Racecast

Sarah Westfall

Hurricane (WV) · 12 · MVACWV DAAAAPUTNAMAAA · Compare head to head

Athlete rating 100.5 2017 XC season
Best race 116.2 XC
Races 70
Seasons 8 2011 — 2018

RankedNation #92927·WV #255·WV DAAAA #254·MVAC #14·Team #70 ?

Training paces & VO2max → critical speed 7:36/mi, fitted from 2 races in 2013

Rating scale ?

Cross Country

2017 XC 99.6

Hurricane (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-11 Cedar Lakes 5000m 25:46.4 54th · 11th on team 99.7 -0.020 CSR
2017-10-07 McAlpine Creek Park 5000m 24:43.2 184th · 7th on team 102.3 -0.015 ★CR SR CSR RSR
2017-09-02 Midland XC Course 5000m 25:27 35th · 7th on team 96.9 -0.026 SR CSR RSR

2016 XC 101.1

Hurricane (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-12 Cedar Lakes 5000m 25:52.1 57th · 11th on team 98.7 -0.020 CSR
2016-09-24 University of Rio Grande 5000m 25:22.6 71st · 11th on team 100.9 -0.022 ★CR CSR
2016-09-10 Fairland HS 5000m 25:25.3 20th · 3rd on team 102.7 +0.000 CSR RSR
2016-09-03 Midland XC Course 5000m 24:47.8 19th · 6th on team 102.0 -0.026 ★CR SR CSR RSR

2015 XC 101.6

Hurricane (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-14 Cedar Lakes 5000m 25:19.5 69th · 11th on team 100.3 -0.020 ★CR CSR
2015-10-03 EP Tom Sawyer State Park 5000m 24:03.7 68th · 5th on team 102.3 -0.042 ★CR SR CSR
2015-09-05 Midland XC Course 5000m 24:55.5 18th · 5th on team 102.3 -0.026 CR SR CSR RSR

2014 XC 104.4

Hurricane (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-01 Camp Virgil Tate 5000m 24:36.4 27th · 2nd on team 104.0 -0.009 ★CR CSR
2014-09-13 GreenHill Park 5000m 23:05.1 25th · 3rd on team 107.1 -0.037 ★PR ★CR SR CSR
2014-09-06 Fairland HS 5000m 24:02 22nd · 11th on team 107.8 +0.000 PR ★CR SR CSR RSR
2014-08-30 Midland XC Course 5000m 25:49.2 16th · 4th on team 98.6 -0.026 PR CR SR CSR RSR

2013 XC 99.9

Hurricane (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Ravenswood High School 2253m 14:41 4th · 2nd on team 83.7 — ★PR ★CR SR CSR
2013-09-26 Meadowood Park 3000m 13:26.2 29th · 8th on team 116.2 -0.088 ★R SR CSR RSR

2012 XC 113.1

Hurricane (WV) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-27 Meadowood Park 3000m 13:22.7 31st · 8th on team 115.8 -0.088 ★PR ★CR R SR CSR RSR
2012-09-22 University of Rio Grande 3000m 14:41 27th · 7th on team 112.0 -0.035 ★CR SR CSR RSR
2012-09-01 Midland XC Course 3315m 16:22.2 58th · 9th on team 111.5 -0.045 ★PR ★CR SR CSR RSR

2011 XC 109.8

Hurricane (WV) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-18 Cedar Lakes 3200m 15:20.9 35th · 13th on team 110.9 -0.073 ★PR ★CR SR CSR
2011-09-24 University of Rio Grande 3200m 15:32.7 76th · 13th on team 110.6 -0.066 PR ★CR SR CSR
2011-09-10 Wood County Fair Grounds 3000m 13:46 19th · 4th on team 112.6 -0.102 PR ★CR R SR CSR RSR
2011-09-03 Midland XC Course 3315m 17:10.7 81st · 13th on team 107.6 -0.045 PR CR R SR CSR RSR
2011-08-27 Barboursville Park 3000m 16:27 55th · 13th on team 107.2 +0.031 PR ★CR R SR CSR RSR

Track & Field

2018 TF 103.6

Hurricane (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 WVSSAC Region 4-AAA Championship discus 71-02 — — -0.035
2018-05-03 MSAC Championships discus 92-03 — — -0.039
2018-05-01 HHS Last Chance Invitational discus 93-01 — — -0.034
2018-05-01 HHS Last Chance Invitational shot ND — — -0.034
2018-04-13 Dick Dunlap/Winfield Invitational discus 92-09 — — -0.036
2018-04-13 Dick Dunlap/Winfield Invitational shot 25-04.00 — — -0.036
2018-04-13 Dick Dunlap/Winfield Invitational 800m 2:53.81 20th · 4th on team 106.0 -0.036 ★PR SR RSR
2018-04-10 HHS JV Challenge discus 80-01 — — -0.034
2018-04-10 HHS JV Challenge shot 24-07.50 — — -0.034
2018-04-10 HHS JV Challenge 800m 2:57.46 5th · 3rd on team 103.8 -0.034 PR SR RSR
2018-03-23 Paul Wood Invitational discus 64-04 — — -0.035
2018-03-23 Paul Wood Invitational shot 27-05.00 — — -0.035
2018-03-23 Paul Wood Invitational 800m 3:01.77 16th · 7th on team 101.2 -0.035 PR SR RSR

2015 TF —

Hurricane (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 WVSSAC Region 4 AAA Championships pv NH — — -0.034
2015-05-08 MSAC Championship pv NH — — -0.039
2015-05-02 Gazette Relays pv 7-00.00 — — -0.039
2015-04-28 Huntington Last Chance Meet pv 7-06.00 — — -0.034
2015-04-28 Huntington Last Chance Meet 200m 33.05 11th · 3rd on team — -0.034
2015-04-28 Huntington Last Chance Meet 100m 15.79 19th · 4th on team — -0.034 ★PR SR
2015-04-24 Winfield Invitational pv 7-00.00 — — -0.036
2015-04-24 Dick Dunlap Invitational pv 7-00.00 — — -0.036
2015-04-24 Winfield Invitational 200m 33.06 27th · 4th on team — -0.036
2015-04-24 Dick Dunlap Invitational 200m 33.06 27th · 4th on team — -0.036
2015-04-17 Semper Fi Classic pv NH — — -0.039
2015-04-10 St. Albans Invitational pv NH — — -0.039
2015-04-10 St. Albans Invitational 200m 32.28 33rd · 2nd on team — -0.039 ★PR SR
2015-04-03 Point Pleasant Paul Wood Memorial pv NH — — -0.035
2015-04-03 Point Pleasant Paul Wood Memorial 400m 1:13.43 13th · 4th on team — -0.035
2015-03-28 Geico Invitational pv 6-06.00 — — -0.034
2015-03-28 Geico Invitational 400m 1:14.8 23rd · 5th on team — -0.034
2015-03-21 Hurricane Early Bird 400m 1:13.21 7th · 4th on team — -0.033 ★PR SR

2014 TF 109.9

Hurricane (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Jimmy Johns Invitational pv 6-06.00 — — -0.039
2014-04-25 Hurricane Trophy Invitational pv 6-06.00 — — -0.033
2014-04-25 Hurricane Trophy Invitational 800m 3:02.28 15th · 7th on team 109.9 -0.033 PR SR RSR
2014-04-05 Hurricane Sheets Middle School Showdown pv 6-00.00 — — -0.033

2012 TF 103.9

Hurricane (WV) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-01 Black Knight Invitational hj NH — — -0.035
2012-05-01 Black Knight Invitational pv 6-00.00 — — -0.035
2012-04-26 Chick-Fil-A/gwhs Ms Classic pv 6-00.00 — — -0.039
2012-04-16 Hurricane Middle School Invitational pv 5-00.00 — — -0.033
2012-04-16 Hurricane Middle School Invitational 800m 3:15.21 10th · 7th on team 101.8 -0.033
2012-04-05 George Washington Invitational pv 5-06.00 — — -0.039
2012-04-03 2012 Pirate Invitational 400m 1:16.88 14th · 3rd on team — -0.034 PR SR
2012-04-03 2012 Pirate Invitational 1600m 7:01.92 18th · 4th on team 104.5 -0.034 ★PR SR
2012-03-29 Hurricane Middle School Invitational pv 4-06.00 — — -0.033
2012-03-29 Hurricane Middle School Invitational 800m 3:07.27 8th · 8th on team 105.4 -0.033 PR SR RSR
2012-03-23 McKinley Invitational pv NH — — -0.039