Matt Shannon
Dreher (SC) · 12 · SC DAAAADistrict ONERICHLAND4A · Compare head to head
Athlete rating
116.5
2018 TF season
Races
28
Seasons
5
2014 — 2018
RankedNation #26577·SC #208·SC DAAAA #45·Team #6
?
Training paces
& VO2max →
critical speed
6:42/mi, fitted from
4 races in 2017
Cross Country
2017 XC
107.0
Dreher (SC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-09-16 |
Crooked Creek Park
|
5000m |
18:53 |
247th
· 9th on team |
110.0 |
-0.024 |
★PR
★CR
SR
CSR
RSR
|
| 2017-09-09 |
Furman University
|
5000m |
20:20.2 |
20th
· 1st on team |
104.0 |
-0.007 |
★CR
SR
CSR
RSR
|
2016 XC
109.3
Dreher (SC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-29 |
Sandhills Research Center
|
5000m |
19:46.8 |
49th
· 5th on team |
107.1 |
-0.005 |
★CR
CSR
|
| 2016-10-19 |
Crooked Creek Park
|
5000m |
18:59 |
13th
· 1st on team |
109.4 |
-0.024 |
PR
CR
SR
CSR
|
| 2016-08-27 |
Hammond School
|
5000m |
19:12 |
37th
· 3rd on team |
111.4 |
+0.000 |
PR
★CR
R
SR
CSR
RSR
|
2015 XC
98.5
Dreher (SC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-21 |
Camden
|
5000m |
21:13 |
22nd
· 4th on team |
102.4 |
+0.028 |
★CR
R
CSR
RSR
|
| 2015-09-26 |
Mullet Hall
|
5000m |
21:57 |
172nd
· 7th on team |
96.5 |
-0.002 |
★CR
CSR
|
| 2015-09-19 |
Crooked Creek Park
|
5000m |
21:05 |
188th
· 9th on team |
98.5 |
-0.024 |
SR
CSR
RSR
|
| 2015-09-12 |
Sandhills Research Center
|
5000m |
21:39 |
205th
· 2nd on team |
96.4 |
-0.005 |
CR
SR
CSR
RSR
|
2014 XC
91.3
Dreher (SC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-21 |
Crooked Creek Park
|
5000m |
20:54 |
20th
· 2nd on team |
99.7 |
-0.024 |
PR
CR
R
SR
CSR
RSR
|
| 2014-08-30 |
Hammond School
|
5000m |
25:40.1 |
128th
· 13th on team |
82.8 |
+0.000 |
PR
CR
R
SR
CSR
RSR
|