Racecast

Aaron Frost

Cabell Midland (WV) · 12 · MSACWV DAAAAAAA · Compare head to head

Athlete rating 111.1 2018 TF season
Best race 113.1 TF
Races 41
Seasons 5 2014 — 2018

RankedNation #56550·WV #237·WV DAAAA #222·MSAC #45·Team #14 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 8 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 104.3

Cabell Midland (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-11 Cedar Lakes 5000m 21:21.1 86th · 17th on team 101.8 +0.043 CSR
2017-09-30 EP Tom Sawyer State Park 5000m 19:29 85th · 5th on team 106.3 +0.003 ★CR CSR
2017-09-23 Boyd County High School 5000m 19:13.3 31st · 12th on team 106.6 -0.010 ★PR ★CR SR CSR RSR
2017-09-02 Midland XC Course 5000m 20:14 48th · 9th on team 102.4 +0.030 ★CR SR CSR RSR

2016 XC 102.2

Cabell Midland (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-12 Cedar Lakes 5000m 20:29.9 84th · 19th on team 105.3 +0.043 ★CR SR CSR RSR
2016-09-17 Ironton Middle School XC Course 5000m 21:04 53rd · 17th on team 100.5 +0.014 ★CR CSR
2016-09-03 Midland XC Course 5000m 21:03.5 71st · 14th on team 101.0 +0.030 CR SR CSR RSR

2015 XC 101.5

Cabell Midland (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-14 Cedar Lakes 5000m 21:02.3 95th · 19th on team 102.1 +0.043 CR CSR
2015-09-26 Invitational Course 5000m 20:59.6 166th · 12th on team 99.1 +0.011 ★CR CSR
2015-09-19 EP Tom Sawyer State Park 5000m 19:45.7 115th · 4th on team 103.2 +0.003 CR SR CSR RSR
2015-09-05 Midland XC Course 5000m 21:08 45th · 13th on team 101.5 +0.030 CR SR CSR RSR

2014 XC 101.8

Cabell Midland (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 EP Tom Sawyer State Park 5000m 20:32.5 86th · 9th on team 100.2 +0.003 CR CSR
2014-09-13 Masterson Station Park 5000m 19:30.9 31st · 10th on team 105.4 +0.006 PR ★CR SR CSR RSR
2014-08-30 Midland XC Course 5000m 21:27.8 43rd · 8th on team 99.9 +0.030 PR CR SR CSR RSR

Track & Field

TF speed rating

2018 TF 110.0

Cabell Midland (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 WVSSAC Region 4-AAA Championship 1600m 5:11.6 13th · 3rd on team 110.6 -0.029
2018-05-03 MSAC Championships 1600m 5:15.95 15th · 2nd on team 108.9 -0.034
2018-05-01 HHS Last Chance Invitational 1600m 5:08.41 5th · 4th on team 112.0 -0.026 ★PR SR RSR
2018-04-24 Point Pleasant Quad 400m 1:03.02 14th · 4th on team — -0.028
2018-04-24 Point Pleasant Quad 800m 2:21.36 9th · 3rd on team 108.6 -0.028 ★PR SR RSR
2018-04-20 Capital City Classic 400m 1:00.82 25th · 4th on team — -0.034 ★PR SR

2017 TF 104.6

Cabell Midland (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-01 Carlos Akers/Doc Hale Invitational 800m 2:26.13 51st · 10th on team 104.6 -0.027 PR SR RSR

2016 TF 101.6

Cabell Midland (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-26 Huntington Last Chance Invitational 1600m 5:39.94 23rd · 3rd on team 101.0 -0.026
2016-04-22 Dick Dunlap Winfield Classic 1600m 5:31.99 33rd · 3rd on team 103.0 -0.028
2016-04-14 Paul Wood Invitational 1600m 5:29.68 26th · 4th on team 104.0 -0.028 PR SR RSR
2016-04-14 Paul Wood Invitational 800m 2:26.57 12th · 6th on team 103.8 -0.028 PR SR
2016-04-07 Hurricane Sheetz Inv. 800m 2:31.48 42nd · 8th on team 101.3 -0.027 SR RSR
2016-04-07 Hurricane Sheetz Inv. 1600m 5:38.04 35th · 7th on team 102.0 -0.027 PR SR RSR
2016-04-02 Carlos Akers and Doc Hale Invitational 1600m 5:47.85 44th · 7th on team 99.2 -0.027 PR SR RSR
2016-04-02 Carlos Akers and Doc Hale Invitational 800m 2:36.18 47th · 14th on team 98.1 -0.027 SR

2015 TF 100.4

Cabell Midland (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-28 Huntington Last Chance Meet 800m 2:27.53 15th · 8th on team 103.3 -0.026 PR SR RSR
2015-04-24 Winfield Invitational 400m 1:04.39 25th · 1st on team — -0.028 PR SR
2015-04-24 Dick Dunlap Invitational 400m 1:04.39 25th · 1st on team — -0.028
2015-04-09 Huntington Relay Meet 800m 2:28.68 13th · 12th on team 102.5 -0.026 PR SR RSR
2015-04-09 Huntington Relay Meet 400m 1:07.58 12th · 3rd on team — -0.026 PR SR
2015-03-28 Geico Invitational 800m 2:40.11 36th · 10th on team 95.3 -0.027 PR SR RSR
2015-03-28 Geico Invitational 400m 1:08.11 31st · 6th on team — -0.027 PR SR

2014 TF 110.6

Milton (GA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Jimmy Johns Invitational 3200m 12:43.35 13th · 2nd on team 113.1 -0.034 ★PR ★R SR RSR
2014-04-25 Hurricane Trophy Invitational 800m 2:46.18 15th · 5th on team 110.4 -0.027 PR SR
2014-04-25 Hurricane Trophy Invitational 3200m 13:05.23 7th · 2nd on team 110.9 -0.027 PR SR
2014-04-14 MaMa Parsons Middle School Inv 800m 2:53.1 8th · 3rd on team 106.0 -0.027 PR R SR RSR
2014-04-14 MaMa Parsons Middle School Inv 1600m 6:02.2 5th · 3rd on team 112.5 -0.027 PR R SR RSR