Racecast

Ben Kogut

Olympia (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 106.6 2017 XC season
Best race 111.1 XC
Races 57
Seasons 5 2014 — 2018

RankedNation #87282·WA #3896·WA D4A #1582·SPSL 4A #191·Team #68 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 10 races in 2015

Cross Country

2017 XC 104.4

Olympia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-11 Rogers High School 3218m 12:39 26th · 11th on team 103.6 +0.012 ★CR SR CSR
2017-10-07 Lakewood HS 5000m 20:24.5 271st · 9th on team 105.0 +0.014 ★CR SR CSR
2017-09-27 Wildwood Park 4425m 18:51 32nd · 17th on team 107.2 +0.088 ★PR ★CR SR CSR RSR
2017-09-21 LBA Park 4828m 20:35 52nd · 21st on team 104.8 +0.068 SR CSR RSR
2017-09-14 Ft. Steilacoom Park 5000m 21:30.1 57th · 14th on team 101.2 +0.019 SR CSR RSR

2016 XC 107.2

Olympia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Ft. Steilacoom Park 5000m 20:21.3 106th · 23rd on team 105.3 +0.019
2016-10-12 Curtis HS 3218m 12:31 32nd · 12th on team 108.5 +0.041 ★CR CSR
2016-10-05 Lincoln HS 3218m 12:21.5 64th · 14th on team 103.5 -0.015 SR CSR
2016-09-28 LBA Park 4828m 20:04 31st · 21st on team 109.0 +0.068 SR CSR
2016-09-21 Emerald Ridge HS 5000m 20:40 22nd · 11th on team 111.1 +0.081 ★CR ★R CSR RSR
2016-09-17 Ft. Steilacoom Park 5000m 19:39.2 93rd · 5th on team 110.8 +0.019 ★PR ★CR R SR CSR RSR
2016-09-10 Capital HS 3588m 14:58.3 69th · 8th on team 106.5 +0.076 ★PR ★CR SR CSR RSR
2016-09-07 Frontier Park 3218m 12:48 46th · 20th on team 104.2 +0.041 ★CR SR CSR
2016-09-01 LBA Park 4828m 20:22 21st · 21st on team 105.7 +0.068 SR CSR RSR

2015 XC 105.4

Olympia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-16 Sehmel Homestead Park 3200m 13:39.4 96th · 17th on team 105.8 +0.117 ★PR ★CR SR CSR
2015-10-07 Rainer Vista Park 5000m 20:17 55th · 15th on team 107.7 +0.037 ★CR CSR
2015-10-03 Titlow Park 5000m 19:59.7 12th · 7th on team 107.9 +0.022 PR ★CR SR CSR
2015-09-30 Lincoln HS 3218m 12:07.8 43rd · 13th on team 106.3 -0.015 ★PR ★CR SR CSR
2015-09-25 LBA Park 4828m 19:44 22nd · 13th on team 109.4 +0.068 ★PR ★CR R SR CSR RSR
2015-09-19 Ft. Steilacoom Park 5000m 20:27 31st · 3rd on team 105.0 +0.019 PR CR R SR CSR RSR
2015-09-16 Lake Isabella State Park 3175m 13:09.1 48th · 20th on team 102.8 +0.061 ★PR ★CR SR CSR
2015-09-12 Capital HS 3588m 15:34.4 81st · 11th on team 103.0 +0.076 PR CR SR CSR RSR
2015-09-08 LBA Park 4828m 21:21 25th · 25th on team 100.9 +0.068 PR CR SR CSR RSR

2014 XC 99.4

Olympia (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Ft. Steilacoom Park 5000m 21:54.2 146th · 27th on team 99.2 +0.019 CR CSR
2014-10-08 Wright Park 5000m 21:32 91st · 30th on team 100.4 +0.020 PR ★CR SR CSR
2014-09-17 Lake Isabella State Park 3000m 12:53.6 34th · 17th on team 103.7 +0.113 ★PR ★CR R SR CSR RSR
2014-09-02 LBA Park 5000m 23:59 33rd · 33rd on team 94.3 +0.076 PR ★CR R SR CSR RSR

Track & Field

2018 TF 95.1

Olympia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-01 Bob Atwell Invitational javelin 70-04 — — -0.036
2018-05-01 Bob Atwell Invitational 1600m 6:03.77 47th · 14th on team 93.5 -0.036
2018-04-11 South Kitsap @ Olympia javelin 73-09 — — -0.035
2018-04-11 South Kitsap @ Olympia 1600m 5:57.87 18th · 8th on team 95.7 -0.035
2018-03-29 Olympia @ Bellarmine javelin 78-00 — — -0.034
2018-03-29 Olympia @ Bellarmine 1600m 5:51.94 16th · 9th on team 96.8 -0.034 SR RSR
2018-03-22 Graham-Kapowsin @ Olympia javelin 73'2 — — -0.035
2018-03-22 Graham-Kapowsin @ Olympia 1600m 6:01.2 20th · 16th on team 94.5 -0.035 SR RSR

2017 TF 98.4

Olympia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-01 Bob Atwell Classic 1600m 5:41.56 20th · 7th on team 99.7 -0.036 SR RSR
2017-03-16 Puyallup & Olympia @ GK 1600m 5:51.33 36th · 12th on team 97.1 -0.031 SR RSR

2016 TF 98.7

Olympia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 South Sound Non Qualifier(Bob Atwell Classic) 1600m 5:32.09 26th · 8th on team 102.4 -0.036 ★PR SR RSR
2016-04-29 SK, Yelm @ Olympia 3200m 12:15.35 9th · 5th on team 100.0 -0.035 ★PR SR RSR
2016-04-29 SK, Yelm @ Olympia 1600m 5:38.52 13th · 10th on team 100.4 -0.035 PR SR RSR
2016-04-20 Olympia & Timberline @ Yelm 1600m 5:42.55 18th · 10th on team 99.6 -0.031 SR
2016-04-20 Olympia & Timberline @ Yelm 800m 2:39.75 17th · 11th on team 94.5 -0.031
2016-03-24 Olympia @ Bellarmine 1600m 5:43.86 15th · 12th on team 99.7 -0.034 SR RSR
2016-03-24 Olympia @ Bellarmine 800m 2:35.32 13th · 9th on team 97.9 -0.034
2016-03-16 Olympia Jamboree 3200m 12:53.02 16th · 10th on team 94.9 -0.035 PR SR RSR
2016-03-16 Olympia Jamboree 800m 2:32.73 16th · 10th on team 98.5 -0.035 ★PR SR RSR

2015 TF 97.5

Olympia (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Freshman Invitational javelin 68-1 — — -0.036
2015-05-09 Freshman Invitational 800m 2:33.66 26th · 3rd on team 98.2 -0.036 PR SR
2015-05-09 Freshman Invitational 1600m 5:41.39 40th · 6th on team 100.1 -0.036 PR SR RSR
2015-04-30 Timberline, Olympia @Capital 1600m 5:46.78 19th · 8th on team 98.8 -0.030
2015-04-30 Timberline, Olympia @Capital 800m 2:39.49 13th · 5th on team 95.0 -0.030
2015-04-23 Yelm, Stadium @ Olympia 1600m 5:46.36 17th · 8th on team 99.2 -0.035 PR SR RSR
2015-04-23 Yelm, Stadium @ Olympia 800m 2:39.39 15th · 9th on team 95.5 -0.035
2015-04-15 Lincoln, Olympia, Yelm @ No. Thurston 800m 2:38.72 16th · 8th on team 94.5 -0.036 PR SR
2015-04-02 Olympia @ Bellarmine 1mile 5:46.54 12th · 7th on team 98.7 -0.034 ★PR SR RSR
2015-03-27 SK, Oly @ Gig Harbor javelin 68-07 — — -0.037
2015-03-27 SK, Oly @ Gig Harbor 1600m 5:49.2 22nd · 7th on team 97.2 -0.037 PR SR RSR