Racecast

Sayer McDonald

Olympia (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 118.5 2018 TF season
Best race 124.9 XC
Races 47
Seasons 5 2014 — 2018

RankedNation #19714·WA #675·WA D4A #3850·SPSL 4A #48·Team #10 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 18 races in 2017

Cross Country

2017 XC 119.0

Olympia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 17:30.1 152nd · 6th on team 117.8 +0.004 ★CR CSR
2017-10-28 Chambers Creek Properties Central Meadow 5000m 17:20.7 63rd · 4th on team 119.8 +0.013 ★CR CSR
2017-10-19 Ft. Steilacoom Park 5000m 17:22.2 31st · 6th on team 119.9 +0.006 CSR
2017-10-11 Rogers High School 3218m 10:46 8th · 5th on team 118.1 +0.009 ★CR SR CSR
2017-10-07 Lakewood HS 5000m 17:10.8 123rd · 3rd on team 119.5 -0.002 ★PR ★CR SR CSR
2017-09-27 Wildwood Park 4425m 15:50 6th · 4th on team 120.1 +0.056 ★PR ★CR SR CSR RSR
2017-09-14 Ft. Steilacoom Park 5000m 17:39.9 30th · 5th on team 118.4 +0.006 SR CSR RSR
2017-09-09 Capital HS 3588m 12:41.6 11th · 3rd on team 118.2 +0.064 ★PR ★CR SR CSR RSR

2016 XC 119.1

Olympia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 American Lake Veterans Golf Course 5000m 17:41.2 62nd · 3rd on team 117.9 +0.012 ★CR CSR
2016-10-19 Ft. Steilacoom Park 5000m 17:13.1 34th · 7th on team 119.6 +0.006 PR ★CR SR CSR
2016-10-12 Curtis HS 3218m 10:44 3rd · 1st on team 119.9 +0.014 ★CR CSR
2016-10-05 Lincoln HS 3218m 10:30.5 8th · 4th on team 117.3 -0.024 ★PR ★CR SR CSR
2016-10-01 Stanford University Golf Course 5000m 17:18.4 154th · 5th on team 118.7 -0.003 PR ★CR SR CSR
2016-09-28 LBA Park 4828m 17:25 4th · 3rd on team 120.2 +0.054 ★PR ★CR SR CSR
2016-09-21 Emerald Ridge HS 5000m 17:39 4th · 1st on team 124.9 +0.073 ★CR ★R CSR RSR
2016-09-17 Ft. Steilacoom Park 5000m 17:31.8 64th · 4th on team 119.3 +0.006 PR CR R SR CSR RSR
2016-09-10 Capital HS 3588m 12:51.3 9th · 2nd on team 119.0 +0.064 PR CR R SR CSR RSR
2016-09-07 Frontier Park 3218m 10:48 8th · 5th on team 118.4 +0.026 PR ★CR R SR CSR RSR
2016-09-01 LBA Park 4828m 17:56 6th · 6th on team 114.9 +0.054 SR CSR RSR

2015 XC 114.7

Olympia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-16 Sehmel Homestead Park 3200m 12:03.8 22nd · 7th on team 114.1 +0.097 ★PR ★CR SR CSR
2015-10-07 Rainer Vista Park 5000m 17:51.8 14th · 5th on team 117.7 +0.026 ★CR R CSR RSR
2015-10-03 Titlow Park 5000m 17:49.7 1st · 1st on team 116.6 +0.012 PR ★CR R SR CSR RSR
2015-09-30 Lincoln HS 3218m 10:51.1 1st · 1st on team 114.5 -0.024 PR CR SR CSR
2015-09-25 LBA Park 4828m 17:50 3rd · 2nd on team 115.9 +0.054 PR CR R SR CSR RSR
2015-09-12 Capital HS 3588m 13:30.1 23rd · 5th on team 114.1 +0.064 PR CR SR CSR RSR
2015-09-08 LBA Park 4828m 18:49 8th · 8th on team 109.7 +0.054 SR CSR RSR

2014 XC 109.8

Olympia (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Ft. Steilacoom Park 5000m 19:09.7 31st · 11th on team 108.9 +0.006 CR CSR
2014-10-17 Sehmel Homestead Park 3200m 12:30.1 32nd · 5th on team 110.2 +0.097 PR CR SR CSR
2014-10-15 LBA Park 4828m 18:51 29th · 16th on team 111.2 +0.054
2014-10-08 Wright Park 5000m 18:12 21st · 8th on team 114.3 +0.009 PR ★CR R SR CSR RSR
2014-10-01 LBA Park 4828m 18:40 20th · 12th on team 111.4 +0.054 PR CR R SR CSR RSR
2014-09-24 South Kitsap Regional Park 5000m 19:30.4 18th · 9th on team 108.1 +0.021 PR ★CR SR CSR
2014-09-17 Lake Isabella State Park 3000m 12:30.5 24th · 15th on team 104.4 +0.118 ★PR ★CR SR CSR
2014-09-02 LBA Park 5000m 19:42 16th · 16th on team 109.6 +0.057 PR ★CR R SR CSR RSR

Track & Field

2018 TF 115.1

Olympia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 SPSL 4A Championships, Day 2 800m 2:03.84 10th · 4th on team 121.7 -0.042 ★PR SR RSR
2018-05-01 Bob Atwell Invitational 3200m 10:54.65 5th · 3rd on team 112.2 -0.036 ★PR SR
2018-05-01 Bob Atwell Invitational 1600m 4:47.25 3rd · 3rd on team 118.4 -0.036 ★PR SR
2018-05-01 Bob Atwell Invitational 200m 24.38 5th · 2nd on team — -0.036 ★PR SR
2018-05-01 Bob Atwell Invitational 400m 54.84 1st · 1st on team — -0.036 ★PR SR
2018-04-14 Tacoma Invitational 800m 2:08.31 12th · 2nd on team 118.1 -0.038
2018-04-11 South Kitsap @ Olympia 800m 2:08.19 5th · 3rd on team 118.9 -0.035 PR SR RSR
2018-03-29 Olympia @ Bellarmine 1600m 4:53.06 4th · 3rd on team 116.3 -0.034 PR SR RSR
2018-03-29 Olympia @ Bellarmine 800m 2:17.58 7th · 6th on team 110.2 -0.034 PR SR
2018-03-22 Graham-Kapowsin @ Olympia 1600m 4:54.94 6th · 5th on team 115.7 -0.035 PR SR RSR
2018-03-22 Graham-Kapowsin @ Olympia 800m 2:19.6 9th · 8th on team 108.7 -0.035 PR SR
2018-03-14 South Sound Jamboree 1600m 5:08.28 22nd · 7th on team 110.5 -0.036 PR SR RSR
2018-03-14 South Sound Jamboree 400m 57.44 13th · 5th on team — -0.036 PR SR