Racecast

Elric Hennessey

Shorewood (WA) · 11 · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 110.3 2016 TF season
Best race 111.0 TF
Races 32
Seasons 3 2014 — 2016

RankedNation #49817·WA #1479·WA D3A #855·WESCO #148·Team #30 ?

Training paces & VO2max → critical speed 8:12/mi, fitted from 8 races in 2014

Cross Country

2016 XC 100.9

Shorewood (WA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lakewood HS 5000m 21:13.3 199th · 14th on team 100.9 +0.014 SR CSR RSR

2015 XC 107.7

Shorewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lakewood HS 5000m 19:49.2 126th · 12th on team 107.3 +0.014 ★CR CSR
2015-10-08 Hamlin Park 4900m 20:40.5 11th · 9th on team 106.7 +0.072 ★PR ★CR SR CSR
2015-10-03 Cedarcrest Golf Course 5000m 19:38 20th · 3rd on team 110.2 +0.019 ★PR ★CR SR CSR
2015-10-01 McCollum Park 5000m 20:56 5th · 5th on team 105.4 +0.041 ★CR CSR
2015-09-26 Portland Meadows Race Track 5000m 19:54.4 50th · 5th on team 110.5 +0.038 PR ★CR R SR CSR RSR
2015-09-24 Cascade High School 5000m 21:28 24th · 8th on team 109.1 +0.108 ★CR R CSR RSR
2015-09-19 South Whidbey Middle & High School 5000m 20:33.3 74th · 10th on team 107.2 +0.040 PR ★CR R SR CSR RSR
2015-09-17 Strawberry Fields 4940m 20:16 27th · 11th on team 106.8 +0.041 ★PR ★CR R SR CSR RSR
2015-09-12 Civic Stadium 3218m 13:02 87th · 4th on team 105.6 +0.043 ★PR ★CR R SR CSR RSR

2014 XC 94.8

Shorewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Lakewood HS 5000m 21:47.4 136th · 18th on team 99.0 +0.014 PR CR SR CSR
2014-10-11 Lakewood HS 5000m 22:20.5 56th · 8th on team 96.3 +0.014 PR CR SR CSR
2014-10-09 Hamlin Park 4800m 21:39.7 56th · 26th on team 99.1 +0.056 ★PR ★CR R SR CSR RSR
2014-10-02 Glacier Peak HS/Willis Tucker Park 5000m 23:58 67th · 36th on team 92.8 +0.052 ★CR CSR
2014-09-25 Martha Lake Airport Park 3862m 17:42.3 36th · 27th on team 91.5 +0.020 ★PR ★CR SR CSR
2014-09-17 McCollum Park 5000m 23:49 60th · 28th on team 92.9 +0.041 PR CR R SR CSR RSR
2014-09-13 Civic Stadium 3218m 14:58 82nd · 14th on team 92.2 +0.043 PR CR R SR CSR RSR

Track & Field

2016 TF 108.1

Shorewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Mukilteo vs Shoreline 1600m 5:11.73 15th · 8th on team 109.1 -0.036 ★PR SR
2016-05-05 Mukilteo vs Shoreline 3200m 11:07.23 7th · 6th on team 110.3 -0.036
2016-04-14 Jackson @ Shorewood 3200m 11:28.2 4th · 2nd on team 106.5 -0.036
2016-04-07 Shoreline Christian, Monroe, Shorecrest @ Shorewood 3200m 11:06.04 4th · 2nd on team 111.0 -0.036 ★PR ★R SR RSR
2016-03-24 EWHS vs. Everett, Shorewood 3200m 11:40.45 14th · 8th on team 105.7 -0.035 PR SR RSR
2016-03-24 EWHS vs. Everett, Shorewood 1600m 5:21.52 26th · 12th on team 106.1 -0.035 PR SR RSR

2015 TF 98.3

Shorewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Shoreline vs. Mukilteo 1600m 5:28.81 18th · 9th on team 103.8 -0.036 PR R SR RSR
2015-05-07 Shoreline vs. Mukilteo 800m 2:40.88 28th · 14th on team 93.8 -0.036
2015-04-30 Shorewood, Meadowdale @ Mountlake Terrac 1600m 5:40.84 17th · 9th on team 99.8 -0.035
2015-04-30 Shorewood, Meadowdale @ Mountlake Terrac 800m 2:31.53 13th · 7th on team 99.3 -0.035 ★PR SR
2015-04-16 Glacier Peak, Lynnwood @ Shorewood 800m 2:34.12 15th · 9th on team 97.3 -0.036 PR SR
2015-04-16 Glacier Peak, Lynnwood @ Shorewood 1600m 5:32.92 14th · 9th on team 102.1 -0.036 PR R SR RSR
2015-03-26 Shorewood @ Jackson 1600m 5:40.7 20th · 5th on team 99.9 -0.035 PR R SR RSR
2015-03-26 Shorewood @ Jackson 800m 2:46.9 17th · 12th on team 90.1 -0.035 PR SR
2015-03-19 Shoreline Jamboree 1600m 5:45.88 10th · 7th on team 98.5 -0.036 PR SR RSR