Racecast

Luke Toso

Minnesota-Morris (MN) · SR-4 · NCAA DIIINORTHUMAC · Compare head to head

Athlete rating 109.0 2011 TF season
Best race 111.7 TF
Races 52
Seasons 5 2007 — 2011

RankedNation #3395·NCAA DIII #1253·NORTH #81·UMAC #3·MN #48·Team #4 ?

Training paces & VO2max → critical speed 5:43/mi, fitted from 13 races in 2010

Rating scale ?

Cross Country

2010 XC 106.7

Minnesota Morris (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Wartburg College 8000m 27:28.6 104th · 3rd on team 104.9 +0.017 ★CR CSR
2010-10-30 Chequamegon Bay Golf Club 8000m 27:20.9 2nd · 1st on team 108.1 +0.041 ★PR ★CR R SR CSR RSR
2010-09-25 Les Bolstadt Golf Course 8000m 27:28.4 76th · 1st on team 107.0 +0.042 PR ★CR SR CSR RSR

2009 XC 105.6

Minnesota Morris (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Oakland Acres Golf Course 8000m 27:30.1 105th · 1st on team 107.3 +0.029 PR ★CR SR CSR RSR
2009-10-31 Crown College 8000m 28:39.3 12th · 2nd on team 105.3 +0.052
2009-09-26 Les Bolstadt Golf Course 8000m 29:07.2 192nd · 2nd on team 103.2 +0.042 CR CSR
2009-09-12 Crown College 8000m 28:19.7 3rd · 1st on team 106.7 +0.052 ★CR SR CSR RSR

2008 XC 102.4

Minnesota Morris (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Grinnell College Athletic Fields 8000m 29:06.3 132nd · 1st on team 100.9 +0.021 ★CR CSR
2008-11-01 Pomme De Terre Golf Club 8000m 27:57.9 6th · 1st on team 105.2 +0.023 PR ★CR R SR CSR RSR
2008-09-27 Les Bolstadt Golf Course 8000m 29:39.8 211th · 2nd on team 101.2 +0.042 PR CR R SR CSR RSR

2007 XC 97.7

Minnesota Morris (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-06 St. Olaf College 8000m 33:08.3 153rd · 3rd on team — +0.029
2007-09-15 St. Olaf College 8000m 30:13 246th · 1st on team 97.7 +0.029 PR ★CR R SR CSR RSR

Track & Field

2011 TF 106.6

Minnesota-Morris (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Meet results → Men's 1500 Meters 3:58.18 2nd · 1st on team — — ★PR SR
2011-05-07 Meet results → Men's 5000 Meters 16:35.72 3rd · 1st on team — —
2011-05-07 Meet results → Men's 800 Meters 1:55.97 2nd · 2nd on team — — ★PR SR
2011-05-07 Meet results → Men's 1500 Meters 4:08.51 1st · 1st on team — — PR SR
2011-04-30 Drake Alternative 3ksteeple 10:29.14 4th · 1st on team — -0.048 ★PR SR
2011-04-30 Drake Alternative 800m 2:06.65 8th · 1st on team 100.7 -0.048
2011-04-21 Capitol City Championships 1500m 3:55.41 1st · 1st on team 111.7 -0.041 ★R RSR
2011-04-09 Meet results → Men's 5000 Meters 16:05.44 1st · 1st on team — — ★PR SR
2011-04-02 Hamline Invitational 1500m 3:55.38 4th · 1st on team 111.4 -0.041 ★PR R SR RSR
2011-02-26 UMAC Indoor Championships 1mile 4:27.26 1st · 1st on team 108.1 -0.037
2011-02-26 UMAC Indoor Championships 800m 2:03.07 1st · 1st on team 104.8 -0.037 SR
2011-02-26 UMAC Indoor Championships 5000m 16:10.58 2nd · 1st on team 104.9 -0.037 ★PR SR
2011-02-19 Saint John's Indoor Invitational 1mile 4:25.24 1st · 1st on team 108.5 -0.041 ★PR R SR RSR
2011-02-12 Brooks Classic 1mile 4:27.48 3rd · 1st on team 108.0 -0.037 PR SR RSR
2011-02-12 Brooks Classic 800m 2:05.8 21st · 1st on team 102.5 -0.037 SR
2011-02-05 Meet results → Men's 800 Meters 2:02.9 1st · 1st on team — — SR
2011-02-05 Meet results → Men's Mile 4:29.13 1st · 1st on team — — ★PR SR
2011-01-29 Cobber Open 1mile 4:36.49 3rd · 1st on team 105.3 -0.030 SR RSR

2010 TF 104.4

Minnesota Morris (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 Meet of the UnSaintly 1500m 4:04.5 5th · 1st on team 107.1 -0.041
2010-05-01 UMAC Championships 1500m 4:14.45 1st · 1st on team 105.6 -0.019
2010-05-01 UMAC Championships 800m 2:03.05 2nd · 2nd on team 105.4 -0.019
2010-04-24 Drake Alternatives 1500m 4:05.82 1st · 1st on team 107.4 -0.032
2010-04-17 Morris Open 800m 2:11.46 6th · 5th on team 96.2 -0.037
2010-04-17 Morris Open 1500m 4:03.97 1st · 1st on team 107.5 -0.037 PR SR RSR
2010-04-10 Falcon Invitational 1500m 4:12.91 7th · 1st on team 105.1 -0.025 SR
2010-02-27 UMAC Indoor Championships 1mile 4:29.66 1st · 1st on team 106.7 -0.037 PR SR RSR
2010-02-27 UMAC Indoor Championships 800m 2:02.91 3rd · 2nd on team 104.6 -0.037 SR
2010-02-20 Meet results → Men's 800 Meters 2:04.3 2nd · 1st on team — — SR
2010-02-13 UWRF Brooks Open 1mile 4:39.04 8th · 1st on team 103.1 -0.037 PR SR RSR
2010-02-06 Meet results → Men's 1000 Meters 2:41.58 3rd · 1st on team — — ★PR SR
2010-01-30 Cobber Open 1mile 4:50.56 13th · 1st on team 99.8 -0.030 PR SR RSR

2009 TF 105.1

Minnesota Morris (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Minnesota Open 1500m 4:12.71 9th · 1st on team 103.8 -0.038 PR SR
2009-05-02 UMAC Championships 800m 1:58.96 3rd · 2nd on team 106.7 -0.037
2009-04-18 Morris Open 800m 2:00.65 2nd · 2nd on team 105.7 -0.037
2009-04-04 Falcon Invitational 800m 1:58.69 3rd · 2nd on team 107.8 -0.025 ★PR R SR RSR
2009-02-28 The Qualifier 1000m 2:44.49 10th · 2nd on team 100.2 -0.044 ★PR SR
2009-02-21 SCSU Open 800m 2:04.77 2nd · 2nd on team 104.2 -0.026
2009-02-14 Coca Cola Classic 800m 1:59.98 6th · 1st on team 107.1 -0.037 PR R SR RSR

2008 TF —

Minnesota-Morris (MN) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-16 Meet results → Men's 800 Meters 2:02.9 6th · 2nd on team — — PR SR
2008-02-16 Meet results → Men's Mile 4:47.35 10th · 2nd on team — — PR SR