Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-11 | Luther College Campus | 6437m | 25:10 | 159th · 45th on team | 94.8 | -0.127 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Max Championship Cross Country Course | 8000m | 28:26 | 49th · 15th on team | 104.3 | -0.131 | ★CR CSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 27:03.1 | 148th · 8th on team | 107.8 | -0.148 | ★CR SR CSR |
| 2009-10-10 | St. Catherine University | 4000m | 12:55.6 | 16th · 7th on team | 118.9 | -0.063 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 28:08.8 | 113th · 7th on team | 108.5 | -0.113 | SR CSR |
| 2009-09-12 | Luther College Campus | 6437m | 21:28 | 10th · 2nd on team | 111.4 | -0.127 | SR CSR RSR |
| 2009-09-05 | Central College Course | 6000m | 20:59 | 17th · 1st on team | 108.2 | -0.107 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 27:00.8 | 56th · 5th on team | 111.0 | -0.127 | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 8000m | 25:16.5 | 21st · 7th on team | 115.2 | -0.152 | ★PR ★CR R SR CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 27:03.3 | 99th · 2nd on team | 108.2 | -0.148 | CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 27:46.9 | 92nd · 4th on team | 109.8 | -0.113 | SR CSR RSR |
| 2008-09-13 | Luther College Campus | 6437m | 21:49 | 2nd · 2nd on team | 108.8 | -0.127 | SR CSR RSR |
| 2008-09-06 | Central College Course | 6000m | 21:03 | 28th · 2nd on team | 107.6 | -0.107 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 25:59 | 130th · 3rd on team | 113.7 | -0.133 | PR ★CR SR CSR RSR |
| 2007-11-10 | St. Olaf College | 6000m | 21:25 | 41st · 5th on team | 109.4 | -0.077 | PR ★CR SR CSR |
| 2007-10-27 | Dubuque Soccer Complex | 8000m | 26:57.3 | 11th · 4th on team | 112.2 | -0.125 | PR ★CR SR CSR RSR |
| 2007-10-13 | Maple Grove Golf Course | 8000m | 27:05.3 | 4th · 4th on team | 107.9 | -0.148 | SR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 27:46.2 | 79th · 5th on team | 109.7 | -0.113 | ★CR SR CSR |
| 2007-09-15 | Luther College Campus | 6437m | 21:29 | 3rd · 3rd on team | 111.2 | -0.127 | SR CSR RSR |
| 2007-09-01 | Saint Mary's University of Minnesota | 6437m | 24:26.3 | 4th · 4th on team | 103.5 | -0.084 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Iowa State Cross Country Course | 8000m | 27:16 | 4th · 4th on team | 111.1 | -0.123 | ★CR CSR |
| 2006-10-20 | Luther College Campus | 6437m | 21:02 | 1st · 1st on team | 113.7 | -0.127 | ★PR ★CR SR CSR |
| 2006-10-14 | Maple Grove Golf Course | 8000m | 27:03.4 | 155th · 7th on team | 108.5 | -0.148 | PR CR SR CSR |
| 2006-10-07 | Wartburg College | 4000m | 13:12 | 45th · 7th on team | 111.4 | -0.107 | PR ★CR SR CSR |
| 2006-09-30 | Platteville | 8000m | 28:19 | 1st · 1st on team | 114.2 | -0.067 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Luther College Campus | 6437m | 21:55 | 49th · 10th on team | 108.5 | -0.127 | PR CR R SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 6437m | 23:54.3 | 19th · 6th on team | 105.8 | -0.084 | PR ★CR R SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 6437m | 23:54.3 | 6th · 6th on team | 105.8 | -0.084 |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-02-27 | IIAC Indoor Championships | 1mile | 4:45.43 | 15th · 3rd on team | 100.4 | -0.041 | |
| 2010-02-27 | Iowa Conference Indoor Championships | 1mile | 4:45.43 | 15th · 3rd on team | 100.4 | -0.041 | |
| 2010-02-20 | UD Open #3 | 1mile | 4:34.35 | 13th · 4th on team | 104.3 | -0.042 | SR RSR |
| 2010-02-13 | Meet of the Hearts | 3000m | 9:25.86 | 13th · 5th on team | 100.7 | -0.047 | SR RSR |
| 2010-02-06 | Meet results → | Men's Mile | 4:42.32 | 4th · 3rd on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | IIAC Outdoor Championships | 3ksteeple | 9:50.02 | 3rd · 2nd on team | — | -0.026 | |
| 2009-05-09 | Iowa Conference Championships | 3ksteeple | 9:50.02 | 3rd · 2nd on team | — | -0.026 | |
| 2009-04-30 | Wartburg/Luther Dual | 1500m | 4:16.2 | 8th · 6th on team | 103.6 | -0.028 | |
| 2009-04-25 | Race results → | 800m | 2:02.74 | 12th · 3rd on team | — | — | ★PR SR |
| 2009-04-18 | Meet of Champions | 3ksteeple | 9:46.5 | 7th · 2nd on team | — | -0.036 | ★PR SR |
| 2009-04-09 | Race results → | 1500m | 4:12.43 | 3rd · 1st on team | — | — | SR |
| 2009-04-04 | Central Invitational | 5000m | 15:57.05 | 10th · 4th on team | 107.4 | -0.026 | SR RSR |
| 2009-02-28 | IIAC Indoor Championships | 3000m | 9:07.39 | 9th · 3rd on team | 104.3 | -0.046 | |
| 2009-02-28 | Iowa Conference Championships | 3000m | 9:07.39 | 9th · 3rd on team | 104.3 | -0.046 | |
| 2009-02-21 | UD Spartan Open | 1mile | 4:33.84 | 10th · 3rd on team | 104.6 | -0.042 | SR |
| 2009-02-14 | Meet of the Hearts | 3000m | 9:01.88 | 4th · 2nd on team | 105.2 | -0.047 | SR RSR |
| 2009-02-07 | Luther Alumni | 1mile | 4:42.13 | 4th · 4th on team | 101.5 | -0.043 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Gregory Invitational | 3ksteeple | 9:56.4 | 29th · 1st on team | — | -0.042 | |
| 2008-05-09 | Race results → | 10-km | 32:23.3 | 4th · 1st on team | — | — | ★PR SR |
| 2008-05-09 | Race results → | 3ksteeple | 9:53.39 | 6th · 3rd on team | — | — | PR SR |
| 2008-05-01 | Luther vs Wartburg Dual | 1500m | 4:09.59 | 6th · 5th on team | 105.9 | -0.035 | ★PR SR |
| 2008-04-14 | The Non-Norse Relays | 3ksteeple | 9:59 | 2nd · 2nd on team | — | -0.035 | PR SR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 5000m | 15:49.55 | 6th · 1st on team | 106.4 | -0.043 | ★PR SR RSR |
| 2008-02-23 | UNI-Dome Open | 1mile | 4:33.2 | 8th · 1st on team | 105.2 | -0.040 | ★PR SR |
| 2008-02-16 | Nike Impact Sports - Platteville | 3000m | 9:01.73 | 6th · 1st on team | 106.0 | -0.034 | ★PR SR RSR |
| 2008-02-02 | Luther Alumni Meet | 1mile | 4:38.16 | 2nd · 1st on team | 103.1 | -0.043 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-15 | Norse Relays | 3ksteeple | 10:18.39 | 5th · 5th on team | — | -0.035 | PR SR |
| 2007-02-24 | IIAC Indoor Championships | 1mile | 4:42.18 | 12th · 3rd on team | 101.7 | -0.037 | |
| 2007-02-03 | Luther Alumni Meet | 1mile | 4:39.86 | 1st · 1st on team | 102.0 | -0.043 | PR SR RSR |