Cross Country
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Iowa State Cross Country Course | 6000m | 25:44 | 11th · 11th on team | 102.5 | +0.014 | ★CR CSR |
| 2006-10-14 | Maple Grove Golf Course | 6000m | 25:23.9 | 260th · 16th on team | 102.9 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2006-10-07 | Wartburg College | 4000m | 16:45 | 82nd · 12th on team | 102.0 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2006-09-30 | Platteville | 6000m | 26:49 | 6th · 6th on team | 100.7 | +0.037 | ★CR SR CSR RSR |
| 2006-09-09 | Luther College Campus | 5000m | 22:02 | 58th · 15th on team | 97.5 | +0.019 | ★PR ★CR SR CSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 5000m | 22:59.4 | 14th · 14th on team | 98.4 | +0.059 | PR ★CR SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 5000m | 22:59.4 | 40th · 14th on team | 98.4 | +0.059 |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-15 | Maple Grove Golf Course | 6000m | 26:11.2 | 242nd · 14th on team | 100.7 | +0.008 | PR CR R SR CSR RSR |
| 2005-09-30 | Whitetail Golf Course | 6000m | 27:25.4 | 172nd · 15th on team | 97.5 | +0.021 | PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Iowa Conference Championships | 400m | 1:02.85 | 19th · 1st on team | — | -0.026 | |
| 2009-04-30 | Wartburg/Luther Dual | 400m | 1:04.11 | 4th · 2nd on team | — | -0.028 | |
| 2009-04-18 | Meet of Champions | 400m | 1:00.48 | 6th · 1st on team | — | -0.036 | ★PR SR |
| 2009-04-09 | Race results → | 200m | 28.84 | 16th · 4th on team | — | — | ★PR SR |
| 2009-04-04 | Central Invitational | 400m | 1:02.79 | 14th · 1st on team | — | -0.026 | SR |
| 2009-02-28 | Iowa Conference Championships | 400m | 1:03.31 | 11th · 2nd on team | — | -0.046 | SR |
| 2009-02-28 | IIAC Indoor Championships | 400m | 1:03.31 | 11th · 2nd on team | — | -0.046 | |
| 2009-02-14 | Meet of the Hearts | 400m | 1:04.3 | 3rd · 1st on team | — | -0.047 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-01 | Luther vs Wartburg Dual | 400m | 1:01.76 | 3rd · 2nd on team | — | -0.035 | PR SR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 400m | 1:01.85 | 12th · 3rd on team | — | -0.043 | PR SR |
| 2008-02-23 | UNI-Dome Open | 400m | 1:03.2 | 15th · 3rd on team | — | -0.040 | SR |
| 2008-02-16 | Nike Impact Sports - Platteville | 400m | 1:03.34 | 10th · 1st on team | — | -0.034 | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-24 | IIAC Indoor Championships | 400m | 1:02.04 | 7th · 1st on team | — | -0.037 | SR |
| 2007-02-03 | Luther Alumni Meet | 400m | 1:03.7 | 1st · 1st on team | — | -0.043 | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | IIAC Outdoor Championships | 400m | 1:01.92 | 22nd · 4th on team | — | -0.035 | PR SR |