Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Georgetown Prep | 5000m | 20:13.1 | 86th · 4th on team | — | +0.023 | ★PR ★CR SR CSR |
| 2008-10-01 | Gravelly Point Park | 5000m | 23:43 | 68th · 17th on team | 89.5 | -0.014 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 23:22 | 432nd · 2nd on team | 92.9 | +0.009 | PR ★CR SR CSR |
| 2008-09-16 | Burke Lake Park | 4795m | 21:16 | 196th · 10th on team | 93.8 | -0.008 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 22:23 | 110th · 8th on team | 91.8 | -0.008 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Oatlands Plantation | 5000m | 23:36.6 | 380th · 2nd on team | 91.2 | +0.009 | PR CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 23:45 | 264th · 9th on team | 87.9 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 400m | 56.89 | 19th · 4th on team | — | — | |
| 2009-05-12 | National District Championships - Day 1 | 400m | 56.89 | 13th · 3rd on team | — | -0.034 | SR |
| 2009-05-02 | Meet results → | Men's 400 Meters | 58.26 | 33rd · 1st on team | — | — | ★PR SR |
| 2009-04-18 | 4th Annual Viking Invitational | 800m | 2:21.25 | 33rd · 1st on team | 107.3 | -0.019 | ★PR ★R SR RSR |
| 2009-04-04 | Race results → | 400m | 58.35 | 58th · 1st on team | — | — | SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 500m | 1:17.93 | 51st · 2nd on team | — | -0.045 | |
| 2008-12-20 | Metro Run and Walk Invitational | 500m | 1:16.96 | 43rd · 2nd on team | — | -0.045 | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | National District Meet | 400m | 56.65 | 14th · 4th on team | — | -0.034 | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Race results → | 400m | 59.84 | 29th · 2nd on team | — | — | PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 400m | 1:01.38 | 64th · 2nd on team | — | -0.037 | PR SR |