Racecast

Joseph Lamb

Pleasant Grove (CA) · 12 · UT D5A · Compare head to head

Athlete rating 120.9 2016 TF season
Best race 129.8 XC
Races 30
Seasons 3 2014 — 2016

RankedNation #11183·UT #301·UT D5A #119·Team #8 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 20 races in 2015

Cross Country

2015 XC 124.8

Pleasant Grove (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-09 Pleasant Grove HS 4828m 16:47 39th · 3rd on team 129.8 +0.063 ★PR ★CR ★R SR CSR RSR
2015-09-24 Maple Mountain 4828m 17:04.8 76th · 3rd on team 125.4 +0.037 ★CR R CSR RSR
2015-09-12 Westlake HS 4828m 16:51.9 29th · 3rd on team 125.3 +0.038 PR ★CR R SR CSR RSR
2015-09-05 BYU Track Stadium Course 4828m 17:42.2 83rd · 7th on team 123.1 +0.070 PR ★CR R SR CSR RSR
2015-08-29 American Fork HS 3218m 11:38 62nd · 2nd on team 120.3 +0.070 ★PR ★CR R SR CSR RSR

2014 XC 115.6

Pleasant Grove (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-10 American Fork HS 5000m 18:54.8 51st · 5th on team 119.2 +0.062 ★PR ★CR R SR CSR RSR
2014-10-03 Westlake HS 4828m 17:57.3 44th · 5th on team 117.5 +0.038 PR CR R SR CSR RSR
2014-09-26 Salem Hills High 4828m 18:48.7 68th · 4th on team 115.5 +0.066 PR ★CR SR CSR
2014-09-13 BYU Track Stadium Course 4828m 19:20.9 43rd · 2nd on team 112.7 +0.070 PR CR SR CSR
2014-09-03 American Fork HS 5000m 20:02 107th · 11th on team 112.5 +0.062 PR CR SR CSR
2014-08-23 Soldier Hollow 5000m 20:32 19th · 3rd on team 116.0 +0.125 PR ★CR R SR CSR RSR

Track & Field

2016 TF 118.1

Pleasant Grove (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Region IV Championships 3200m 10:20.03 19th · 1st on team 122.8 -0.005 RSR
2016-05-12 Region IV Championships 1600m 4:49.95 24th · 2nd on team 121.0 -0.005
2016-05-11 Region IV Championships 3200m 10:20.03 19th · 1st on team 122.1 -0.005 PR SR RSR
2016-05-11 Region IV Championships 1600m 4:49.95 24th · 2nd on team 120.6 -0.005 PR SR
2016-04-30 Tiger Trials 3200m 10:24.09 28th · 1st on team 120.9 -0.008 PR SR
2016-04-19 PG & Riverton @ Lehi 3200m 10:38.7 1st · 1st on team 119.5 +0.003
2016-04-15 Utah County Invitational 3200m 10:30.99 18th · 1st on team 120.9 -0.000 PR SR RSR
2016-04-15 Utah County Invitational 1600m 5:02.44 30th · 3rd on team 116.4 -0.000
2016-04-02 UVU Invite 1600m 4:51.16 82nd · 3rd on team 119.8 -0.008 PR SR RSR
2016-03-16 PG & Riverton @ Westlake 3200m 10:57.7 5th · 2nd on team 116.4 +0.005 PR SR RSR
2016-02-18 Simplot Games - Day 1 1600m 5:02.63 158th · 1st on team 114.6 -0.017
2016-02-12 Utah Indoor Distance Challenge 1600m 5:01.02 111th · 1st on team 114.6 -0.002
2016-02-12 Utah Indoor Distance Challenge 3200m 11:01.59 36th · 2nd on team 113.7 -0.002 PR SR
2016-01-30 UHSTCA Indoor Championship 1600m 4:59.54 154th · 3rd on team 115.2 -0.002 SR RSR
2016-01-16 BYU HS Indoor Invitational 1mile 5:13.17 133rd · 3rd on team 112.7 -0.005 ★PR SR RSR

2015 TF 116.7

Pleasant Grove (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Tiger Trials 1600m 4:56.78 58th · 3rd on team 118.0 -0.008 PR SR RSR
2015-04-18 Utah County Invitational 1600m 5:03.96 42nd · 5th on team 115.9 -0.003
2015-04-03 Alpha Invitational 1600m 5:00.47 67th · 5th on team 116.5 -0.009 PR SR RSR
2015-03-28 UVU HS Invite 1600m 5:01.63 75th · 3rd on team 116.3 -0.008 PR SR RSR