Racecast

Grant Mefford

Muhlenberg County (KY) · 12 · KY D3A3A · Compare head to head

Athlete rating 117.3 2022 TF season
Best race 132.4 XC
Races 49
Seasons 9 2014 — 2022

RankedNation #19201·KY #234·KY D3A #143·Team #3 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 9 races in 2021

Rating scale ?

Cross Country

2021 XC 112.4

Browder, KY (KY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 McAlpine Creek Park 5000m 19:05.4 96th · 1st on team 110.1 -0.015 ★CR CSR
2021-10-23 Muhlenberg County Middle School 5000m 17:49.1 26th · 3rd on team 117.7 — SR CSR RSR
2021-10-02 EP Tom Sawyer State Park 5000m 18:26.6 102nd · 3rd on team 111.7 -0.042 CSR
2021-09-25 Thomas Nelson High School 5000m 18:04.6 43rd · 4th on team 115.4 -0.025 ★CR SR CSR RSR
2021-09-18 Muhlenberg County Middle School 5000m 18:42.2 24th · 4th on team 112.1 — SR CSR RSR
2021-09-11 Stuart Nelson Park 5000m 18:51.3 15th · 4th on team 112.1 -0.015 ★CR SR CSR RSR
2021-08-21 Elizabethtown Sports Park 5000m 19:10.2 99th · 3rd on team 107.8 -0.042 ★CR SR CSR RSR

2020 XC 113.5

Muhlenberg County (KY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Bourbon County Park 5000m 18:44.2 159th · 4th on team 113.5 -0.016 ★CR CSR
2020-10-24 Muhlenberg County Middle School 5000m 17:45.6 24th · 4th on team 118.3 — ★PR ★CR SR CSR RSR
2020-10-03 EP Tom Sawyer State Park 5000m 18:22.1 56th · 3rd on team 111.5 -0.042 ★CR CSR
2020-09-25 Ephram White Park 5000m 18:11 14th · 5th on team 113.6 -0.040 PR ★CR SR CSR RSR
2020-09-19 Muhlenberg County Middle School 2500m 8:32.2 13th · 3rd on team 110.7 — ★PR ★CR SR CSR RSR

2019 XC 111.1

Muhlenberg County (KY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Thoroughbred Park 5000m 18:47.3 220th · 4th on team 112.6 -0.004 ★CR CSR RSR
2019-10-26 Marshall County HS 5000m 19:38.5 41st · 4th on team 108.8 -0.011 ★CR CSR
2019-10-19 Masterson Station Park 5000m 18:16.7 64th · 3rd on team 112.1 -0.032 PR ★CR SR CSR RSR

2018 XC 107.0

Muhlenberg County (KY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Thoroughbred Park 5000m 19:50.2 279th · 6th on team 107.0 -0.004 CR CSR
2018-10-27 Yellow Creek Park 5000m 18:42.3 45th · 5th on team 110.0 -0.027 PR ★CR SR CSR RSR
2018-10-20 Materson Station park 5000m 18:54.6 118th · 4th on team 108.8 -0.029 PR ★CR SR CSR
2018-10-06 Yellow Creek Park 5000m 19:09.6 86th · 5th on team 108.6 -0.027 PR CR SR CSR
2018-09-15 Bob Noble Park 5000m 19:25.5 24th · 4th on team 109.7 -0.018 ★CR CSR RSR
2018-09-08 Creasey Mahan Nature Preserve 5000m 20:59.5 129th · 4th on team 100.2 -0.008 ★CR CSR
2018-08-25 Madisonville North Hopkins HS 5000m 19:24.3 23rd · 3rd on team 108.7 -0.011 ★CR SR CSR RSR
2018-08-21 Yellow Creek Park 5000m 19:54 95th · 6th on team 103.4 -0.027 SR CSR RSR

2017 XC 129.8

Muhlenberg County (KY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Kentucky Horse Park 5000m 19:41 259th · 6th on team 129.7 -0.021 SR CSR
2017-09-23 Marshall County HS 5000m 19:57.4 89th · 6th on team 130.8 -0.011 CR CSR RSR
2017-08-22 Yellow Creek Park 5000m 19:55 109th · 6th on team 128.9 -0.027 SR CSR RSR

2016 XC 129.5

Muhlenberg County (KY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Yellow Creek Park 5000m 19:29.2 53rd · 4th on team 132.4 -0.027 CR ★R CSR RSR
2016-10-15 Kentucky Horse Park 5000m 19:23.1 259th · 6th on team 131.4 -0.021 PR ★CR R SR CSR RSR
2016-08-27 Madisonville North Hopkins HS 5000m 20:58.1 38th · 6th on team 124.5 -0.011 PR CR R SR CSR RSR

2015 XC 124.1

Muhlenberg County (KY) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-12 Kereiakas Park 2000m 7:41 1st · 1st on team 124.4 -0.034 ★PR ★CR R SR CSR RSR
2015-09-05 Elizabethtown Sports Park 3000m 11:35.3 18th · 4th on team 123.7 -0.063 ★PR ★CR R SR CSR RSR

2014 XC 80.5

Muhlenberg County (KY) · Grade 5 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-08-30 Madisonville North Hopkins HS 1609m 9:53.5 35th · 2nd on team 80.5 -0.058 ★PR ★CR R SR CSR RSR

Track & Field

2022 TF 116.9

Muhlenberg County (KY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 Hopkinsville Invitational 400m 52.56 3rd · 1st on team — -0.038 ★PR SR
2022-04-22 Sky Conference HS Meet 800m 2:09.38 2nd · 1st on team 117.5 -0.036 ★PR SR RSR
2022-04-12 Apollo All Comers #2 800m 2:12.17 1st · 1st on team 116.3 -0.027 SR RSR
2022-03-26 Invitational of the South 400m 56.96 14th · 1st on team — -0.036 SR

2021 TF 111.2

Muhlenberg County (KY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-26 KHSAA Class AAA Region 1 400m 54.01 7th · 1st on team — -0.036
2021-05-22 Apollo Invitational 400m 54.61 3rd · 1st on team — -0.027
2021-05-01 Hopkinsville Invitational 800m 2:11.94 3rd · 1st on team 115.2 -0.038
2021-04-27 Muhlenberg Quad 400m 53.54 1st · 1st on team — -0.037 PR SR
2021-04-19 McLean County All Comers 2 3200m 11:38.73 2nd · 2nd on team 107.0 -0.026 ★PR SR
2021-04-17 Owensboro Invitational 800m 2:14 10th · 1st on team 114.7 -0.028
2021-04-13 Apollo All Comers #1 800m 2:11.24 3rd · 1st on team 117.0 -0.027 PR SR RSR
2021-03-29 Daviess County Meet 1600m 5:27.04 7th · 2nd on team 104.8 -0.029 ★PR SR
2021-03-20 Colonel Classic 800m 2:20.38 6th · 1st on team 108.3 -0.030 PR SR RSR

2019 TF 106.3

Muhlenberg County (KY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 KHSAA Region 1 AAA 800m 2:22.33 18th · 2nd on team 107.5 -0.030 PR SR RSR
2019-04-13 Toyota Hopkinsville Invitational 400m 56.09 19th · 2nd on team — -0.038 PR SR
2019-04-13 Toyota Hopkinsville Invitational 800m 2:24.79 19th · 3rd on team 105.1 -0.038 PR SR RSR

2017 TF —

Muhlenberg County (KY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-15 Paducah Tilghman Invitational 400m 1:00.78 11th · 2nd on team — -0.030 PR SR