Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 6000m | 22:32.2 | 103rd · 3rd on team | 115.9 | +0.022 | ★CR CSR |
| 2008-11-15 | Grinnell College Athletic Fields | 6000m | 22:57.6 | 13th · 2nd on team | 114.9 | +0.022 | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 6000m | 21:30.5 | 9th · 2nd on team | 116.8 | -0.027 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 6000m | 23:19 | 66th · 3rd on team | 111.2 | +0.008 | SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 6000m | 23:49.6 | 2nd · 2nd on team | 113.9 | +0.050 | ★CR SR CSR RSR |
| 2008-09-13 | Luther College Campus | 5000m | 19:31 | 3rd · 3rd on team | 110.2 | +0.019 | ★PR ★CR SR CSR RSR |
| 2008-09-06 | Central College Course | 5000m | 19:46 | 11th · 4th on team | 109.7 | +0.022 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 6000m | 23:34 | 192nd · 7th on team | 112.3 | +0.032 | |
| 2007-11-10 | St. Olaf College | 6000m | 23:34 | 40th · 7th on team | 112.6 | +0.032 | SR CSR RSR |
| 2007-10-27 | Dubuque Soccer Complex | 6000m | 23:42.8 | 9th · 3rd on team | 112.2 | +0.026 | ★CR SR CSR RSR |
| 2007-10-13 | Maple Grove Golf Course | 6000m | 23:44.8 | 58th · 4th on team | 108.9 | +0.008 | SR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 6000m | 24:50 | 165th · 7th on team | 109.4 | +0.050 | CSR RSR |
| 2007-09-21 | Whitetail Golf Course | 6000m | 24:26.7 | 14th · 2nd on team | 107.8 | +0.021 | ★CR SR CSR RSR |
| 2007-09-01 | Saint Mary's University of Minnesota | 5000m | 21:17.7 | 11th · 11th on team | 106.5 | +0.059 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 6000m | 24:00 | 38th · 2nd on team | 113.7 | +0.053 | ★CR CSR |
| 2006-11-11 | St. Olaf College | 6000m | 23:06 | 2nd · 2nd on team | 115.7 | +0.032 | ★CR R CSR RSR |
| 2006-10-28 | Iowa State Cross Country Course | 6000m | 23:17 | 2nd · 2nd on team | 113.3 | +0.014 | ★CR CSR |
| 2006-10-14 | Maple Grove Golf Course | 6000m | 22:55.8 | 31st · 3rd on team | 114.0 | +0.008 | PR ★CR R SR CSR RSR |
| 2006-10-07 | Wartburg College | 4000m | 15:14 | 12th · 3rd on team | 112.1 | +0.013 | ★PR ★CR SR CSR |
| 2006-09-23 | Les Bolstadt Golf Course | 6000m | 24:00.5 | 14th · 1st on team | 112.9 | +0.050 | PR CR R SR CSR RSR |
| 2006-09-09 | Luther College Campus | 5000m | 19:53 | 14th · 3rd on team | 108.1 | +0.019 | PR CR SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 5000m | 21:29.2 | 22nd · 7th on team | 105.2 | +0.059 | PR CR SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 5000m | 21:29.2 | 7th · 7th on team | 105.2 | +0.059 |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Gregory Invitational | 10-km | 38:35.88 | 6th · 1st on team | 105.3 | -0.042 | SR |
| 2009-05-09 | IIAC Outdoor Championships | 10-km | 39:28.69 | 3rd · 2nd on team | 109.2 | -0.026 | SR |
| 2009-05-09 | Iowa Conference Championships | 10-km | 39:28.69 | 3rd · 2nd on team | 109.2 | -0.026 | |
| 2009-05-09 | IIAC Outdoor Championships | 5000m | 18:47.1 | 7th · 3rd on team | 113.0 | -0.026 | RSR |
| 2009-05-09 | Iowa Conference Championships | 5000m | 18:47.1 | 7th · 3rd on team | 113.0 | -0.026 | |
| 2009-04-30 | Wartburg/Luther Dual | 3000m | 10:51.29 | 8th · 6th on team | 107.8 | -0.028 | ★PR SR |
| 2009-04-18 | Meet of Champions | 5000m | 18:23.78 | 4th · 4th on team | 112.7 | -0.036 | SR |
| 2009-04-09 | Race results → | 1500m | 5:03.45 | 8th · 7th on team | — | — | ★PR SR |
| 2009-04-04 | Central Invitational | 5000m | 18:46.72 | 9th · 2nd on team | 112.8 | -0.026 | SR RSR |
| 2009-02-28 | IIAC Indoor Championships | 5000m | 19:04.02 | 9th · 3rd on team | 109.3 | -0.046 | SR RSR |
| 2009-02-28 | Iowa Conference Championships | 5000m | 19:04.02 | 9th · 3rd on team | 109.3 | -0.046 | |
| 2009-02-21 | UD Spartan Open | 1mile | 5:32.8 | 8th · 4th on team | 105.7 | -0.042 | ★PR SR RSR |
| 2009-02-14 | Meet of the Hearts | 3000m | 10:59.5 | 4th · 4th on team | 105.7 | -0.047 | SR RSR |
| 2009-02-07 | Luther Alumni | 1mile | 5:43.22 | 6th · 3rd on team | 102.5 | -0.043 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 10-km | 37:25.28 | 15th · 1st on team | — | — | ★PR SR |
| 2007-02-24 | IIAC Indoor Championships | 5000m | 19:40.17 | 12th · 3rd on team | 105.2 | -0.037 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | IIAC Outdoor Championships | 10-km | 39:13.42 | 2nd · 1st on team | 106.2 | -0.035 | PR SR |
| 2006-05-13 | IIAC Outdoor Championships | 5000m | 18:15.78 | 3rd · 2nd on team | 112.7 | -0.035 | ★PR R SR RSR |
| 2006-02-25 | IIAC Indoor Championships | 3000m | 10:54.97 | 7th · 3rd on team | 107.5 | -0.041 | PR R SR RSR |
| 2006-02-25 | IIAC Indoor Championships | 5000m | 18:52.75 | 3rd · 1st on team | 109.6 | -0.041 | PR R SR RSR |