Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Max Championship Cross Country Course | 8000m | 27:39.9 | 109th · 5th on team | 105.4 | +0.029 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-11 | Luther College Campus | 6437m | 22:06 | 71st · 6th on team | 104.9 | +0.015 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 28:18.4 | 76th · 7th on team | 103.9 | +0.027 | ★CR CSR RSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 28:02.5 | 242nd · 5th on team | 102.7 | +0.007 | PR ★CR SR CSR |
| 2009-10-10 | Mankato Soccer Fields - Land of Memories Park | 6437m | 21:17 | 20th · 8th on team | — | — | ★PR ★CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 29:41.2 | 219th · 8th on team | 101.5 | +0.047 | ★CR CSR |
| 2009-09-19 | St. Olaf College | 8000m | 28:30 | 82nd · 7th on team | 102.9 | +0.026 | ★CR SR CSR RSR |
| 2009-09-01 | Chequamegon Bay Golf Club | 8000m | 30:33 | 11th · 8th on team | 98.0 | +0.045 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 28:21.9 | 77th · 77th on team | 104.2 | +0.027 | CR R CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 28:19.4 | 216th · 10th on team | 102.2 | +0.007 | PR CR R SR CSR RSR |
| 2008-10-11 | Max Championship Cross Country Course | 8000m | 28:56 | 104th · 8th on team | 101.7 | +0.029 | PR CR R SR CSR RSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 29:48 | 216th · 10th on team | 101.0 | +0.047 | CR R CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 29:41 | 178th · 8th on team | 100.4 | +0.035 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Race results → | 5000m | 16:52.82 | 27th · 4th on team | 99.8 | — | |
| 2010-05-07 | Meet of the UnSaintly | 5000m | 15:58.2 | 16th · 3rd on team | 104.5 | -0.032 | SR |
| 2010-05-01 | Meet results → | Men's 5000 Meters | 17:11.63 | 9th · 3rd on team | 98.0 | — | ★PR SR |
| 2010-04-24 | Drake Alternatives | 5000m | 16:42.68 | 18th · 4th on team | 101.9 | -0.026 | SR |
| 2010-03-05 | Meet results → | Men's 3000 Meters | 9:28.27 | 27th · 2nd on team | 101.5 | — | ★PR SR |
| 2010-02-20 | Saint John's Quadrangular | 3000m | 9:23.47 | 4th · 2nd on team | 102.2 | -0.036 | |
| 2010-02-13 | Meet of the Hearts | 3000m | 9:02.97 | 5th · 1st on team | 105.2 | -0.043 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 5000m | 15:47.26 | 23rd · 3rd on team | 106.8 | — | ★PR SR |
| 2009-05-02 | Meet of the Unsaintly | 1500m | 4:23.29 | 12th · 4th on team | 100.2 | -0.032 | |
| 2009-04-25 | GAC Drake Alternative Meet | 5000m | 15:54.74 | 8th · 3rd on team | 106.8 | -0.026 | PR SR |
| 2009-04-18 | Carleton Relays | 5000m | 16:16.44 | 9th · 1st on team | 104.8 | -0.024 | |
| 2009-04-10 | Lee Krough Invitational | 5000m | 16:09.41 | 19th · 4th on team | 105.3 | -0.026 | |
| 2009-04-10 | Lee Krough Invitational | 1500m | 4:22.63 | 29th · 3rd on team | 101.0 | -0.026 | ★PR SR |
| 2009-04-04 | Central Invitational | 5000m | 16:00 | 13th · 2nd on team | 107.6 | -0.020 | PR ★R SR RSR |
| 2009-02-27 | Macalester Pre-MIAC Meet | 3000m | 9:12.8 | 5th · 4th on team | 104.9 | -0.026 | PR R SR RSR |
| 2009-02-14 | Meet of the Hearts | 3000m | 9:21.45 | 11th · 2nd on team | 101.8 | -0.043 | PR SR RSR |