Racecast

Adam Cross

Lakewood (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.7 2017 XC season
Best race 123.6 XC
Races 75
Seasons 5 2013 — 2017

RankedNation #15385·WA #503·WA D2A #448·NORTHWEST #25·Team #16 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 8 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2017 XC 118.6

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 17:38.1 119th · 1st on team 117.7 -1.4% ★CR CSR
2017-10-28 South Whidbey Middle & High School 5000m 17:28.6 25th · 1st on team 120.0 -0.2% ★CR CSR
2017-10-18 Civic Stadium 5000m 16:45 19th · 1st on team 123.6 -3.9% ★PR ★CR ★R SR CSR RSR
2017-10-07 Lakewood HS 5000m 16:55.7 16th · 1st on team 121.2 -2.6% PR ★CR R SR CSR RSR
2017-10-04 Skagit Regional Airport 5000m 17:29 8th · 1st on team 119.1 -1.4% PR ★CR R SR CSR RSR
2017-09-30 Cedarcrest Golf Course 5000m 17:39.8 40th · 2nd on team 116.6 -2.3% ★CR CSR RSR
2017-09-20 Lakewood HS 5000m 17:35.8 11th · 1st on team 115.6 -2.6% CR SR CSR RSR
2017-09-08 Rose Bowl 4828m 17:22.3 101st · 2nd on team 115.0 -1.5% ★PR ★CR SR CSR RSR

2016 XC 112.0

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Eagle Island State Park 5000m 18:22.5 209th · 4th on team 115.3 +0.4% ★CR CSR
2016-10-29 South Whidbey Middle & High School 5000m 18:02.4 33rd · 1st on team 117.6 -0.2% CR R CSR RSR
2016-10-20 Civic Stadium 5000m 17:30 31st · 4th on team 116.3 -3.9% PR CR R SR CSR RSR
2016-10-08 Lakewood HS 5000m 18:02.5 156th · 4th on team 116.1 -2.6% PR CR R SR CSR RSR
2016-10-05 Hovander Homestead Park 5000m 19:18 31st · 5th on team 107.6 -1.4% ★CR CSR
2016-09-21 Anacortes HS 5000m 19:09 9th · 4th on team 110.4 0.0% ★CR CSR
2016-09-17 Kualoa Ranch 4828m 18:26.7 101st · 4th on team 110.4 +0.5% PR ★CR SR CSR RSR
2016-09-14 Lakewood HS 5000m 18:42.1 20th · 5th on team 110.4 -2.6% PR CR SR CSR RSR
2016-09-10 Civic Stadium 3218m 12:16 62nd · 2nd on team 105.9 +0.2% ★PR ★CR SR CSR
2016-09-07 Northern State Recreation Area 5000m 19:20 18th · 5th on team 110.0 +1.0% ★CR SR CSR RSR

2015 XC 104.3

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Eagle Island State Park 5000m 19:09.7 127th · 4th on team 111.1 +0.4% CR CSR
2015-10-31 South Whidbey Middle & High School 5000m 19:00.6 56th · 4th on team 113.3 -0.2% PR CR R SR CSR RSR
2015-10-24 Lakewood HS 5000m 19:09.4 45th · 6th on team 106.3 -2.6% PR CR R SR CSR RSR
2015-10-03 Cedarcrest Golf Course 5000m 20:03 124th · 1st on team 103.2 -2.3% CR CSR
2015-09-26 Lake Sammamish State Park 5000m 19:32.6 101st · 1st on team 104.9 -2.2% PR ★CR R SR CSR RSR
2015-09-16 McCollum Park 5000m 21:51 24th · 7th on team 97.2 +0.6% ★CR SR CSR
2015-09-12 Civic Stadium 3218m 13:16 101st · 3rd on team 99.4 +0.2% PR CR SR CSR RSR
2015-09-09 Lakewood HS 3000m 12:06.5 60th · 6th on team 98.9 -0.7% ★PR ★CR SR CSR RSR

2014 XC 94.9

Lakewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Lakewood HS 5000m 21:17.9 79th · 13th on team 97.0 -2.6%
2014-10-11 Lakewood HS 5000m 20:21 15th · 1st on team 101.3 -2.6% PR CR R SR CSR RSR
2014-09-27 Silver Lake 4779m 22:14.3 80th · 7th on team 91.9 +0.9% ★PR ★CR SR CSR
2014-09-17 Osprey Park 4828m 22:43 29th · 13th on team 89.8 +0.2% PR ★CR SR CSR
2014-09-13 Civic Stadium 3218m 14:04 86th · 3rd on team 94.0 +0.2% PR CR SR CSR
2014-09-10 Lakewood HS 3000m 12:31.6 70th · 13th on team 95.4 -0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF —

Lakewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Last Chance Qualifier javelin 98-08 — — +0.3%
2015-04-30 King's Hosting Lakewood javelin 103-07 — — -0.6%
2015-04-23 Lakewood and Sultan @ Granite Falls javelin 98-00 — — -0.1%
2015-04-16 Lakewood @ South Whidbey javelin 90-06 — — +0.4%
2015-04-02 Lakewood @ Cedar Park Christian javelin DQ — — -0.4%
2015-04-02 Lakewood @ Cedar Park Christian discus DQ — — -0.4%
2015-03-26 Lakewood, Archbishop Murhpy @ Sultan discus ND — — +0.3%
2015-03-26 Lakewood, Archbishop Murhpy @ Sultan javelin ND — — +0.3%
2015-03-19 Island Jamboree javelin 89-06 — — 0.0%

2014 TF —

Lakewood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-02 Cascade League Finals lj 14-06.00 — — -0.6%
2014-06-02 Cascade League Finals hj 5-01.00 — — -0.6%
2014-06-02 Cascade League Finals 110mh 19.02 6th · 1st on team — -0.6% ★PR SR
2014-06-02 Cascade League Finals 110mh 19.06 8th · 2nd on team — -0.6%
2014-06-02 Cascade League Finals 200m 28.08 17th · 5th on team — -0.6%
2014-05-28 Cascade League Prelims lj 14-06.00 — — -0.6%
2014-05-28 Cascade League Prelims 110mh 19.06 4th · 1st on team — -0.6% PR SR
2014-05-28 Cascade League Prelims 200m 28.08 9th · 3rd on team — -0.6% PR SR
2014-05-21 Cascade League: King's, GF, NS Lakewood discus 75-04 — — -0.5%
2014-05-21 Cascade League: King's, GF, NS Lakewood hj 5-00.00 — — -0.5%
2014-05-21 Cascade League: King's, GF, NS Lakewood 110mh 19.84 4th · 3rd on team — -0.5% PR SR
2014-05-14 Cascade League:Sultan,LKWD discus 77-11 — — +0.3%
2014-05-14 Cascade League:Sultan,LKWD hj 5-02.00 — — +0.3%
2014-05-14 Cascade League:Sultan,LKWD 400m 1:02.87 1st · 1st on team — +0.3%
2014-05-08 Cascade League: GF Lkwd Cpvl lj 11-00.50 — — +0.8%
2014-05-08 Cascade League: GF Lkwd Cpvl hj 4-10.00 — — +0.8%
2014-05-08 Cascade League: GF Lkwd Cpvl 400m 1:01.54 1st · 1st on team — +0.8%
2014-05-06 Cascade League: Sultan,Lkwd,GF,NSCA lj 13-11.75 — — +0.3%
2014-05-06 Cascade League: Sultan,Lkwd,GF,NSCA hj 5-02.00 — — +0.3%
2014-05-06 Cascade League: Sultan,Lkwd,GF,NSCA 400m 1:01.38 3rd · 1st on team — +0.3% ★PR SR
2014-04-30 Cascade League: Lang,Lkwd,Coupe hj 4-06.00 — — +0.4%
2014-04-30 Cascade League: Lang,Lkwd,Coupe lj 12-04.00 — — +0.4%
2014-04-30 Cascade League: Lang,Lkwd,Coupe 200m 28.11 5th · 3rd on team — +0.4% PR SR

2013 TF —

Lakewood (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-30 Cascade League Finals discus 63-10 — — -0.6%
2013-05-30 Cascade League Finals lj 12-00.75 — — -0.6%
2013-05-30 Cascade League Finals hj 4-06.00 — — -0.6%
2013-05-28 Cascade League Prelims lj 12-00.75 — — -0.6%
2013-05-28 Cascade League Prelims discus 63-10 — — -0.6%
2013-05-22 Cascade League @ Lakewood discus 65-07 — — -0.7%
2013-05-22 Cascade League @ Lakewood lj 11-10.50 — — -0.7%
2013-05-22 Cascade League @ Lakewood hj 4-04.00 — — -0.7%
2013-05-01 Cascade League @ Lakewood discus 58-04 — — -0.7%
2013-05-01 Cascade League @ Lakewood lj 13-00.50 — — -0.7%
2013-05-01 Cascade League @ Lakewood hj 4-04.00 — — -0.7%