Racecast

Michael Kao

Junipero Serra (CA) · 11 · WCALCA D2CCS D2 · Compare head to head

Athlete rating 104.4 2016 XC season
Best race 115.1 XC
Races 22
Seasons 3 2014 — 2016

RankedNation #100601·CA #19430·CA D2 #8036·CCS #1972·CCS D2 #5174·WCAL #354·Team #33 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 12 races in 2014

Cross Country

2016 XC 98.0

Junipero Serra (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Crystal Springs 4747m 21:35.1 110th · 7th on team 101.6 +0.095 SR CSR RSR
2016-10-08 Crystal Springs 4747m 21:49.9 132nd · 7th on team 101.2 +0.095 SR CSR RSR
2016-10-05 Baylands Park 5000m 22:13.8 98th · 9th on team 98.1 +0.043 ★PR ★CR SR CSR RSR
2016-09-24 131 Westmoor Ave 3862m 18:01 133rd · 10th on team 94.2 +0.057 SR CSR
2016-09-10 Golden Gate Park 4715m 21:18.5 155th · 7th on team 94.8 +0.016 ★PR ★CR SR CSR RSR

2015 XC 107.8

Junipero Serra (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-04 Crystal Springs 4747m 19:06.1 47th · 5th on team 115.1 +0.095 ★PR ★CR ★R SR CSR RSR
2015-10-15 Golden Gate Park 4828m 19:57.2 60th · 8th on team 107.9 +0.061 ★PR ★CR SR CSR RSR
2015-10-03 Del Oro HS 4000m 16:47 42nd · 8th on team 104.5 +0.057 SR CSR RSR
2015-09-12 Golden Gate Park 3427m 14:15.3 53rd · 7th on team 103.7 +0.067 ★PR ★CR SR CSR RSR

2014 XC 108.8

Junipero Serra (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Crystal Springs 4747m 19:59 63rd · 3rd on team 109.2 +0.095 PR CR SR CSR
2014-10-04 Del Oro HS 4000m 15:58 19th · 3rd on team 110.2 +0.057 ★PR ★CR R SR CSR RSR
2014-09-27 131 Westmoor Ave 3862m 15:38 21st · 3rd on team 108.2 +0.057 ★PR ★CR R SR CSR RSR
2014-09-13 Toro Park 4828m 20:24.4 62nd · 3rd on team 107.8 +0.070 PR ★CR R SR CSR RSR

Track & Field

2015 TF 104.6

Junipero Serra (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 WCAL Trials 800m 2:16.7 22nd · 3rd on team 109.7 -0.040 ★PR SR RSR
2015-04-29 Notre Dame, Serra at Mitty 1600m 5:18.93 8th · 5th on team 107.3 -0.032 ★PR SR RSR
2015-04-22 Serra @ Riordan 1600m 5:26.51 8th · 2nd on team 106.0 -0.021 RSR
2015-04-22 Serra @ Riordan 800m 2:32.14 10th · 4th on team 100.6 -0.021
2015-04-11 Serra Top 7 1600m 5:22.47 37th · 3rd on team 105.6 -0.036 PR SR RSR
2015-04-01 Serra Vs SI 800m 2:26.24 8th · 3rd on team 103.4 -0.036 PR SR
2015-03-25 Serra/NDB Vs Valley Christian 800m 2:26.25 7th · 3rd on team 102.9 -0.036 PR SR
2015-03-18 Bellarmine @ Serra & Pres Vs NDB 1600m 5:27.73 7th · 2nd on team 103.4 -0.041 PR SR RSR
2015-03-18 Bellarmine @ Serra & Pres Vs NDB 800m 2:26.47 8th · 3rd on team 102.3 -0.041 PR SR