Racecast

Trevor Ruwitch

Luther (IA) · Fr · NCAA DIIIMIDWESTAMERICAN RIVERS · Compare head to head

Athlete rating 104.1 2009 TF season
Best race 112.5 XC
Races 31
Seasons 6 2005 — 2010

RankedNation #6223·NCAA DIII #2540·MIDWEST #986·AMERICAN RIVERS #66·IA #267·Team #37 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 11 races in 2008

Rating scale ?

Cross Country

2010 XC 97.6

Luther (IA) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-11 Luther College Campus 6437m 23:55 137th · 39th on team 97.6 +0.020 SR CSR RSR

2008 XC 108.2

Luther (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lake Creek Country Club 8000m 25:27.2 27th · 11th on team 109.7 -0.029 ★PR ★CR SR CSR RSR
2008-10-24 Luther College Campus 6437m 21:16.8 1st · 1st on team 109.6 +0.020 ★PR ★CR SR CSR RSR
2008-10-18 Maple Grove Golf Course 8000m 27:29.7 141st · 8th on team 105.2 +0.005 CSR
2008-10-03 Whitetail Golf Course 8000m 26:45.7 54th · 2nd on team 108.4 +0.011 ★CR SR CSR RSR

2007 XC 106.5

Luther (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 St. Olaf College 8000m 26:07 156th · 5th on team 112.5 +0.029 PR ★CR ★R SR CSR RSR
2007-11-10 St. Olaf College 6000m 21:27 45th · 6th on team 102.3 +0.032 ★PR ★CR SR CSR
2007-10-27 Dubuque Soccer Complex 8000m 27:02 12th · 5th on team 110.4 +0.033 PR ★CR R SR CSR RSR
2007-10-13 Maple Grove Golf Course 8000m 27:21.7 7th · 7th on team 105.5 +0.005 PR ★CR SR CSR
2007-09-29 Les Bolstadt Golf Course 8000m 27:52.6 81st · 6th on team 107.4 +0.042 ★CR SR CSR RSR
2007-09-15 Luther College Campus 6437m 22:02 11th · 11th on team 106.1 +0.020 SR CSR RSR
2007-09-01 Saint Mary's University of Minnesota 6437m 24:26.5 5th · 5th on team 101.3 +0.071 ★CR SR CSR RSR

2006 XC 105.4

Luther (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Iowa State Cross Country Course 8000m 27:35 7th · 7th on team 107.5 +0.025 PR ★CR SR CSR
2006-10-20 Luther College Campus 6437m 21:37 5th · 5th on team 108.3 +0.020 PR CR R SR CSR RSR
2006-10-14 Maple Grove Golf Course 8000m 27:52.4 232nd · 15th on team 104.0 +0.005 PR CR SR CSR
2006-10-07 Wartburg College 4000m 13:26 60th · 12th on team 104.1 +0.013 ★PR ★CR R SR CSR RSR
2006-09-30 Platteville 8000m 29:17 7th · 7th on team 103.2 +0.041 ★CR SR CSR RSR

2005 XC 103.4

Luther (IA) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-15 Maple Grove Golf Course 8000m 28:22.3 227th · 13th on team 103.4 +0.005 PR CR R SR CSR RSR

Track & Field

2009 TF 102.5

Luther (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 IIAC Outdoor Championships 10-km 34:01.26 11th · 3rd on team 103.2 -0.026 ★PR SR
2009-05-09 Iowa Conference Championships 10-km 34:01.26 11th · 3rd on team 103.2 -0.026
2009-04-30 Wartburg/Luther Dual 3200m 9:53.56 2nd · 2nd on team 103.8 -0.028 ★PR SR
2009-04-18 Meet of Champions 5000m 16:05.25 10th · 1st on team 104.2 -0.036 ★PR SR
2009-04-09 Race results → 1500m 4:18.79 11th · 5th on team — — ★PR SR
2009-04-04 Central Invitational 5000m 16:25.84 23rd · 9th on team 104.3 -0.026 PR SR RSR
2009-02-21 UD Spartan Open 3000m 9:29.16 10th · 2nd on team 100.7 -0.042 ★PR SR RSR
2009-02-14 Meet of the Hearts 1mile 4:49.84 12th · 6th on team 98.3 -0.047 SR RSR

2008 TF 101.3

Luther (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 Luther vs Wartburg Dual 3200m 10:06.98 7th · 4th on team 101.3 -0.035 PR SR RSR
2008-04-14 The Non-Norse Relays 3ksteeple 10:38.5 6th · 6th on team — -0.035 SR

2007 TF 103.8

Luther (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-15 Norse Relays 3ksteeple 10:07.25 3rd · 3rd on team — -0.035 ★PR SR
2007-02-24 IIAC Indoor Championships 1mile 4:36.54 9th · 2nd on team 103.8 -0.037 ★PR SR RSR
2007-02-03 Luther Alumni Meet 2ksteeple 6:29.18 6th · 5th on team — -0.043 ★PR SR