Racecast

Kaitlyn Murano

Dallas Center-Grimes (IA) · 12 · LITTLE HAWKEYEIA D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.4 2017 XC season
Best race 125.2 XC
Races 16
Seasons 5 2012 — 2017

RankedNation #10761·IA #203·IA D4A #112·LITTLE HAWKEYE #12·Team #7 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 5 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 121.0

Dallas Center-Grimes (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Lakeside Municipal Golf Course 5000m 20:15.2 53rd · 4th on team 123.3 -1.1% SR CSR RSR
2017-09-16 Iowa State Cross Country Course 5000m 21:16.4 79th · 2nd on team 118.8 -0.7% SR CSR RSR

2016 XC 121.8

Dallas Center-Grimes (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Lakeside Municipal Golf Course 5000m 20:25.5 48th · 2nd on team 122.9 -1.1% CSR
2016-10-20 Atlantic Country Club 5000m 20:23.6 5th · 1st on team 120.8 -2.7% ★CR CSR
2016-09-17 Iowa State Cross Country Course 5000m 20:08.4 85th · 2nd on team 125.2 -0.7% ★CR ★R SR CSR RSR
2016-08-25 Iowa State Cross Country Course 5000m 21:10.2 1st · 1st on team 118.3 -0.7% CR SR CSR RSR

2015 XC 120.1

Dallas Center-Grimes (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lakeside Municipal Golf Course 5000m 19:59.3 24th · 3rd on team 124.8 -1.1% ★PR ★CR R SR CSR RSR
2015-09-19 Iowa State Cross Country Course 5000m 21:47 95th · 3rd on team 115.3 -0.7% PR CR SR CSR RSR

2013 XC 79.6

Dallas Center - Grimes (IA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-14 Ahrens Park 2253m 14:29 19th · 2nd on team 79.6 — ★PR ★CR SR CSR RSR

2012 XC 100.4

Dallas Center - Grimes (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-27 Hickory Grove Park 3218m 14:52 20th · 3rd on team 116.1 +1.7% ★PR ★CR R SR CSR RSR
2012-09-25 Waukon High School 2500m 15:16 33rd · 3rd on team 84.6 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 116.4

Dallas Center-Grimes (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 IHSAA 3A District (North Polk) 400mh 1:20.91 12th · 2nd on team — +0.6% ★PR SR
2017-05-11 IHSAA 3A District (North Polk) 3000m 11:58.63 6th · 1st on team 116.4 +0.6% SR RSR

2015 TF 120.1

Dallas Center-Grimes (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 IHSAA 3A State Championships 3000m 11:22.82 16th · 1st on team 119.5 -1.4% ★PR SR
2015-05-14 IHSAA 3A District 7 - Norwalk 1500m 5:24.89 4th · 2nd on team 119.8 +0.7% ★PR R SR RSR
2015-05-14 IHSAA 3A District 7 - Norwalk 3000m 11:33.58 2nd · 2nd on team 121.0 +0.7% PR R SR RSR