Racecast

Alexander Kuo

Winston Churchill (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 112.5 2018 TF season
Best race 119.5 XC
Races 50
Seasons 5 2014 — 2018

RankedNation #49657·MD #990·MD D4A #428·Team #19 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 15 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 113.2

Winston Churchill (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 WakeMed Soccer Park 5000m 18:04.4 186th · 8th on team 113.8 +0.000 ★PR ★CR SR CSR
2017-10-11 Northwest High School 5000m 18:11 17th · 10th on team 119.5 +0.047 PR ★CR ★R SR CSR RSR
2017-10-07 WakeMed Soccer Park 5000m 18:30.2 56th · 9th on team 111.8 +0.000 PR CR SR CSR
2017-10-03 Landon School 5000m 18:43.4 3rd · 3rd on team 114.1 +0.041 ★CR R SR CSR RSR
2017-09-26 Winston Churchill HS 5000m 18:56.2 3rd · 3rd on team 112.6 +0.037 ★CR SR CSR RSR
2017-09-16 Oatlands Plantation 5000m 19:36 50th · 3rd on team 110.3 +0.039 ★CR SR CSR RSR
2017-09-12 Thomas S. Wootton High School 5000m 19:44 8th · 5th on team 110.2 +0.072 ★CR SR CSR RSR

2016 XC 111.1

Winston Churchill (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 WakeMed Soccer Park 5000m 18:36.1 198th · 7th on team 110.8 +0.000 PR CR SR CSR
2016-10-08 Bull Run Regional Park 5000m 19:03 220th · 7th on team 110.2 +0.008 ★CR CSR
2016-10-05 Landon School 5000m 19:17.7 25th · 7th on team 110.8 +0.041 CR CSR
2016-09-28 Thomas S. Wootton High School 5000m 19:50.2 22nd · 10th on team 113.0 +0.072 CR R CSR RSR
2016-09-20 Winston Churchill HS 5000m 18:58.5 16th · 10th on team 112.7 +0.037 CR R CSR RSR
2016-09-17 WakeMed Soccer Park 5000m 18:47.7 84th · 5th on team 109.8 +0.000 PR CR SR CSR
2016-09-13 Walter Johnson High School 4828m 19:41.6 18th · 12th on team 110.2 +0.086 ★PR ★CR R SR CSR RSR

2015 XC 108.5

Winston Churchill (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-13 Walt Whitman HS 5000m 24:12.7 74th · 34th on team — +0.071 ★CR CSR
2015-09-19 WakeMed Soccer Park 5000m 18:53.1 85th · 6th on team 109.9 +0.000 PR CR R SR CSR RSR
2015-09-16 Winston Churchill HS 5000m 20:09.6 28th · 17th on team 107.1 +0.037 PR CR SR CSR RSR

2014 XC 102.2

Winston Churchill (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Gaithersburg HS 5000m 20:19.4 75th · 8th on team 103.0 +0.005 PR ★CR SR CSR
2014-09-27 Kenilworth Park 5000m 21:26 89th · 5th on team 99.7 +0.027 ★CR CSR
2014-09-23 Smokey Glen Farm 5000m 20:42.9 40th · 23rd on team 107.9 +0.083 PR ★CR R SR CSR RSR
2014-09-16 Northwest High School 5000m 21:03 41st · 26th on team 102.3 +0.047 PR CR R SR CSR RSR
2014-09-10 Winston Churchill HS 5000m 21:39 44th · 30th on team 98.2 +0.037 PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 111.1

Winston Churchill (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 Montgomery County B Championships 800m 2:18 21st · 1st on team 111.2 -0.027 ★PR SR
2018-04-23 Wootton @ Winston Churchill 800m 2:20.3 17th · 4th on team 110.3 -0.016
2018-04-23 Wootton @ Winston Churchill 1600m 4:58.9 12th · 7th on team 116.4 -0.016 ★PR SR RSR
2018-04-18 Churchill @ RM 800m 2:19.9 15th · 9th on team 110.9 -0.011 PR SR
2018-04-18 Churchill @ RM 1600m 5:08.5 10th · 6th on team 113.3 -0.011 PR SR RSR
2018-04-04 Walter Johnson at Churchill 800m 2:26.1 12th · 8th on team 106.8 -0.016
2018-04-04 Walter Johnson at Churchill 1600m 5:15.3 8th · 5th on team 111.4 -0.016 SR RSR
2017-12-16 Howard County Winter Track Festival 800m 2:20.89 45th · 2nd on team 108.4 -0.039 SR RSR

2017 TF 107.3

Winston Churchill (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 MCPS B Meet 800m 2:20.4 24th · 4th on team 109.5 -0.027 PR SR
2017-04-19 B-CC at Winston Churchill 800m 2:24.4 19th · 11th on team 107.2 -0.016 PR SR
2017-04-19 B-CC at Winston Churchill 1600m 5:12.5 23rd · 13th on team 111.2 -0.016 PR SR RSR
2017-03-29 Whitman at Winston Churchill 3200m 11:35.5 5th · 5th on team 108.3 -0.016 ★PR SR RSR
2017-03-29 Whitman at Winston Churchill 800m 2:29 21st · 15th on team 102.9 -0.016
2017-03-21 Richard Montgomery and Walter Johnson at Winston Churchill 800m 2:28 22nd · 15th on team 104.1 -0.016 SR RSR
2017-03-21 Richard Montgomery and Walter Johnson at Winston Churchill 1600m 5:21.3 20th · 13th on team 107.9 -0.016 PR SR RSR

2016 TF 103.0

Winston Churchill (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Montgomery County B Championships 800m 2:26.2 53rd · 3rd on team 104.3 -0.027 PR SR
2016-04-05 Whitman & Churchill vs. RM 800m 2:29.35 20th · 11th on team 103.1 -0.018 PR SR RSR
2016-04-05 Whitman & Churchill vs. RM 1600m 5:26.91 22nd · 12th on team 106.0 -0.018 PR SR RSR
2016-03-22 BCC Churchill at WJ 800m 2:36 31st · 17th on team 98.7 -0.018 SR RSR
2016-03-22 BCC Churchill at WJ 1600m 5:37 36th · 15th on team 102.8 -0.018 SR RSR

2015 TF 100.4

Winston Churchill (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Montgomery County B Championships 800m 2:34.5 64th · 4th on team 98.4 -0.027
2015-04-28 B-CC at Churchill 1600m 5:30.8 37th · 11th on team 105.3 -0.016
2015-04-28 B-CC at Churchill 800m 2:33.2 41st · 12th on team 100.6 -0.016
2015-04-17 Friday Night Spikes 800m 2:32.1 40th · 19th on team 101.1 -0.016 PR SR
2015-04-17 Friday Night Spikes 1600m 5:28.6 31st · 15th on team 106.0 -0.016 PR SR RSR
2015-03-24 Whitman at Churchill 1600m 5:40.6 22nd · 18th on team 102.3 -0.016 PR SR RSR
2015-03-24 Whitman at Churchill 800m 2:45.7 29th · 21st on team 93.0 -0.016
2014-12-09 MCPS Meet #2 800m 2:37.37 104th · 5th on team 96.7 -0.039 PR SR RSR