Racecast

Russell Speiden

Sherwood (OR) · 12 · MD D3AMONTGOMERY4A · Compare head to head

Athlete rating 125.5 2008 TF season
Best race 131.1 XC
Races 56
Seasons 6 2004 — 2009

RankedNation #1504·MD #34·MD D3A #13·Team #4 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 10 races in 2007

Cross Country

2007 XC 126.0

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Hereford HS 4828m 17:34 22nd · 2nd on team 126.3 +0.076 ★PR ★CR SR CSR
2007-11-01 Watkins Mill HS 5000m 17:09.1 4th · 1st on team 131.1 +0.047 ★CR ★R CSR RSR
2007-10-20 Gaithersburg HS 5000m 16:54.2 15th · 2nd on team 127.2 -0.001 SR CSR
2007-09-25 Northwest High School 5000m 18:11 3rd · 1st on team 123.3 +0.029 ★CR CSR
2007-09-14 Sherwood High School 5000m 17:26.5 5th · 1st on team 127.4 +0.041 ★CR CSR RSR
2007-09-11 Sherwood High School 5000m 18:02 4th · 2nd on team 124.0 +0.041 CSR RSR
2007-09-08 Great Meadow Park 5000m 17:24.6 49th · 2nd on team 122.5 -0.013 SR CSR RSR

2006 XC 126.4

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 18:06.1 35th · 4th on team 124.9 +0.076 SR CSR
2006-11-02 Dulaney 5000m 16:54.9 10th · 3rd on team 127.4 -0.012 ★CR CSR
2006-10-21 Gaithersburg HS 5000m 16:43.4 13th · 3rd on team 129.4 -0.001 ★CR CSR
2006-10-14 Bull Run Regional Park 5000m 16:43 39th · 3rd on team 128.5 -0.011 ★PR ★CR SR CSR
2006-09-30 Oatlands Plantation 5000m 17:12.5 26th · 3rd on team 125.1 +0.009 ★CR SR CSR
2006-09-19 Walt Whitman HS 5000m 17:46 7th · 3rd on team 130.5 +0.067 ★CR R SR CSR RSR
2006-09-13 Sherwood High School 5000m 17:52 7th · 5th on team 124.6 +0.041 CR SR CSR RSR
2006-09-09 Great Meadow Park 5000m 17:56 49th · 4th on team 120.9 -0.013 SR CSR RSR

2005 XC 123.8

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Hereford HS 4828m 17:45.2 21st · 4th on team 126.0 +0.076 PR CR SR CSR
2005-11-03 Dulaney 5000m 16:59.6 11th · 4th on team 126.3 -0.012 PR CR R SR CSR RSR
2005-10-22 Gaithersburg HS 5000m 17:15 14th · 3rd on team 124.9 -0.001 CR CSR
2005-10-14 North County High School 5000m 17:02.6 13th · 3rd on team 122.0 -0.043 PR ★CR SR CSR
2005-10-08 Kemptown Elementary School 5000m 17:36.3 18th · 3rd on team 125.2 +0.000 ★CR CSR
2005-10-01 Great Meadow Park 5000m 17:20.4 63rd · 3rd on team 123.0 -0.013 PR ★CR SR CSR
2005-09-27 Sherwood High School 5000m 18:04 6th · 3rd on team 125.2 +0.041 CR R CSR RSR
2005-09-17 Hereford HS 4828m 18:28 13th · 4th on team 122.2 +0.076 PR CR R SR CSR RSR
2005-09-10 Great Meadow Park 5000m 17:46.6 39th · 3rd on team 119.8 -0.013 PR CR R SR CSR RSR

2004 XC 110.2

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-16 Georgetown Prep 5000m 20:15.4 29th · 2nd on team 110.2 +0.023 PR ★CR R SR CSR RSR

Track & Field

2009 TF —

Sherwood (OR) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-15 Race results → 3200m 10:14.4 3rd · 1st on team — — ★PR SR

2008 TF 123.6

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 4A West Regional Championships Day 2 1600m 4:33.56 8th · 2nd on team 124.4 -0.023
2008-05-07 Montgomery County Championships 1600m 4:45.39 14th · 1st on team 120.2 -0.020
2008-04-08 Race results → 800m 2:04 1st · 1st on team — — SR
2008-04-05 Race results → 1mile 4:38.1 2nd · 2nd on team — —
2008-04-01 Race results → 3200m 10:31.7 1st · 1st on team — — PR SR
2008-02-19 Maryland State Championship 1600m 4:27.11 2nd · 1st on team 126.2 -0.045 SR RSR
2008-02-02 Race results → 1mile 4:31.77 2nd · 1st on team — — ★PR SR
2008-01-22 Race results → 1600m 4:33.51 2nd · 1st on team — — SR

2007 TF 118.2

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 Race results → 1600m 4:25.47 8th · 2nd on team — — ★PR SR
2007-05-26 Race results → 800m 2:02.84 16th · 1st on team — — ★PR SR
2007-05-10 Montgomery County Championship 300mh 46.45 19th · 1st on team — -0.020
2007-05-04 Katie Jenkins Invitational 300mh 46.14 13th · 1st on team — -0.021 ★PR SR
2007-05-04 Katie Jenkins Invitational 800m 2:07.1 12th · 2nd on team 119.1 -0.021
2007-03-21 Kennedy, Sherwood at Wootton 300mh 46.64 2nd · 1st on team — -0.024 PR SR
2007-03-21 Kennedy, Sherwood at Wootton 800m 2:12 4th · 3rd on team 114.4 -0.024
2007-03-21 Kennedy, Sherwood at Wootton 1600m 4:52.6 3rd · 2nd on team 116.0 -0.024
2007-02-20 MPSSAA 3A/4A West Regional 800m 2:04.96 7th · 1st on team 119.7 -0.045 PR SR
2007-01-22 Montgomery County Championships 1600m 4:35.92 4th · 2nd on team 121.9 -0.032 PR SR RSR

2006 TF 115.7

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 Race results → 3200m 10:34.2 7th · 2nd on team — — PR SR
2006-05-20 Race results → 1600m 4:52.1 10th · 2nd on team — —
2006-05-12 Race results → 800m 2:09.3 25th · 1st on team — — PR SR
2006-05-12 Race results → 1600m 4:43.2 14th · 2nd on team — — PR SR
2006-05-06 Katie Jenkins Invitational 800m 2:10.8 9th · 1st on team 115.6 -0.022 PR SR RSR
2006-05-06 Katie Jenkins Invitational 1600m 4:47 6th · 2nd on team 118.7 -0.022 PR SR RSR
2006-03-25 Race results → 300mh 47.62 25th · 2nd on team — — PR SR
2006-01-23 Montgomery County Championships 1600m 4:52 13th · 1st on team 114.8 -0.045 PR SR RSR
2005-12-17 Howard County Winter Trackfest 3200m 10:39.88 16th · 1st on team 113.8 -0.045 PR SR RSR

2005 TF 110.0

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-19 4A West Regional Championships Day2 1600m 4:52.36 26th · 2nd on team 115.6 -0.020 PR R SR RSR
2005-02-14 Race results → 1600m 5:11.6 26th · 2nd on team — — PR SR
2005-01-24 Montgomery County Championship 1600m 5:19.46 30th · 2nd on team 104.4 -0.045 PR SR RSR