Racecast

Kenneth Sponder

Humansville (MO) · 9 · MO D1District 6 · Compare head to head

Athlete rating 106.1 2015 TF season
Best race 106.1 TF
Races 4
Seasons 2 2014 — 2015

RankedNation #62049·MO #1521·MO D1 #501·Team #3 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 3 races in 2014

Cross Country

2014 XC 98.9

Humansville (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-16 Southwest Baptist University 5000m 20:20.3 9th · 2nd on team 98.6 -0.048 ★PR ★CR SR CSR
2014-09-13 Ray-Pec HS 5000m 20:27.5 28th · 2nd on team 99.3 -0.032 PR ★CR R SR CSR RSR

Track & Field

2015 TF 104.8

Humansville (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 MSHSAA Class 1 District 3 800m 2:28.39 9th · 1st on team 103.4 -0.018 ★PR R SR RSR
2015-05-09 MSHSAA Class 1 District 3 1600m 5:27.11 7th · 2nd on team 106.1 -0.018 ★PR ★R SR RSR