Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 28:06.9 | 129th · 6th on team | 105.3 | +0.035 | ★CR CSR |
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 27:29.9 | 36th · 2nd on team | 107.0 | +0.027 | ★CR SR CSR RSR |
| 2009-10-10 | Mankato Soccer Fields - Land of Memories Park | 6437m | 20:11 | 8th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 28:11.9 | 120th · 3rd on team | 106.7 | +0.047 | CSR RSR |
| 2009-09-19 | St. Olaf College | 8000m | 27:43 | 42nd · 4th on team | 105.8 | +0.026 | ★CR SR CSR RSR |
| 2009-09-01 | Chequamegon Bay Golf Club | 8000m | 28:47 | 4th · 3rd on team | 104.0 | +0.045 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 27:59.8 | 65th · 65th on team | 105.6 | +0.027 | CR CSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 27:06.9 | 104th · 3rd on team | 106.7 | +0.007 | ★PR ★CR SR CSR |
| 2008-10-11 | Max Championship Cross Country Course | 8000m | 29:34 | 126th · 11th on team | 99.5 | +0.029 | ★CR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 27:57.8 | 108th · 3rd on team | 107.6 | +0.047 | ★CR R SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 28:39 | 97th · 4th on team | 104.0 | +0.035 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Como Park Zoo & Conservatory | 8000m | 28:08.7 | 70th · 8th on team | 105.2 | +0.027 | CR SR CSR RSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 29:22.8 | 181st · 7th on team | 102.3 | +0.047 | CSR RSR |
| 2007-09-15 | St. Olaf College | 8000m | 28:54 | 175th · 7th on team | 101.6 | +0.026 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-26 | Como Park Zoo & Conservatory | 8000m | 28:19.7 | 63rd · 5th on team | 104.2 | +0.027 | CR CSR |
| 2006-10-14 | Maple Grove Golf Course | 8000m | 27:16.1 | 175th · 4th on team | 106.4 | +0.007 | PR CR R SR CSR RSR |
| 2006-10-07 | Wartburg College | 8000m | 28:05 | 30th · 4th on team | 105.3 | +0.021 | PR ★CR SR CSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 28:25.7 | 193rd · 3rd on team | 106.3 | +0.047 | PR CR R SR CSR RSR |
| 2006-09-16 | St. Olaf College | 8000m | 28:30 | 74th · 5th on team | 104.6 | +0.026 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Race results → | 1500m | 3:59.34 | 9th · 1st on team | 109.8 | — | ★PR ★R SR RSR |
| 2010-05-20 | Race results → | 800m | 1:57.63 | 10th · 1st on team | 107.9 | — | ★PR SR |
| 2010-05-07 | Meet of the UnSaintly | 1500m | 4:05.06 | 7th · 1st on team | 107.6 | -0.032 | |
| 2010-05-01 | Meet results → | Men's 800 Meters | 2:05.05 | 5th · 2nd on team | 101.5 | — | ★PR SR |
| 2010-04-24 | Drake Alternatives | 1500m | 4:07.73 | 4th · 1st on team | 107.1 | -0.026 | |
| 2010-04-24 | Drake Alternatives | 800m | 2:10.49 | 26th · 9th on team | 98.1 | -0.026 | |
| 2010-04-10 | Race results → | 800m | 1:58.9 | 4th · 1st on team | 106.7 | — | PR SR |
| 2010-04-10 | Race results → | 1500m | 4:01.59 | 3rd · 2nd on team | 108.8 | — | PR SR RSR |
| 2010-03-05 | Meet results → | Men's 1000 Meters | 2:35.02 | 6th · 2nd on team | 107.2 | — | ★PR SR |
| 2010-02-26 | Pre-MIAC Meeting | 1mile | 4:25.36 | 1st · 1st on team | 107.8 | -0.026 | ★PR SR RSR |
| 2010-02-20 | Saint John's Quadrangular | 1000m | 2:34.05 | 2nd · 2nd on team | 107.8 | -0.036 | ★PR SR RSR |
| 2010-02-13 | Meet of the Hearts | 1mile | 4:27.1 | 1st · 1st on team | 106.9 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-10 | Lee Krough Invitational | 1500m | 4:06.18 | 4th · 1st on team | 107.8 | -0.026 | PR SR |
| 2009-04-10 | Lee Krough Invitational | 5000m | 15:44.64 | 8th · 3rd on team | 108.1 | -0.026 | |
| 2009-04-04 | Central Invitational | 5000m | 15:41.1 | 4th · 1st on team | 109.7 | -0.020 | ★PR R SR RSR |
| 2009-03-07 | Race results → | 1mile | 4:28.81 | 6th · 1st on team | 106.0 | — | PR SR |
| 2009-03-07 | Race results → | 3000m | 9:18.68 | 22nd · 3rd on team | 102.5 | — | |
| 2009-02-27 | Macalester Pre-MIAC Meet | 3000m | 9:01.81 | 1st · 1st on team | 107.1 | -0.026 | ★PR SR RSR |
| 2009-02-14 | Meet of the Hearts | 3000m | 9:07.84 | 8th · 1st on team | 104.4 | -0.043 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-08 | MIAC indoor Championships 2008 | 1000m | 2:39.01 | 16th · 1st on team | 104.6 | -0.036 | PR SR RSR |