Racecast

Spencer Cable

Spanish Fork UT (UT) · 12 · UT D5ADistrict JUNIOR · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.3 2017 XC season
Best race 112.9 XC
Races 40
Seasons 4 2014 — 2017

RankedNation #54051·UT #1070·UT D5A #385·Team #28 ?

Training paces & VO2max → critical speed 7:44/mi, fitted from 3 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 108.7

Spanish Fork UT (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-02 Mt. San Antonio College 5000m 19:57.2 170th · 2nd on team 111.1 +4.8% ★CR CSR
2017-10-06 Scera Park 4828m 18:02.5 12th · 3rd on team 112.9 +0.5% ★PR ★CR ★R SR CSR RSR
2017-09-29 Springville HS 4828m 18:57 42nd · 7th on team 108.6 +1.0% ★CR CSR
2017-09-23 Eagle Island State Park 5000m 19:11.4 116th · 3rd on team 109.4 +0.4% ★PR ★CR SR CSR
2017-09-15 Spanish Fork Sports Complex 4828m 18:31.6 26th · 3rd on team 111.5 +2.3% PR ★CR SR CSR RSR
2017-09-08 Murray Park Cross-Country Course 4748m 19:27.4 362nd · 2nd on team 105.6 +2.7% ★PR ★CR SR CSR
2017-09-01 Utah State U Course 5000m 20:36 61st · 2nd on team 104.5 +1.7% SR CSR
2017-08-23 Scera Park 4828m 18:48.6 48th · 9th on team 108.4 +0.5% PR CR SR CSR RSR
2017-08-17 Sugar House Park 4667m 19:54.5 161st · 4th on team 105.9 +7.9% ★PR ★CR SR CSR RSR

2016 XC 107.5

Spanish Fork (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Grande Sports Complex 5000m 19:49 238th · 9th on team 105.5 -1.6% ★CR CSR
2016-10-07 Spanish Fork Sports Complex 4828m 18:55.7 52nd · 7th on team 109.8 +2.3% PR CR SR CSR
2016-09-24 Eagle Island State Park 5000m 19:28.1 86th · 6th on team 108.6 +0.4% PR CR SR CSR
2016-09-16 Spanish Fork Sports Complex 4828m 19:13.3 61st · 2nd on team 108.4 +2.3% CR SR CSR
2016-09-09 Murray City Park 4747m 17:57.9 193rd · 2nd on team 110.9 -0.5% ★PR ★CR SR CSR RSR
2016-08-27 Westlake HS 3218m 12:54 186th · 3rd on team 105.1 +4.6% ★PR ★CR SR CSR
2016-08-24 Spanish Fork Sports Complex 4828m 19:40.6 75th · 9th on team 105.8 +2.3% CR SR CSR RSR
2016-08-18 Sugar House Park 4586m 19:44.4 119th · 2nd on team 105.5 +9.0% ★PR ★CR SR CSR RSR

2015 XC 103.3

Spanish Fork (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-09 Springville HS 4828m 19:07.2 54th · 6th on team 107.1 +1.0% PR CR SR CSR
2015-09-24 Maple Mountain 4828m 20:25 96th · 5th on team 102.3 +1.5% ★CR CSR
2015-09-18 Spanish Fork Sports Complex 4828m 20:07.7 25th · 5th on team 103.3 +2.3% PR CR SR CSR
2015-09-11 Murray Park Cross-Country Course 4828m 20:13.7 93rd · 4th on team 107.1 +6.4% ★PR ★CR SR CSR RSR
2015-09-11 Murray Park Cross-Country Course 4828m 20:13.7 93rd · 4th on team 107.1 +6.4%
2015-09-08 Spanish Fork Sports Complex 4828m 20:32 38th · 10th on team 100.5 +2.3% CR CSR
2015-09-05 Timpanogos HS 4828m 20:25.9 69th · 6th on team 100.8 +1.6% ★CR CSR
2015-08-29 American Fork HS 3218m 13:12 167th · 5th on team 103.3 +4.6% PR ★CR SR CSR RSR
2015-08-25 Salem Hills High 5000m 21:34.1 18th · 5th on team 100.2 +2.4% ★CR SR CSR
2015-08-20 Springville HS 4828m 20:12.5 28th · 1st on team 101.5 +1.0% PR CR SR CSR RSR

2014 XC 101.9

Spanish Fork (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Provo Kiwanis Park 4828m 20:16 106th · 4th on team 102.8 +2.6% PR ★CR SR CSR
2014-10-03 Cedar HS 4747m 19:18.4 68th · 2nd on team 104.1 +1.4% PR ★CR SR CSR
2014-09-26 Salem Hills High 4828m 20:28.2 143rd · 2nd on team 103.0 +3.8% PR ★CR SR CSR
2014-09-13 BYU Track Stadium Course 4828m 22:04.7 153rd · 2nd on team 96.5 +4.7% ★CR CSR
2014-09-09 Salem Hills High 4828m 20:48.2 36th · 5th on team 100.3 +3.8% PR CR SR CSR
2014-09-05 Utah State U Course 5000m 20:13.8 72nd · 1st on team 105.3 +1.7% PR ★CR SR CSR RSR
2014-08-23 Soldier Hollow 5000m 22:13 34th · 3rd on team 104.8 +10.4% PR ★CR SR CSR RSR
2014-08-20 Provo Kiwanis Park 4828m 21:05 102nd · 5th on team 98.1 +2.6% PR CR SR CSR RSR

Track & Field

TF speed rating

2014 TF 103.9

Spanish Fork (UT) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 Districts Day 2 400m 1:07.08 31st · 4th on team — +2.7%
2014-05-02 Springville High 800m 2:46.3 9th · 2nd on team 111.6 +2.6% ★PR R SR RSR
2014-04-25 Spanish Fork High 400m 1:05.14 11th · 1st on team — +3.2% ★PR SR
2014-03-28 SF/DF Dual Meet 1600m 6:49 5th · 5th on team 103.1 +5.0% ★PR R SR RSR
2014-03-28 SF/DF Dual Meet 800m 3:16 9th · 5th on team 96.9 +5.0% PR SR