Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 18:46 | 97th · 7th on team | 113.0 | +0.020 | ★CR CSR |
| 2017-11-01 | Oatlands Plantation | 5000m | 18:41.1 | 52nd · 7th on team | 113.7 | +0.039 | ★CR CSR |
| 2017-10-25 | Oatlands Plantation | 5000m | 18:46.3 | 44th · 7th on team | 114.3 | +0.039 | CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 18:51.8 | 206th · 1st on team | 109.6 | +0.000 | ★CR CSR |
| 2017-09-23 | Woodgrove HS | 5000m | 17:51.2 | 75th · 8th on team | 115.9 | -0.007 | ★PR ★CR ★R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 19:41 | 335th · 7th on team | 110.0 | +0.039 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-08 | Bull Run Regional Park | 5000m | 18:52 | 208th · 6th on team | 111.3 | +0.008 | ★CR SR CSR |
| 2016-09-10 | Kernstown Battlefield | 5000m | 19:09 | 84th · 6th on team | 113.8 | +0.041 | ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-27 | Oatlands Plantation | 5000m | 19:29.5 | 37th · 7th on team | 108.9 | +0.039 | CR R CSR RSR |
| 2015-10-17 | Millbrook HS | 5000m | 18:45.2 | 223rd · 7th on team | 108.0 | -0.013 | PR ★CR SR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 19:48 | 89th · 3rd on team | 105.4 | +0.008 | CR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 19:53 | 333rd · 6th on team | 108.8 | +0.039 | CR R CSR RSR |
| 2015-08-29 | Great Meadow Park | 5000m | 19:21 | 198th · 5th on team | 108.1 | +0.020 | CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-29 | Central H.S. (Woodstock) | 4828m | 18:55 | 39th · 4th on team | 106.0 | +0.014 | ★PR ★CR SR CSR |
| 2014-10-18 | Millbrook HS | 5000m | 19:09.6 | 205th · 5th on team | 107.0 | -0.013 | PR CR SR CSR |
| 2014-10-01 | Woodgrove HS | 5000m | 19:19 | 107th · 3rd on team | 104.3 | -0.007 | CR CSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 20:01 | 69th · 1st on team | 107.2 | +0.039 | CR R CSR RSR |
| 2014-09-10 | Woodgrove HS | 5000m | 19:37 | 6th · 3rd on team | 103.0 | -0.007 | CR CSR |
| 2014-09-06 | Great Meadow Park | 5000m | 20:24 | 40th · 2nd on team | 104.2 | +0.020 | CR R CSR RSR |
| 2014-08-30 | Central H.S. (Woodstock) | 5000m | 19:17 | 46th · 3rd on team | 103.8 | -0.017 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 5A State Championship | 400m | 50.99 | 12th · 1st on team | — | -0.034 | |
| 2018-05-24 | VHSL 5C Regional Championships | 400m | 50.41 | 5th · 1st on team | — | -0.027 | ★PR SR |
| 2018-05-17 | Potomac District Championship | 400m | 50.55 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2018-05-04 | Nike Spring Invitational | 200m | 23.79 | 10th · 2nd on team | — | -0.037 | SR |
| 2018-03-17 | Spartan Classic | 200m | 24.05 | 8th · 2nd on team | — | -0.020 | SR |
| 2018-03-17 | Spartan Classic | 400m | 51.22 | 1st · 1st on team | — | -0.020 | PR SR |
| 2018-02-24 | VHSL Class 5A State Indoor Championships | 55m | 6.71 | 25th · 1st on team | — | -0.024 | ★PR SR |
| 2018-02-24 | VHSL Class 5A State Indoor Championships | 300m | 36.07 | 11th · 1st on team | — | -0.024 | |
| 2018-02-12 | VHSL Class 5 Region C Championships | 500m | 1:09.28 | 3rd · 1st on team | — | -0.039 | |
| 2018-02-12 | VHSL Class 5 Region C Championships | 300m | 36.78 | 3rd · 1st on team | — | -0.039 | |
| 2018-02-12 | VHSL Class 5 Region C Championships | 55m | 6.82 | 3rd · 1st on team | — | -0.039 | |
| 2018-01-20 | The Virginia Showcase | 500m | 1:09.28 | 29th · 1st on team | — | -0.035 | PR SR |
| 2018-01-20 | The Virginia Showcase | 300m | 35.84 | 15th · 1st on team | — | -0.035 | ★PR SR |
| 2018-01-13 | Liberty Premier Invitational | 500m | 1:09.8 | 16th · 1st on team | — | -0.035 | PR SR |
| 2018-01-06 | Bulldog Invitational | 55m | 6.73 | 5th · 1st on team | — | -0.035 | PR SR |
| 2018-01-06 | Bulldog Invitational | 300m | 36.65 | 10th · 1st on team | — | -0.035 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-18 | Region 4A West Championships | 300m | 37.19 | 7th · 1st on team | — | -0.035 | PR SR |
| 2017-02-18 | Region 4A West Championships | 55m | 6.76 | 16th · 2nd on team | — | -0.035 | PR SR |
| 2017-02-18 | Region 4A West Championships | 500m | 1:10.42 | 15th · 2nd on team | — | -0.035 | PR SR |
| 2017-02-18 | Region 4A West Championships | 55m | 6.75 | 14th · 1st on team | — | -0.035 | PR SR |
| 2017-02-10 | VHSL Group 4A Conference 21 East Championship | 500m | 1:14.06 | 3rd · 1st on team | — | -0.005 | |
| 2017-02-10 | VHSL Group 4A Conference 21 East Championship | 55m | 7.02 | 1st · 1st on team | — | -0.005 | |
| 2017-02-10 | VHSL Group 4A Conference 21 East Championship | 300m | 39.12 | 1st · 1st on team | — | -0.005 | |
| 2017-02-04 | Bulldog Qualifier | 300m | 37.99 | 21st · 1st on team | — | -0.035 | PR SR |
| 2017-02-04 | Bulldog Qualifier | 55m | 6.85 | 30th · 1st on team | — | -0.035 | PR SR |
| 2017-02-04 | Bulldog Qualifier | 500m | 1:11.36 | 17th · 1st on team | — | -0.035 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-25 | VHSL 4A West Regional | 400m | 52.71 | 11th · 1st on team | — | -0.025 | PR SR |
| 2016-05-25 | VHSL 4A West Regional | 200m | 23.67 | 16th · 1st on team | — | -0.025 | |
| 2016-05-17 | VHSL 4A Conference 21B | lj | 19-03.00 | — | — | -0.022 | |
| 2016-05-17 | VHSL 4A Conference 21B | 200m | 23.67 | 6th · 1st on team | — | -0.022 | |
| 2016-05-17 | VHSL 4A Conference 21B | 400m | 53.23 | 5th · 1st on team | — | -0.022 | |
| 2016-05-17 | VHSL 4A Conference 21B | 100m | 11.78 | 7th · 1st on team | — | -0.022 | |
| 2016-05-07 | Nike Spring Invite | lj | 17-10.75 | — | — | -0.037 | |
| 2016-05-07 | Nike Spring Invite | 200m | 23.55 | 9th · 1st on team | — | -0.037 | SR |
| 2016-05-07 | Nike Spring Invite | 400m | 52.9 | 10th · 1st on team | — | -0.037 | PR SR |
| 2016-05-07 | Nike Spring Invite | 100m | 11.69 | 10th · 1st on team | — | -0.037 | |
| 2016-04-30 | Cassel's XBC Track Experience | lj | 17-00.25 | — | — | -0.033 | |
| 2016-04-30 | Cassel's XBC Track Experience | 400m | 54.19 | 19th · 1st on team | — | -0.033 | |
| 2016-04-30 | Cassel's XBC Track Experience | 100m | 11.85 | 16th · 1st on team | — | -0.033 | |
| 2016-04-23 | Apple Blossom Invitational | lj | 16-10.50 | — | — | -0.029 | |
| 2016-04-23 | Apple Blossom Invitational | 400m | 54.1 | 12th · 1st on team | — | -0.029 | PR SR |
| 2016-04-23 | Apple Blossom Invitational | 200m | 23.68 | 6th · 1st on team | — | -0.029 | SR |
| 2016-04-23 | Apple Blossom Invitational | 100m | 11.62 | 10th · 1st on team | — | -0.029 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-27 | VHSL 3A East Regional Championship | 200m | 23.77 | 17th · 2nd on team | — | -0.024 | |
| 2015-05-27 | VHSL 3A East Regional Championship | 100m | 11.72 | 25th · 2nd on team | — | -0.024 | |
| 2015-05-18 | VHSL Group 3A Conference 28 Championship | lj | 18-04.50 | — | — | -0.027 | |
| 2015-05-18 | VHSL Group 3A Conference 28 Championship | 100m | 11.6 | 4th · 1st on team | — | -0.027 | ★PR SR |
| 2015-05-18 | VHSL Group 3A Conference 28 Championship | 200m | 23.28 | 4th · 1st on team | — | -0.027 | ★PR SR |
| 2015-05-09 | TJ Penultimate | lj | 15-01.25 | — | — | -0.032 | |
| 2015-04-25 | Apple Blossom Invitational | 100m | 12.03 | 13th · 2nd on team | — | -0.029 | PR SR |
| 2015-04-25 | Apple Blossom Invitational | 200m | 24.21 | 13th · 2nd on team | — | -0.029 | PR SR |
| 2015-04-11 | Handley Invitational | 100m | 13.01 | 34th · 2nd on team | — | -0.028 | PR SR |
| 2015-04-11 | Handley Invitational | 200m | 24.95 | 16th · 2nd on team | — | -0.028 | PR SR |
| 2015-04-11 | Handley Invitational | 400m | 57.6 | 22nd · 2nd on team | — | -0.028 | PR SR |