Racecast

Will Hebda

Elizabeth Forward (PA) · 12 · WPIALPA DAADistrict 7AA · Compare head to head

Athlete rating 103.9 2018 TF season
Best race 106.7 XC
Races 20
Seasons 5 2014 — 2018

RankedNation #87747·PA #2866·PA DAA #2259·WPIAL #438·Team #5 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 4 races in 2017

Cross Country

2017 XC 105.6

Elizabeth Forward (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Cooper's Lake Campground 5000m 18:59 70th · 2nd on team 106.7 -0.034 ★PR ★CR ★R SR CSR RSR
2017-10-19 Mingo Creek Park 5000m 19:27.6 67th · 5th on team 104.6 -0.042 PR ★CR R SR CSR RSR

2016 XC 100.5

Elizabeth Forward (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Cooper's Lake Campground 5000m 20:37 131st · 4th on team 100.6 -0.034 CR CSR
2016-10-20 Roadman Park-California University of PA 5000m 20:51.7 36th · 4th on team 102.2 -0.003 ★CR CSR
2016-10-13 Mingo Creek Park 5000m 19:31.3 22nd · 4th on team 103.6 -0.042 PR CR R SR CSR RSR
2016-10-06 Mingo Creek Park 5000m 19:58.4 21st · 4th on team 102.2 -0.042 PR CR R SR CSR RSR
2016-09-10 Schenley Park 5000m 21:23.3 118th · 4th on team 94.0 -0.068 PR ★CR R SR CSR RSR

2015 XC 93.7

Elizabeth Forward (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Cooper's Lake Campground 5000m 21:58 191st · 3rd on team 93.8 -0.034 PR CR R SR CSR RSR
2015-10-22 Roadman Park-California University of PA 5000m 22:38.7 78th · 4th on team 93.6 -0.003 PR CR R SR CSR RSR

2014 XC 84.1

Elizabeth Forward (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Cooper's Lake Campground 5000m 23:22 222nd · 4th on team 87.8 -0.034 CR CSR
2014-09-27 Penn State Fayette, The Eberly Campus 5000m 23:09.7 151st · 4th on team 89.8 -0.016 PR ★CR R SR CSR RSR
2014-09-06 Schenley Park 5000m 24:31.8 248th · 4th on team 81.2 -0.068 PR CR R SR CSR RSR
2014-08-29 Boston Trail 5000m 25:41 36th · 5th on team 77.5 -0.061 PR ★CR R SR CSR RSR

Track & Field

2018 TF 102.9

Elizabeth Forward (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-10 TSTCA Meet #4 3000m 11:03.08 38th · 2nd on team 103.4 -0.046 ★PR SR
2018-01-26 TSTCA Meet #2 1mile 5:32.93 44th · 2nd on team 104.0 -0.030 ★PR SR RSR
2018-01-26 TSTCA Meet #2 800m 2:31.23 45th · 2nd on team 101.3 -0.030 ★PR SR

2017 TF 97.4

Elizabeth Forward (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-28 TSTCA Meet #3 1mile 5:51.15 64th · 1st on team 98.3 -0.030 PR SR RSR
2017-01-28 TSTCA Meet #3 3000m 11:57.35 52nd · 1st on team 96.5 -0.030 PR SR

2016 TF 90.6

Elizabeth Forward (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-27 Big South Meet 800m 2:45.1 13th · 1st on team 92.0 -0.027 PR SR RSR
2016-04-02 Warrior Classic 1600m 6:33.41 43rd · 3rd on team 89.2 -0.004 ★PR SR RSR