Racecast

Emily Provencher

Macomb Lutheran North (MI) · 12 · CHSLMI D2MACOMBAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 89.1 2016 XC season
Best race 107.8 TF
Races 39
Seasons 8 2008 — 2016

RankedNation #130398·MI #6293·MI D2 #2400·CHSL #294·Team #45 ?

Training paces & VO2max → critical speed 7:52/mi, fitted from 2 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 86.4

Macomb Lutheran North (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Kensington Metropark OFFICIAL 5000m 29:57 8th · 8th on team 86.1 +1.6% ★CR CSR
2016-10-15 Stony Creek Metropark 5000m 29:24 112th · 14th on team 85.1 -1.8%
2016-10-01 Joseph Delia Park 5000m 30:44 155th · 13th on team 83.0 -0.2% CSR
2016-09-17 Stony Creek Metropark 5000m 28:26 269th · 17th on team 89.2 -1.8% CSR
2016-09-13 Lutheran North HS OFFICIAL 5000m 30:17 93rd · 31st on team 83.5 -0.8%
2016-09-01 Lutheran North HS OFFICIAL 5000m 27:52 64th · 22nd on team 89.7 -0.8% SR CSR RSR
2016-08-27 East China Park 5000m 29:10 80th · 11th on team 88.5 +1.8% SR CSR RSR

2015 XC 91.4

Macomb Lutheran North (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Stony Creek Metropark 5000m 26:42 112th · 21st on team 92.8 -1.8% CSR
2015-10-13 Lutheran North HS OFFICIAL 5000m 27:10 105th · 29th on team 92.3 -0.8% ★CR CSR
2015-10-03 Joseph Delia Park 5000m 26:54 103rd · 17th on team 93.0 -0.2% ★CR CSR RSR
2015-09-30 Huron Meadows Metropark OFFICIAL 5000m 27:58.7 99th · 20th on team 88.6 -2.5% CSR
2015-09-26 Center Line HS 5000m 27:19 42nd · 19th on team 89.6 -3.9% ★CR CSR
2015-09-19 Stony Creek Metropark 5000m 27:32 252nd · 25th on team 90.1 -1.8% CSR
2015-09-12 Algonac HS OFFICIAL 5000m 26:07 19th · 14th on team 92.9 -3.4% ★CR SR CSR RSR
2015-09-02 Lutheran North HS OFFICIAL 5000m 28:06 50th · 18th on team 90.5 -0.8% CR CSR
2015-08-28 East China Park 5000m 27:26 12th · 12th on team 92.8 +1.8% ★CR SR CSR RSR

2014 XC 93.9

Macomb Lutheran North (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Huron Meadows Metropark OFFICIAL 5000m 24:47.6 4th · 2nd on team 99.2 -2.5% ★PR ★CR SR CSR RSR
2014-10-11 Stony Creek Metropark 5000m 25:12 71st · 15th on team 98.7 -1.8% PR ★CR SR CSR RSR
2014-10-07 Cranbrook Kingswood 5000m 27:01.9 94th · 26th on team 96.1 +2.0% ★CR CSR RSR
2014-09-19 Anchor Bay High School 4844m 26:48 19th · 13th on team 91.5 +0.7% ★PR ★CR SR CSR
2014-09-13 Stony Creek Metropark 5000m 26:30 122nd · 18th on team 93.1 -1.8% PR CR SR CSR RSR
2014-09-09 Huron Meadows Metropark OFFICIAL 5000m 27:52 98th · 30th on team 89.0 -2.5% CR CSR
2014-09-06 Algonac HS OFFICIAL 5000m 27:25 33rd · 21st on team 89.4 -3.4% PR CR SR CSR RSR

Track & Field

TF speed rating

2014 TF 94.0

Somersworth (NH) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-10 Meet results → Women's 1600 Meters 7:10.73 4th · 1st on team 95.2 — SR RSR
2014-04-10 Meet results → Women's 800 Meters 3:15.91 6th · 4th on team 92.8 — SR

2013 TF —

Somersworth (NH) · Grade Junior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Meet results → Women's 800 Meters 3:05.19 18th · 3rd on team — —
2013-04-30 Meet results → Women's 800 Meters 3:04.21 14th · 2nd on team — —
2013-04-30 Meet results → Women's 1600 Meters 6:53.37 9th · 3rd on team — —
2013-04-16 Meet results → Women's 1600 Meters 6:53 14th · 3rd on team — — ★PR SR
2013-04-16 Meet results → Women's 800 Meters 3:03.8 13th · 2nd on team — — ★PR SR
2013-04-02 Meet results → Women's 800 Meters 3:15.39 5th · 1st on team — — SR
2013-04-02 Meet results → Women's 1600 Meters 7:24.55 6th · 2nd on team — — SR

2012 TF 104.3

Somersworth (NH) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Women's 800 Meters 3:08.77 11th · 2nd on team 105.2 —
2012-04-21 Meet results → Women's 800 Meters 3:04.18 32nd · 1st on team 107.8 — PR ★R SR RSR
2012-04-07 Meet results → Women's 800 Meters 3:19.83 5th · 1st on team 99.3 — PR R SR RSR
2012-04-07 Meet results → Women's 1600 Meters 7:03.26 5th · 2nd on team 105.0 — PR R SR RSR

2010 TF —

Somersworth Recreation · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-07-07 Meet results → Girls 13-14 800m Run Division 3 3:11.89 7th · 1st on team — — ★PR SR

2009 TF —

Somersworth Recreation · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-27 Meet results → Girls 13-14 200m Dash Division 3 Preliminaries 35.37 17th · 4th on team — — ★PR SR

2008 TF —

Somersworth Recreation · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-28 Meet results → Girls 11-12 200m Dash Division 2 Preliminaries 36.17 18th · 1st on team — — ★PR SR