Racecast

Sophie Blanchard

North Polk (IA) · 12 · RACOON RIVERIA D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 123.8 2018 TF season
Best race 124.0 XC
Races 12
Seasons 5 2014 — 2018

RankedNation #8230·IA #132·IA D3A #40·RACOON RIVER #10·Team #4 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 4 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 122.3

North Polk (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Lakeside Municipal Golf Course 5000m 20:13.9 52nd · 3rd on team 123.4 -1.1% ★CR SR CSR RSR
2017-09-02 Central College Course 5000m 20:54 13th · 2nd on team 121.1 +0.2% ★CR SR CSR RSR

2016 XC 117.9

North Polk (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Lakeside Municipal Golf Course 5000m 20:57 78th · 4th on team 119.8 -1.1% CSR
2016-10-20 Pella HS 5000m 20:09.6 10th · 2nd on team 124.0 -1.4% ★PR ★CR ★R SR CSR RSR
2016-08-25 Iowa State Cross Country Course 5000m 22:49.3 14th · 3rd on team 109.8 -0.7% ★CR SR CSR RSR

2015 XC 119.6

North Polk (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lakeside Municipal Golf Course 5000m 20:51.3 45th · 2nd on team 119.6 -1.1% PR CR R SR CSR RSR
2015-10-22 TBA 4000m 21:09.1 14th · 2nd on team — — ★CR SR CSR

2014 XC 112.4

North Polk (IA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Lakeside Municipal Golf Course 4000m 17:21.5 67th · 3rd on team 112.4 -2.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 123.6

North Polk (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 Iowa HS State Track and Field Championships 800m 2:26.2 24th · 1st on team 123.2 -1.4% ★PR SR
2018-05-10 Iowa 3A Districts (North Polk) 800m 2:29.46 2nd · 1st on team 124.0 +0.6% PR SR RSR

2017 TF 119.2

North Polk (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 IHSAA 3A District (North Polk) 800m 2:31.2 7th · 1st on team 121.9 +0.6% PR SR RSR
2017-03-07 2017 Dickinson Relays 800m 2:37.74 26th · 1st on team 116.5 -1.0% PR SR RSR