Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 26:20.5 | 18th · 1st on team | 113.0 | +0.042 | ★PR ★CR SR CSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 31:23.9 | 53rd · 1st on team | 115.4 | +0.041 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-30 | Stanley Quarter Park | 8000m | 25:59 | 9th · 1st on team | 113.4 | +0.040 | ★CR R CSR RSR |
| 2010-10-16 | U Albany Campus Course | 8000m | 25:36 | 10th · 1st on team | 111.2 | -0.004 | ★PR ★CR SR CSR |
| 2010-09-25 | Stanley Quarter Park | 8000m | 27:28 | 13th · 2nd on team | 107.9 | +0.040 | CR CSR |
| 2010-09-11 | Fairfield University | 8000m | 26:07 | 1st · 1st on team | 111.5 | +0.017 | SR CSR |
| 2010-09-04 | Thompson Park | 6000m | 18:48 | 3rd · 1st on team | 112.9 | +0.003 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 10000m | 33:09 | 59th · 1st on team | 110.9 | +0.042 | PR ★CR SR CSR |
| 2009-10-31 | Quinnipiac | 8000m | 26:44.4 | 8th · 1st on team | 110.8 | +0.034 | |
| 2009-10-24 | Stanley Quarter Park | 5000m | 15:27.7 | 9th · 1st on team | 112.7 | +0.001 | ★PR ★CR SR CSR |
| 2009-10-09 | Van Cortlandt Park | 8000m | 26:59 | 24th · 1st on team | 110.1 | +0.042 | ★CR CSR |
| 2009-09-26 | Fairfield University | 8000m | 25:39 | 4th · 1st on team | 113.2 | +0.017 | ★CR R SR CSR RSR |
| 2009-09-19 | Quinnipiac | 8000m | 26:17 | 5th · 1st on team | 112.7 | +0.034 | ★CR R SR CSR RSR |
| 2009-09-05 | Stanley Quarter Park | 6000m | 19:34.7 | 8th · 1st on team | 110.3 | +0.023 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 26:47 | 49th · 1st on team | 111.7 | +0.042 | PR CR SR CSR |
| 2008-11-15 | Van Cortlandt Park | 10000m | 35:36.6 | 151st · 4th on team | 107.5 | +0.073 | PR ★CR SR CSR |
| 2008-11-01 | Holmdel Park | 8000m | 27:04.8 | 6th · 1st on team | 112.3 | +0.062 | ★CR R CSR RSR |
| 2008-10-25 | Stanley Quarter Park | 5000m | 15:33 | 11th · 1st on team | 111.6 | +0.001 | PR CR SR CSR |
| 2008-10-19 | Holmdel Park | 8000m | 27:52 | 33rd · 1st on team | 108.4 | +0.062 | CR CSR |
| 2008-10-18 | U Albany Campus Course | 8000m | 25:36.8 | 18th · 1st on team | 111.7 | -0.004 | PR CR R SR CSR RSR |
| 2008-10-10 | Van Cortlandt Park | 8000m | 27:08.7 | 27th · 1st on team | 110.6 | +0.042 | CR CSR |
| 2008-09-27 | Fairfield University | 8000m | 26:25 | 15th · 1st on team | 110.8 | +0.017 | PR CR R SR CSR RSR |
| 2008-09-06 | Thompson Park | 6000m | 20:04 | 5th · 1st on team | 106.3 | +0.003 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 10-km | 33:02.81 | 28th · 1st on team | 105.2 | -0.040 | |
| 2013-05-04 | Meet results → | Men's 5000 Meters | 14:53.19 | 2nd · 1st on team | 112.2 | — | ★PR SR |
| 2013-05-04 | Meet results → | Men's 10,000 Meters | 32:04.84 | 1st · 1st on team | 106.2 | — | SR |
| 2013-04-17 | Meet results → | Men's 5000 Meters | 15:31.66 | 92nd · 1st on team | 107.6 | — | |
| 2013-04-12 | Meet results → | Men's 1500 Meters | 4:00.63 | 8th · 2nd on team | 110.3 | — | |
| 2013-04-06 | Colonial Relays | 10-km | 31:02.02 | 10th · 1st on team | 110.6 | -0.036 | ★PR SR |
| 2013-03-29 | Meet results → | Men's 1500 Meters | 4:00.39 | 12th · 2nd on team | 110.4 | — | ★PR SR |
| 2013-03-16 | Meet results → | Men's 5000 Meters | 15:31.47 | 4th · 1st on team | 107.6 | — | |
| 2013-02-20 | Meet results → | Men's 3000 Meters | 8:33.43 | 1st · 1st on team | 112.9 | — | ★PR SR |
| 2013-02-09 | Meet results → | Men's 3000 Meters | 8:34.15 | 3rd · 1st on team | 112.8 | — | |
| 2013-02-09 | Meet results → | Men's 5000 Meters | 14:57.71 | 2nd · 1st on team | 112.8 | — | PR SR |
| 2013-01-24 | Meet results → | Men's 3000 Meters | 8:33.73 | 4th · 1st on team | 114.1 | — | PR SR RSR |
| 2013-01-19 | Meet results → | Men's Mile | 4:19.51 | 3rd · 1st on team | 111.2 | — | ★PR SR RSR |
| 2013-01-11 | New York City Gotham Cup | 5000m | 15:12.51 | 5th · 1st on team | 109.3 | -0.041 | SR |
| 2012-12-01 | Meet results → | Men's Mile | 4:21.06 | 1st · 1st on team | 111.0 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Meet results → | Men's 5000 Meters | 15:01.12 | 5th · 1st on team | 111.5 | — | PR SR |
| 2012-05-05 | Meet results → | Men's 10,000 Meters | 32:01.13 | 5th · 1st on team | 106.4 | — | ★PR SR |
| 2012-04-21 | Larry Ellis Invitational | 5000m | 14:49.82 | 63rd · 1st on team | 113.4 | -0.040 | ★PR SR RSR |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 15:31.71 | 5th · 1st on team | 107.8 | — | |
| 2012-03-30 | Meet results → | Men's 3000 Meters | 8:46.53 | 12th · 2nd on team | 109.0 | — | SR |
| 2012-03-17 | Meet results → | Men's 800 Meters | 2:01.82 | 9th · 1st on team | 104.6 | — | ★PR SR |
| 2012-03-17 | Meet results → | Men's 1500 Meters | 4:01.84 | 6th · 1st on team | 109.3 | — | PR SR |
| 2012-02-11 | Meet results → | Men's 5000 Meters | 15:07.1 | 7th · 1st on team | 111.9 | — | PR SR |
| 2012-02-11 | Meet results → | Men's 3000 Meters | 8:54.49 | 13th · 1st on team | 108.2 | — | SR |
| 2012-02-04 | New Balance Collegiate Invitational | 3000m | 8:54.49 | 15th · 1st on team | 108.7 | -0.041 | |
| 2012-01-27 | Metropolitan Indoor Championships | 5000m | 15:08.83 | 3rd · 1st on team | 110.0 | -0.041 | SR |
| 2012-01-21 | Mountain Hawk Multi Invite | 1mile | 4:26.15 | 3rd · 1st on team | 108.2 | -0.040 | ★PR SR |
| 2012-01-13 | NYC Gotham Cup | 3000m | 8:38.99 | 8th · 1st on team | 111.9 | -0.041 | SR RSR |
| 2012-01-06 | Metro Coaches Invitational | 800m | 2:02.91 | 10th · 1st on team | 103.2 | -0.041 | ★PR SR |
| 2011-12-10 | Brother Jasper Invitational | 3000m | 8:54.12 | 3rd · 3rd on team | 108.6 | -0.031 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 10,000 Meters | 32:21.05 | 27th · 1st on team | 105.3 | — | SR |
| 2011-05-08 | Northeast Conference Championships | 10-km | 31:57.88 | 5th · 1st on team | 107.4 | -0.027 | PR SR |
| 2011-05-08 | Northeast Conference Championships | 5000m | 15:15.7 | 7th · 1st on team | 111.0 | -0.027 | |
| 2011-04-23 | Meet results → | Men's 3000 Meters | 8:59.98 | 3rd · 1st on team | 106.2 | — | |
| 2011-04-23 | Meet results → | Men's 3000 Meters | 8:59.98 | 3rd · 1st on team | 106.2 | — | |
| 2011-04-09 | Maryland Invitational | 5000m | 14:57.4 | 2nd · 1st on team | 113.0 | -0.028 | PR SR RSR |
| 2011-04-02 | Wagner Invitational | 1500m | 4:05.59 | 5th · 3rd on team | 108.2 | -0.027 | ★PR SR |
| 2011-03-25 | Meet results → | Men's 3000 Meters | 8:38.57 | 7th · 1st on team | 110.6 | — | PR SR |
| 2011-03-19 | Stockton Invitational | 5000m | 15:21.93 | 2nd · 1st on team | 109.9 | -0.032 | |
| 2011-02-25 | Meet results → | Men's Mile | 4:23.44 | 16th · 1st on team | 108.9 | — | PR SR |
| 2011-02-05 | New Balance Collegiate Invitational | 3000m | 8:36.82 | 8th · 1st on team | 112.3 | -0.041 | ★PR SR RSR |
| 2011-01-29 | Metropolitan Championships | 5000m | 15:14.47 | 4th · 1st on team | 109.8 | -0.041 | SR RSR |
| 2011-01-22 | Lehigh Multi and Invite | 3000m | 8:51.5 | 1st · 1st on team | 108.1 | -0.040 | SR |
| 2011-01-14 | New York City Gotham Cup | 1mile | 4:26.96 | 11th · 2nd on team | 106.7 | -0.041 | PR SR |
| 2011-01-07 | Metro Coaches Invitational | 3000m | 8:52.82 | 10th · 2nd on team | 108.9 | -0.041 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | New Balance Last Chance Meet | 5000m | 15:17.14 | 5th · 1st on team | 110.8 | -0.037 | RSR |
| 2010-05-01 | Meet results → | Men's 5000 Meters | 15:44.23 | 7th · 1st on team | 107.0 | — | PR SR |
| 2010-05-01 | Meet results → | Men's 10,000 Meters | 32:16.82 | 6th · 1st on team | 105.6 | — | PR SR |
| 2010-04-17 | Metropolitan Championships | 10-km | 32:20.22 | 1st · 1st on team | 106.2 | -0.029 | PR SR |
| 2010-04-10 | Lou Onesty Invitational | 3000m | 8:48.76 | 8th · 2nd on team | 107.7 | -0.040 | |
| 2010-04-03 | Sam Howell Invitational | 5000m | 15:11.98 | 32nd · 1st on team | 110.5 | -0.040 | PR SR RSR |
| 2010-03-27 | Race results → | 800m | 2:03.9 | 29th · 2nd on team | 102.4 | — | PR SR |
| 2010-03-27 | Race results → | 1500m | 4:07.45 | 13th · 2nd on team | 106.2 | — | PR SR |
| 2010-03-20 | Stockton Invitational | 5000m | 15:50.65 | 1st · 1st on team | 107.0 | -0.032 | |
| 2010-02-20 | Race results → | 5000m | 15:32.57 | 7th · 1st on team | 108.4 | — | |
| 2010-02-20 | Race results → | 3000m | 9:05.58 | 16th · 1st on team | 104.8 | — | |
| 2010-02-05 | New Balance Collegiate Invitational | 5000m | 15:30.96 | 10th · 1st on team | 108.0 | -0.041 | PR SR |
| 2010-01-30 | Metropolitan Conference Championships | 3000m | 8:46.72 | 6th · 1st on team | 108.7 | -0.051 | PR SR RSR |
| 2010-01-23 | Covert Classic | 3000m | 8:58.64 | 3rd · 2nd on team | 106.4 | -0.040 | PR SR RSR |
| 2010-01-15 | NYC Gotham Cup | 1mile | 4:31.08 | 18th · 1st on team | 104.6 | -0.041 | PR SR RSR |
| 2010-01-08 | Metropolitan Coaches Invitational | 3000m | 9:18.5 | 19th · 1st on team | 103.6 | -0.041 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-12-12 | Fordham’s Christmas Classic | 3000m | 9:20.1 | 5th · 3rd on team | 102.3 | -0.044 | PR SR RSR |