Racecast

Sarah Lankas

Capital (WA) · 9 · KANAWHA · Compare head to head

Athlete rating 101.6 2014 XC season
Best race 107.7 XC
Races 18
Seasons 4 2011 — 2014

RankedNation #68360·WV #254·WV DAAA #5089·MSAC #229·Team #85 ?

Training paces & VO2max → critical speed 8:08/mi, fitted from 3 races in 2013

Rating scale ?

Cross Country

2014 XC 92.5

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Midland XC Course 5000m 25:06.6 86th · 6th on team 101.4 +0.031 ★PR ★CR SR CSR
2014-10-01 Camp Virgil Tate 5000m 25:28.5 39th · 4th on team 102.0 +0.056 PR ★CR SR CSR RSR
2014-09-06 Wood County Fair Grounds 5000m 29:51.1 94th · 6th on team 83.6 +0.014 PR ★CR SR CSR RSR
2014-08-30 Midland XC Course 5000m 30:58.5 67th · 2nd on team 83.1 +0.031 PR CR SR CSR RSR

2013 XC 107.7

West Side (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Meadowood Park 3000m 14:18.2 22nd · 1st on team 107.7 +0.006 ★PR ★CR ★R SR CSR RSR

2012 XC 97.1

West Side (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-27 Meadowood Park 3000m 15:30.5 89th · 2nd on team 99.9 +0.006 PR CR SR CSR RSR
2012-09-22 University of Rio Grande 3000m 17:38 132nd · 2nd on team 96.5 +0.101 ★CR SR CSR RSR
2012-09-01 Midland XC Course 3315m 18:59.4 125th · 1st on team 94.8 +0.038 SR CSR RSR

2011 XC 96.0

West Side (ID) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-05 Camp Virgil Tate 2655m 17:00 70th · 2nd on team — — ★PR ★CR SR CSR
2011-09-24 University of Rio Grande 3200m 17:28.6 130th · 2nd on team 98.2 +0.028 ★PR ★CR R SR CSR RSR
2011-09-17 Valley Park 3200m 19:25.2 127th · 2nd on team 94.1 +0.099 PR ★CR SR CSR
2011-09-10 Wood County Fair Grounds 3000m 15:49 154th · 9th on team 94.8 -0.042 PR ★CR SR CSR
2011-09-03 Midland XC Course 3315m 18:49.5 121st · 2nd on team 96.8 +0.038 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 104.3

West Side (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Jimmy Johns Invitational 1600m 7:02.36 16th · 1st on team 105.4 -0.039 ★PR SR RSR
2014-05-01 Jimmy Johns Invitational 800m 3:13.12 23rd · 1st on team 103.2 -0.039 ★PR SR

2012 TF 95.9

West Side (ID) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-24 Stonewall/Pepsi Invitational 3200m 15:46.68 6th · 2nd on team 100.5 -0.039 ★PR R SR RSR
2012-04-12 Mckinley Classic 3200m 16:10.89 8th · 2nd on team 97.4 -0.039 PR SR RSR
2012-04-12 Star USA Federal Track Meet 3000m 16:20.44 8th · 2nd on team 89.9 -0.039 ★PR SR