Racecast

Jack Holmberg

McDowell (PA) · 12 · PA DAAADistrict 10AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.3 2018 TF season
Best race 124.7 TF
Races 28
Seasons 5 2014 — 2018

RankedNation #27356·PA #1049·PA DAAA #762·Team #11 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 8 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 120.6

McDowell (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Hershey Parkview Golf Course 5000m 17:59 185th · 2nd on team 119.9 +2.7% CSR
2017-10-28 Buhl Park 5000m 17:23 2nd · 2nd on team 120.9 -0.3% ★CR CSR
2017-10-07 Harborcreek CC Course 5000m 17:28.8 7th · 2nd on team 120.4 -0.6% CSR
2017-09-02 Browns Farm 5000m 17:01.7 18th · 1st on team 121.3 -1.0% SR CSR RSR

2016 XC 120.8

McDowell (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Hershey Parkview Golf Course 5000m 17:59 170th · 1st on team 120.1 +2.7% CSR
2016-10-29 Buhl Park 5000m 18:07 3rd · 1st on team 116.3 -0.3% CR CSR
2016-10-22 Harborcreek CC Course 5000m 17:04.6 6th · 1st on team 123.1 -0.6% ★CR CSR
2016-09-03 Browns Farm 5000m 16:58.1 16th · 1st on team 123.6 -1.0% ★PR ★CR R SR CSR RSR

2015 XC 120.5

McDowell (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Hershey Parkview Golf Course 5000m 17:48 185th · 2nd on team 121.2 +2.7% ★CR R CSR RSR
2015-10-24 Harborcreek CC Course 5000m 17:27.9 10th · 2nd on team 119.9 -0.6% PR CR R SR CSR RSR

2014 XC 102.9

McDowell (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 Cooper's Lake Campground 5000m 20:04.8 30th · 4th on team 106.5 +2.0% PR ★CR R SR CSR RSR
2014-08-30 Browns Farm 5000m 21:11.3 32nd · 13th on team 99.3 -1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 114.6

McDowell (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 PIAA District 10 AAA Championships 3200m 10:37.95 9th · 1st on team 116.4 +0.4% SR RSR
2018-05-04 Baldwin Invitational 3200m 10:51.02 37th · 1st on team 113.1 -0.9% SR
2018-04-20 Butler HS Invitational 1600m 5:00.85 51st · 2nd on team 112.8 -0.9% SR
2018-02-10 TSTCA Meet #4 1mile 4:54.69 16th · 1st on team 116.2 -1.4% SR RSR

2017 TF 119.7

McDowell (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 PIAA District 10 AAA Championships 1600m 4:46.61 8th · 1st on team 118.1 -0.4%
2017-05-20 PIAA District 10 AAA Championships 3200m 10:27.2 9th · 1st on team 116.9 -0.4% ★PR SR
2017-05-05 Baldwin Invite 1600m 4:50.6 33rd · 1st on team 115.9 -1.0%
2017-04-01 South Hills Classic 3200m 10:31.3 8th · 1st on team 116.6 -0.9% PR SR
2017-04-01 South Hills Classic 1600m 4:36.55 4th · 1st on team 122.6 -0.9% ★PR SR
2017-02-18 TSTCA Indoor Championships 1mile 4:35.6 8th · 1st on team 124.7 -0.1% ★PR ★R SR RSR
2017-02-11 TSTCA Indoor Meet #4 1mile 4:40.72 6th · 1st on team 122.4 -0.1% PR SR RSR
2017-01-28 TSTCA Meet #3 1mile 4:46.5 15th · 1st on team 120.0 -0.1% PR SR RSR

2016 TF 116.2

McDowell (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Baldwin Invitational 3200m 10:31.36 32nd · 1st on team 115.7 -0.9% PR SR
2016-05-06 Baldwin Invitational 1600m 4:47.2 19th · 1st on team 117.7 -0.9% PR SR RSR
2016-04-22 Butler Invitational 3200m 10:32.35 25th · 1st on team 115.1 -0.9% PR SR
2016-02-13 TSTCA Meet #3 1mile 4:55.49 19th · 1st on team 116.2 -0.1% PR SR RSR