Milton Mak
Mark Keppel (CA) · 12 · ALMONT · Compare head to head
Athlete rating
101.6
2017 XC season
Races
12
Seasons
4
2014 — 2017
RankedNation #114122·CA #14874·ALMONT #89·Team #18
?
Training paces
& VO2max →
critical speed
6:47/mi, fitted from
4 races in 2015
Cross Country
2017 XC
100.0
Mark Keppel (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-09-30 |
Griffith Park
|
4731m |
20:07.4 |
86th
· 4th on team |
102.7 |
+0.062 |
★PR
★CR
SR
CSR
RSR
|
| 2017-09-27 |
Legg Lake Park
|
4828m |
20:38.6 |
29th
· 5th on team |
97.2 |
+0.011 |
SR
CSR
RSR
|
2016 XC
102.9
Mark Keppel (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-03 |
Legg Lake Park
|
4828m |
19:22.7 |
15th
· 1st on team |
104.1 |
+0.011 |
RSR
|
| 2016-10-28 |
Arcadia County Park
|
4828m |
18:48.5 |
172nd
· 3rd on team |
103.6 |
-0.003 |
★CR
SR
CSR
RSR
|
| 2016-10-19 |
Legg Lake Park
|
4828m |
19:22.5 |
35th
· 3rd on team |
103.4 |
+0.011 |
SR
CSR
RSR
|
| 2016-09-28 |
Legg Lake Park
|
4828m |
20:01 |
37th
· 3rd on team |
100.6 |
+0.011 |
SR
CSR
RSR
|
2015 XC
104.5
Mark Keppel (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-06 |
Legg Lake Park
|
4828m |
18:35.3 |
8th
· 1st on team |
107.5 |
+0.011 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-09-30 |
Legg Lake Park
|
4828m |
19:34.7 |
4th
· 2nd on team |
102.7 |
+0.011 |
CR
CSR
|
| 2015-09-11 |
Rosemead HIgh School
|
4828m |
19:08.5 |
63rd
· 3rd on team |
103.5 |
-0.009 |
PR
★CR
R
SR
CSR
RSR
|