m | 4:49.7 | 10th · 2nd on team | 118.7 | -0.039 | |
| 2015-12-19 | =PR= Holiday Invitational | 1600m | 4:48.67 | 24th · 2nd on team | 119.1 | -0.039 | ★PR SR RSR |
| 2015-12-05 | MCPS #1 | 1600m | 4:50.9 | 9th · 3rd on team | 118.2 | -0.039 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | 4A West Regional Championships Day 2 | 1600m | 4:51.41 | 25th · 3rd on team | 119.4 | -0.015 | PR SR RSR |
| 2015-05-09 | Montgomery County B Championships | 3200m | 10:28.7 | 3rd · 1st on team | 118.5 | -0.027 | PR SR RSR |
| 2015-05-09 | Montgomery County B Championships | 800m | 2:16 | 25th · 2nd on team | 111.8 | -0.027 | |
| 2015-05-02 | Nike Spring Invite | 1600m | 4:56.07 | 33rd · 2nd on team | 114.9 | -0.037 | PR SR |
| 2015-05-02 | Nike Spring Invite | 800m | 2:13.66 | 37th · 3rd on team | 112.6 | -0.037 | PR SR |
| 2015-04-28 | Quince Orchard @ Northwest | 3200m | 10:43.8 | 6th · 3rd on team | 117.3 | -0.012 | PR SR RSR |
| 2015-04-28 | Quince Orchard @ Northwest | 800m | 2:18.9 | 11th · 5th on team | 111.5 | -0.012 | PR SR |
| 2015-04-21 | QO & SV @ Poolesville | 800m | 2:20.2 | 13th · 7th on team | 111.3 | -0.001 | PR SR |
| 2015-04-21 | QO & SV @ Poolesville | 3200m | 11:04.9 | 2nd · 2nd on team | 115.0 | -0.001 | |
| 2015-04-21 | QO & SV @ Poolesville | 1600m | 5:01.2 | 4th · 3rd on team | 117.2 | -0.001 | RSR |
| 2015-04-15 | Clarksburg @ Quince Orchard | 3200m | 10:57.4 | 4th · 3rd on team | 114.4 | -0.015 | |
| 2015-04-15 | Clarksburg @ Quince Orchard | 800m | 2:28.5 | 12th · 7th on team | 103.4 | -0.015 | |
| 2015-04-15 | Clarksburg @ Quince Orchard | 1600m | 4:59.8 | 4th · 3rd on team | 115.9 | -0.015 | RSR |
| 2015-04-11 | Don Boyer Invitational | 1600m | 5:16.39 | 28th · 1st on team | 109.6 | -0.023 | |
| 2015-01-24 | Last Track to Philly Invitational | 1mile | 5:02.72 | 17th · 1st on team | 115.3 | -0.031 | ★PR SR |
| 2015-01-20 | Montgomery County Championships | 1600m | 4:58.15 | 21st · 1st on team | 115.3 | -0.039 | PR SR RSR |
| 2014-12-30 | MCPS Meet #3 | 1600m | 5:03.09 | 35th · 2nd on team | 113.3 | -0.039 | PR SR |
| 2014-12-30 | MCPS Meet #3 | 800m | 2:26.65 | 74th · 7th on team | 103.8 | -0.039 | PR SR |
| 2014-12-22 | =PR= Winter Track Festival | 1600m | 5:12.58 | 28th · 4th on team | 109.9 | -0.039 | PR SR |
| 2014-12-09 | MCPS Meet #2 | 3200m | 10:48.87 | 29th · 4th on team | 114.1 | -0.039 | PR SR RSR |