Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | WakeMed Soccer Park | 8000m | 30:16.1 | 36th · 4th on team | 95.5 | -0.135 | ★CR CSR |
| 2010-10-09 | Civitan Park | 8000m | 29:27 | 21st · 5th on team | 100.9 | -0.118 | ★PR ★CR SR CSR |
| 2010-10-02 | WakeMed Soccer Park | 8000m | 31:58.4 | 72nd · 4th on team | 90.8 | -0.135 | PR CR SR CSR |
| 2010-09-04 | Guilford College XC Course | 5000m | 19:46 | 25th · 3rd on team | 101.1 | -0.017 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | WakeMed Soccer Park | 8000m | — | — | — | -0.135 | CR CSR |
| 2009-09-19 | Guilford College XC Course | 8000m | 33:26.2 | 55th · 1st on team | 92.6 | -0.084 | PR ★CR SR CSR |
| 2009-09-12 | Salem College | 8000m | 34:19.3 | 23rd · 2nd on team | 92.7 | -0.059 | PR ★CR SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-17 | CIAA Championships | 5000m | 17:49.44 | 5th · 1st on team | 93.2 | -0.049 | ★PR SR |
| 2010-04-17 | CIAA Championships | 1500m | 4:24.08 | 9th · 2nd on team | 98.3 | -0.049 | ★PR SR |
| 2010-04-10 | Johnson C. Smith Invitational | 1500m | 4:25.01 | 18th · 1st on team | 98.7 | -0.039 | PR SR |
| 2010-04-10 | Johnson C. Smith Invitational | 5000m | 17:50.94 | 13th · 2nd on team | 94.1 | -0.039 | PR SR |
| 2010-03-20 | 49er Classic | 800m | 2:04.39 | 57th · 4th on team | 101.6 | -0.039 | ★PR ★R SR RSR |
| 2010-03-20 | 49er Classic | 1500m | 4:27.32 | 65th · 2nd on team | 98.0 | -0.039 | PR SR |
| 2010-02-20 | Race results → | 1mile | 4:42.97 | 30th · 1st on team | — | — | ★PR SR |
| 2010-02-13 | Meet results → | Men's 5000 Meters | 18:06.95 | 4th · 1st on team | — | — | ★PR SR |
| 2010-02-13 | Meet results → | Men's Mile | 4:50.07 | 6th · 1st on team | — | — | ★PR SR |
| 2010-01-30 | UNC Open | 1mile | 4:49.17 | 25th · 1st on team | 99.1 | -0.040 | PR SR RSR |
| 2010-01-23 | UNC Classic | 1mile | 4:52.08 | 41st · 1st on team | 98.2 | -0.040 | PR SR RSR |
| 2010-01-23 | UNC Classic | 3000m | 10:11.98 | 22nd · 2nd on team | 93.8 | -0.040 | ★PR SR |
| 2010-01-09 | Race results → | 1mile | 5:07.05 | 5th · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | CIAA Championships | 1500m | 4:27.8 | 10th · 1st on team | 97.0 | -0.049 | PR SR |
| 2009-04-18 | CIAA Championships | 5000m | 18:22.5 | 7th · 2nd on team | 91.0 | -0.049 | PR SR |
| 2009-04-18 | CIAA Championships | 800m | 2:14.14 | 26th · 2nd on team | 93.4 | -0.049 | |
| 2009-04-11 | JCSU Invitational | 800m | 2:07.52 | 9th · 2nd on team | 99.6 | -0.039 | R RSR |
| 2009-04-04 | Race results → | 400m | 53.4 | 40th · 4th on team | — | — | ★PR SR |
| 2009-03-28 | Raleigh Relays | 1500m | 4:30.66 | 54th · 1st on team | 96.3 | -0.039 | PR SR |
| 2009-03-21 | 49er Classic | 800m | 2:06.96 | 46th · 2nd on team | 99.2 | -0.039 | PR R SR RSR |
| 2009-03-21 | 49er Classic | 1500m | 4:40.89 | 53rd · 1st on team | 93.0 | -0.039 | PR SR |
| 2009-02-21 | Race results → | 600m | 1:32.57 | 35th · 2nd on team | — | — | ★PR SR |
| 2009-02-21 | Race results → | 800m | 2:13.97 | 35th · 3rd on team | — | — | PR SR |
| 2009-02-14 | CIAA Championships | 1mile | 5:15.23 | 11th · 1st on team | 90.1 | -0.050 | PR R SR RSR |
| 2009-02-14 | CIAA Championships | 800m | 2:15.42 | 16th · 2nd on team | 93.7 | -0.050 | PR R SR RSR |