Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 16:09 | 27th · 1st on team | 125.5 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-28 | Burke Lake Park | 4795m | 16:44 | 8th · 1st on team | 121.7 | -0.008 | PR CR SR CSR RSR |
| 2009-09-30 | Bluemont Park | 5000m | 18:24 | 1st · 1st on team | 110.3 | -0.053 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:53 | 36th · 1st on team | 120.0 | +0.009 | ★PR ★CR SR CSR |
| 2009-09-23 | Mason District Park | 5000m | 18:24 | 1st · 1st on team | 121.0 | +0.027 | ★CR SR CSR |
| 2009-09-16 | Gravelly Point Park | 4747m | 16:25.2 | 1st · 1st on team | 121.2 | -0.018 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 16:48.5 | 41st · 1st on team | 118.5 | -0.008 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | Oatlands Plantation | 5000m | 18:01 | 57th · 1st on team | 120.5 | +0.009 | PR CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 17:02 | 36th · 1st on team | 117.1 | -0.008 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:12 | 116th · 1st on team | 116.3 | -0.011 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 20:08 | 166th · 5th on team | — | -0.008 | PR CR SR CSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 9:51.89 | 10th · 1st on team | 121.8 | -0.047 | ★PR SR |
| 2010-05-12 | National District Outdoor T&F Championships | 3200m | 9:55.83 | 1st · 1st on team | 122.5 | -0.034 | |
| 2010-05-08 | TJ Penultimate Experience | 3200m | 10:00.28 | 4th · 1st on team | 122.4 | -0.037 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 4:35.95 | 5th · 1st on team | 121.8 | -0.034 | |
| 2010-03-24 | Thomas Edison Quad Meet | 1600m | 4:41.6 | 1st · 1st on team | 119.4 | -0.034 | |
| 2010-03-24 | Thomas Edison Quad Meet | 800m | 2:06.7 | 2nd · 1st on team | 117.9 | -0.034 | ★PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1600m | 4:38.73 | 16th · 1st on team | 120.6 | -0.034 | |
| 2010-01-09 | Montgomery Invitational | 1600m | 4:34.33 | 5th · 1st on team | 122.5 | -0.045 | ★PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 9:53.3 | 3rd · 1st on team | 122.7 | -0.045 | PR SR RSR |
| 2009-12-26 | PR Holiday Invitational | 1600m | 4:35.71 | 3rd · 1st on team | 122.0 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 1600m | 4:37.43 | 2nd · 1st on team | — | — | |
| 2009-05-09 | TJ Penultimate Experience | 800m | 2:07.97 | 16th · 1st on team | 117.0 | -0.037 | PR SR |
| 2009-05-02 | Race results → | 1600m | 4:34.83 | 4th · 1st on team | — | — | PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 800m | 2:09.59 | 16th · 1st on team | 115.2 | -0.040 | PR SR |
| 2009-04-18 | 4th Annual Viking Invitational | 1600m | 4:37.35 | 12th · 1st on team | 123.3 | -0.019 | PR R SR RSR |
| 2009-04-04 | Race results → | 1600m | 4:59.27 | 19th · 1st on team | — | — | |
| 2009-03-25 | Thomas Edison, Yorktown, J E B Stuart | 800m | 2:11.3 | 2nd · 1st on team | 115.7 | -0.019 | PR SR RSR |
| 2009-02-21 | Race results → | 1600m | 4:46.79 | 14th · 2nd on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | National District Meet | 1600m | 4:43.16 | 4th · 1st on team | 119.3 | -0.034 | PR R SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Race results → | 1600m | 5:01.54 | 11th · 1st on team | — | — | PR SR |
| 2007-04-28 | Charger Track Classic | 1600m | 5:09.02 | 15th · 1st on team | 108.1 | -0.040 | PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:09.28 | 15th · 1st on team | 108.1 | -0.037 | PR R SR RSR |