Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-05 | St. John's Prep | 8000m | 28:16 | 34th · 2nd on team | 102.4 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 30:51.4 | 197th · 15th on team | 94.8 | +0.027 | CSR |
| 2010-10-16 | Maple Grove Golf Course | 8000m | 29:37 | 378th · 14th on team | 97.3 | +0.007 | SR CSR RSR |
| 2010-10-09 | Max Championship Cross Country Course | 8000m | 30:27 | 196th · 10th on team | 95.5 | +0.029 | SR CSR RSR |
| 2010-09-11 | Luther College Campus | 6437m | 24:18 | 147th · 16th on team | 95.4 | +0.015 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-06 | St. John's Prep | 8000m | 30:00 | 51st · 2nd on team | 97.8 | +0.019 | CR SR CSR RSR |
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 30:30.6 | 165th · 13th on team | 96.4 | +0.027 | CSR |
| 2009-09-19 | St. Olaf College | 8000m | 30:12 | 144th · 15th on team | 97.1 | +0.026 | ★CR SR CSR RSR |
| 2009-09-01 | Chequamegon Bay Golf Club | 8000m | 31:46 | 20th · 10th on team | 94.3 | +0.045 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 29:29.5 | 130th · 130th on team | 100.2 | +0.027 | CSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 29:26 | 288th · 13th on team | 98.3 | +0.007 | PR ★CR SR CSR |
| 2008-10-11 | Max Championship Cross Country Course | 8000m | 29:56 | 135th · 13th on team | 98.2 | +0.029 | ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 29:59.7 | 225th · 11th on team | 100.4 | +0.047 | ★CR SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 30:47 | 232nd · 10th on team | 96.8 | +0.035 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Como Park Zoo & Conservatory | 8000m | 29:26.7 | 124th · 13th on team | 100.6 | +0.027 | PR ★CR R SR CSR RSR |
| 2007-09-15 | St. Olaf College | 8000m | 31:12 | 281st · 14th on team | 94.1 | +0.026 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 800 Meters Preliminaries | 2:02.68 | 26th · 2nd on team | 103.8 | — | ★PR ★R SR RSR |
| 2011-05-07 | Meet of the UnSaintly | 800m | 2:03.7 | 16th · 5th on team | 103.0 | -0.032 | ★PR R SR RSR |
| 2011-04-30 | Drake Alternative | 1500m | 4:34.15 | 22nd · 5th on team | 96.8 | -0.040 | |
| 2011-04-21 | Capitol City Championships | 5000m | 17:00.82 | 15th · 6th on team | 98.8 | -0.032 | ★PR SR |
| 2011-04-16 | Meet results → | Men's 1500 Meters | 4:40.39 | 7th · 5th on team | 94.2 | — | ★PR SR |
| 2011-04-09 | Falcon Invitational | 800m | 2:11.21 | 50th · 6th on team | 98.3 | -0.021 | SR |
| 2011-04-09 | Falcon Invitational | 1500m | 4:27.63 | 34th · 3rd on team | 99.9 | -0.021 | ★PR SR |
| 2011-02-25 | Pre-MIAC Meeting | 1mile | 4:46.38 | 6th · 3rd on team | 100.8 | -0.026 | ★PR SR RSR |
| 2011-02-25 | Pre-MIAC Meeting | 3000m | 10:05 | 10th · 4th on team | 95.7 | -0.026 | |
| 2011-02-19 | Saint John's Indoor Invitational | 800m | 2:16.81 | 11th · 4th on team | 94.3 | -0.035 | |
| 2011-02-19 | Saint John's Indoor Invitational | 1mile | 4:50.08 | 10th · 3rd on team | 99.6 | -0.035 | PR SR RSR |
| 2011-02-05 | Ted Nelson Classic | 3000m | 9:56.69 | 12th · 4th on team | 96.7 | -0.036 | ★PR SR |
| 2011-01-29 | MSU Open & Penathalon | 1mile | 4:54.07 | 20th · 2nd on team | 98.2 | -0.036 | SR RSR |
| 2011-01-29 | MSU Open & Penathalon | 800m | 2:14.08 | 24th · 2nd on team | 96.1 | -0.036 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-07 | Meet of the UnSaintly | 800m | 2:08.4 | 14th · 7th on team | 99.4 | -0.032 | PR SR RSR |
| 2010-05-01 | Meet results → | Men's 1500 Meters | 4:56.76 | 27th · 6th on team | 88.6 | — | PR SR |
| 2010-04-24 | Drake Alternatives | 1500m | 4:47.2 | 24th · 5th on team | 92.4 | -0.026 | SR |
| 2010-02-26 | Pre-MIAC Meeting | 1mile | 4:50.09 | 6th · 2nd on team | 98.6 | -0.026 | PR SR RSR |
| 2010-02-20 | Saint John's Quadrangular | 1mile | 4:55.04 | 11th · 2nd on team | 97.5 | -0.035 | PR SR RSR |
| 2010-02-13 | Meet of the Hearts | 3000m | 9:56.86 | 20th · 3rd on team | 95.7 | -0.043 | PR SR RSR |
| 2010-01-30 | MSU Open & Pentathalon | 3000m | 10:25.4 | 8th · 2nd on team | 92.0 | -0.036 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Meet of the Unsaintly | 1500m | 4:32.89 | 15th · 6th on team | 96.7 | -0.032 | PR SR |
| 2009-04-25 | GAC Drake Alternative Meet | 1500m | 4:34.09 | 17th · 1st on team | 96.7 | -0.026 | PR SR |
| 2009-04-18 | Carleton Relays | 5000m | 17:25.88 | 15th · 3rd on team | 97.9 | -0.024 | PR SR RSR |
| 2009-04-10 | Lee Krough Invitational | 1500m | 4:35.29 | 42nd · 8th on team | 96.3 | -0.026 | PR SR |
| 2009-02-27 | Macalester Pre-MIAC Meet | 1mile | 4:58.26 | 16th · 2nd on team | 96.8 | -0.026 | PR SR RSR |
| 2009-02-14 | Meet of the Hearts | 3000m | 10:09.46 | 21st · 5th on team | 93.8 | -0.043 | PR SR RSR |