Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 8000m | 26:29.7 | 23rd · 3rd on team | 110.4 | -1.0% | ★CR CSR |
| 2021-10-30 | Bay Lands Park | 8000m | 25:26.9 | 7th · 2nd on team | 110.7 | -4.6% | ★PR ★CR SR CSR |
| 2021-10-16 | Dream Park | 8000m | 28:53.4 | 184th · 8th on team | — | -1.7% | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:33.2 | 32nd · 1st on team | 113.1 | -2.2% | PR ★CR SR CSR |
| 2021-09-18 | Lee Hall Mansion | 8000m | 27:20.4 | 6th · 4th on team | 108.2 | +0.6% | ★CR SR CSR |
| 2021-09-04 | Pole Green Park | 5000m | 15:33.6 | 16th · 1st on team | 113.5 | -1.7% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Berry College | 8000m | 26:54.9 | 37th · 5th on team | 108.6 | -0.6% | PR ★CR SR CSR |
| 2018-10-27 | Buena Vista Golf Course | 8000m | 27:01.2 | 7th · 2nd on team | 110.7 | +2.9% | PR ★CR SR CSR |
| 2018-10-06 | Lee Hall Mansion | 3000m | 9:02.2 | 1st · 1st on team | 112.6 | -0.7% | ★PR ★CR SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:04.9 | 296th · 5th on team | 106.6 | -2.2% | PR CR SR CSR |
| 2018-08-31 | Mary Washington | 5000m | 15:31.8 | 5th · 3rd on team | 112.2 | -3.8% | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 16:51 | 16th · 1st on team | 126.4 | 0.0% | |
| 2017-11-01 | Oatlands Plantation | 5000m | 16:35.4 | 5th · 1st on team | 128.2 | +2.0% | |
| 2017-10-25 | Oatlands Plantation | 5000m | 16:32 | 2nd · 1st on team | 129.9 | +2.0% | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 16:25.4 | 15th · 1st on team | 126.7 | -1.7% | ★CR CSR |
| 2017-09-23 | Woodgrove HS | 5000m | 15:56.4 | 10th · 1st on team | 130.6 | -2.5% | PR ★CR R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 17:20 | 41st · 1st on team | 125.1 | +2.0% | CSR |
| 2017-08-26 | Great Meadow Park | 5000m | 16:08 | 3rd · 1st on team | 130.0 | 0.0% | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 16:37 | 26th · 1st on team | 126.2 | 0.0% | CR CSR |
| 2016-11-02 | Kernstown Battlefield | 5000m | 17:28.6 | 22nd · 2nd on team | 123.6 | +2.1% | ★CR CSR |
| 2016-10-26 | Rock Ridge High School | 5000m | 16:21 | 3rd · 1st on team | 129.3 | +1.5% | PR ★CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 17:03 | 30th · 1st on team | 123.8 | -1.1% | ★CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 16:40.4 | 22nd · 1st on team | 125.5 | -1.7% | CR SR CSR RSR |
| 2016-09-10 | Kernstown Battlefield | 5000m | 18:02.8 | 24th · 2nd on team | 120.9 | +2.1% | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-05 | Smith River Sports Complex | 5000m | 17:31.2 | 41st · 2nd on team | 121.4 | +1.1% | ★CR CSR |
| 2015-10-27 | Oatlands Plantation | 5000m | 17:10.8 | 9th · 1st on team | 123.8 | +2.0% | CR R CSR RSR |
| 2015-10-17 | Millbrook HS | 5000m | 16:28.2 | 41st · 1st on team | 123.8 | -3.0% | PR ★CR R SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 17:44 | 129th · 2nd on team | 118.3 | -1.1% | CR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 18:48 | 218th · 4th on team | 115.4 | +2.0% | CR CSR |
| 2015-08-29 | Great Meadow Park | 5000m | 17:41 | 67th · 1st on team | 118.8 | 0.0% | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-29 | Central H.S. (Woodstock) | 4828m | 17:46 | 24th · 2nd on team | 113.6 | -0.4% | ★PR ★CR R SR CSR RSR |
| 2014-10-18 | Millbrook HS | 5000m | 18:33.8 | 174th · 3rd on team | 111.1 | -3.0% | PR CR R SR CSR RSR |
| 2014-10-01 | Woodgrove HS | 5000m | 19:30 | 114th · 5th on team | 103.9 | -2.5% | |
| 2014-09-20 | Oatlands Plantation | 5000m | 20:30 | 118th · 3rd on team | 105.2 | +2.0% | CR CSR |
| 2014-09-10 | Woodgrove HS | 5000m | 19:09 | 2nd · 2nd on team | 106.1 | -2.5% | CR CSR |
| 2014-09-06 | Great Meadow Park | 5000m | 20:44 | 51st · 3rd on team | 103.0 | 0.0% | CR CSR |
| 2014-08-30 | Central H.S. (Woodstock) | 5000m | 18:49.5 | 38th · 2nd on team | 107.0 | -3.4% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | Williams Track & Field Final Qualifier | 800m | 2:01.54 | 5th · 2nd on team | 105.0 | -1.2% | |
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 800m | 1:56.14 | 15th · 1st on team | 110.3 | -1.1% | SR |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 1500m | 4:07.77 | 7th · 4th on team | 106.8 | -0.5% | |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 800m | 2:03.49 | 12th · 4th on team | 104.6 | -0.5% | |
| 2022-04-23 | Eastern Shore Challenge | 1500m | 4:02.17 | 1st · 1st on team | 109.8 | +0.6% | SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 1mile | 4:26.25 | 12th · 4th on team | 107.3 | -1.0% | SR |
| 2022-04-08 | Meet results → | Men's 800 Meters | 1:55.31 | 2nd · 2nd on team | 111.6 | — | ★PR SR RSR |
| 2022-03-31 | Meet results → | Men 800m Run University | 1:59.2 | 29th · 1st on team | 107.9 | — | ★PR SR |
| 2022-03-31 | Meet results → | Men 1500m Run University | 4:05.16 | 50th · 3rd on team | 107.6 | — | ★PR SR |
| 2022-03-26 | Blue and Silver Challenge | 800m | 2:00.55 | 8th · 4th on team | 107.7 | -0.5% | |
| 2022-03-19 | Meet results → | Men's 1500 Meters | 4:13.35 | 3rd · 3rd on team | 104.2 | — | SR |
| 2022-03-05 | South Region Final Qualifier & Multi | 800m | 2:00.39 | 4th · 1st on team | 109.0 | -0.1% | |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 800m | 1:56.99 | 1st · 1st on team | 110.2 | -1.8% | SR RSR |
| 2022-02-06 | VWU Richard Drake Invitational | 1mile | 4:36.82 | 11th · 4th on team | 103.2 | -1.0% | |
| 2022-02-05 | Camel City Invitational | 800m | 1:59.11 | 10th · 1st on team | 108.7 | -1.4% | SR RSR |
| 2022-01-22 | Keydet Invitational | 800m | 2:00.34 | 6th · 1st on team | 107.5 | -0.5% | SR RSR |
| 2022-01-15 | CNU Captains Invitational | 1mile | 4:34.05 | 6th · 2nd on team | 104.3 | -1.8% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | Emory Final Qualifier | 800m | 1:56.75 | 3rd · 1st on team | 111.9 | -0.1% | RSR |
| 2021-05-05 | Liberty Twilight Qualifier | 800m | 1:56.57 | 10th · 1st on team | 111.5 | -0.7% | SR |
| 2021-05-01 | C2C Track & Field Championships | 1500m | 4:12.38 | 8th · 4th on team | 106.6 | +0.6% | |
| 2021-05-01 | C2C Track & Field Championships | 800m | 2:02.78 | 12th · 4th on team | 106.8 | +0.6% | |
| 2021-04-16 | Meet results → | Men's 1500 Meters | 4:06.83 | 5th · 5th on team | 107.6 | — | ★PR SR |
| 2021-04-03 | Colonial Relays | 1500m | 4:10.7 | 35th · 5th on team | 105.3 | -1.0% | SR |
| 2021-04-03 | Colonial Relays | 800m | 2:00.64 | 33rd · 6th on team | 106.5 | -1.0% | |
| 2021-03-27 | Blue & Silver Challenge | 400m | 52.53 | 5th · 3rd on team | — | -0.5% | ★PR SR |
| 2021-03-20 | UMW Opener | 5000m | 17:22 | 7th · 6th on team | 96.3 | +0.4% | ★PR SR |
| 2021-03-20 | UMW Opener | 800m | 1:57.06 | 1st · 1st on team | 111.9 | +0.4% | SR RSR |
| 2021-03-13 | Salisbury University Spring Meet | 1500m | 4:24.46 | 14th · 6th on team | 101.7 | +0.6% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | MIT Division III Outdoor Final Qualifier | 800m | 1:57.97 | 6th · 1st on team | 107.7 | -1.4% | |
| 2019-05-15 | Williams Final Qualifier Meet | 800m | 1:56.71 | 5th · 2nd on team | 109.9 | -1.2% | |
| 2019-05-04 | CAC Outdoor Track & Field Championships | 800m | 1:52.44 | 2nd · 1st on team | 115.0 | -0.5% | RSR |
| 2019-05-04 | CAC Outdoor Track & Field Championships | 1500m | 3:57.2 | 2nd · 1st on team | 112.8 | -0.5% | |
| 2019-04-21 | New Captains Classic & Combined Events | 800m | 1:52.4 | 1st · 1st on team | 114.7 | -0.5% | ★PR SR RSR |
| 2019-04-06 | William & Mary Colonial Relays | 1500m | 3:56.94 | 23rd · 1st on team | 111.9 | -1.0% | ★PR SR |
| 2019-03-30 | Meet results → | Men's 800 Meters | 1:55.85 | 2nd · 2nd on team | 111.3 | — | PR SR |
| 2019-03-22 | Meet results → | Men's 5000 Meters | 15:38.61 | 3rd · 1st on team | 107.0 | — | ★PR SR |
| 2019-03-02 | Meet results → | Men's 800 Meters | 1:59.82 | 15th · 1st on team | 109.1 | — | |
| 2019-02-15 | Meet results → | Men's Mile | 4:21.22 | 1st · 1st on team | 111.9 | — | ★PR SR |
| 2019-02-15 | Meet results → | Men's 800 Meters | 1:58.05 | 2nd · 2nd on team | 110.7 | — | PR SR |
| 2019-02-15 | Meet results → | Men's 3000 Meters | 8:58.86 | 6th · 1st on team | 108.1 | — | ★PR SR |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 1mile | 4:24.96 | 177th · 1st on team | 107.3 | -2.6% | |
| 2019-02-03 | Vince Brown Invitational | 3000m | 9:01.51 | 1st · 1st on team | 106.4 | -1.8% | ★PR SR |
| 2019-01-26 | Captains Invitational | 800m | 1:54.89 | 1st · 1st on team | 112.5 | -1.8% | PR SR RSR |
| 2019-01-18 | Meet results → | Men's 800 Meters | 1:58.71 | 15th · 2nd on team | 109.0 | — | PR SR |
| 2019-01-18 | Meet results → | Men's Mile | 4:26.83 | 12th · 1st on team | 108.6 | — | PR SR |
| 2018-12-09 | CNU Holiday Open | 1mile | 4:20.05 | 1st · 1st on team | 110.8 | -1.8% | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 5A State Championship | 800m | 1:55.26 | 1st · 1st on team | 130.2 | -0.9% | PR SR |
| 2018-05-17 | Potomac District Championship | 1600m | 4:20.21 | 2nd · 1st on team | 131.8 | +0.3% | ★PR R SR RSR |
| 2018-05-17 | Potomac District Championship | 800m | 1:55.38 | 1st · 1st on team | 132.3 | +0.3% | PR ★R SR RSR |
| 2018-05-05 | Dogwood Classic | 1600m | 4:26.31 | 28th · 1st on team | 126.2 | -1.3% | |
| 2018-04-14 | PR Northern Virginia Invitational | 1600m | 4:26.18 | 4th · 1st on team | 127.2 | -1.2% | |
| 2018-04-14 | PR Northern Virginia Invitational | 3200m | 9:45.16 | 6th · 1st on team | 125.7 | -1.2% | ★PR SR |
| 2018-03-17 | Spartan Classic | 1600m | 4:25.11 | 2nd · 1st on team | 129.0 | +0.4% | SR |
| 2018-03-11 | New Balance Nationals Indoor | 800m | 1:57.64 | 12th · 1st on team | 127.4 | -1.7% | PR SR |
| 2018-02-24 | VHSL Class 5A State Indoor Championships | 1000m | 2:31.91 | 2nd · 1st on team | 129.9 | 0.0% | ★PR SR RSR |
| 2018-02-12 | VHSL Class 5 Region C Championships | 1600m | 4:29.45 | 1st · 1st on team | 126.3 | -1.4% | |
| 2018-02-12 | VHSL Class 5 Region C Championships | 1000m | 2:43.16 | 1st · 1st on team | 120.9 | -1.4% | |
| 2018-01-20 | The Virginia Showcase | 1mile | 4:27.2 | 9th · 1st on team | 127.7 | -0.9% | PR SR |
| 2018-01-13 | Liberty Premier Invitational | 1000m | 2:33.05 | 2nd · 1st on team | 128.0 | -0.9% | PR SR RSR |
| 2018-01-13 | Liberty Premier Invitational | 1600m | 4:29.04 | 7th · 1st on team | 126.0 | -0.9% | SR |
| 2018-01-06 | Bulldog Invitational | 1000m | 2:37.28 | 3rd · 1st on team | 124.6 | -0.9% | PR SR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 4:30.5 | 1st · 1st on team | 125.4 | -1.4% | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-25 | 4A West Regional Outdoor T&F Championship | 800m | 2:06.29 | 20th · 2nd on team | 119.0 | -0.7% | |
| 2017-05-25 | 4A West Regional Outdoor T&F Championship | 1600m | 4:26.98 | 4th · 1st on team | 126.6 | -0.7% | |
| 2017-05-17 | VHSL Conference 21 | 3200m | 9:51.04 | 5th · 1st on team | 124.3 | -0.5% | PR SR |
| 2017-05-17 | VHSL Conference 21 | 800m | 2:05.33 | 8th · 2nd on team | 120.1 | -0.5% | |
| 2017-05-17 | VHSL Conference 21 | 1600m | 4:32.53 | 5th · 1st on team | 124.3 | -0.5% | |
| 2017-05-12 | Millbrook Last Chance | 800m | 2:00.37 | 1st · 1st on team | 125.6 | -0.7% | SR |
| 2017-05-06 | Dogwood Classic | 1600m | 4:30.44 | 34th · 1st on team | 124.5 | -1.3% | |
| 2017-04-21 | Wolverine Classic | 1600m | 4:26.93 | 2nd · 1st on team | 127.3 | -0.1% | |
| 2017-04-08 | PR NOVA Invite | 800m | 2:08.06 | 27th · 2nd on team | 116.9 | -1.2% | SR |
| 2017-04-08 | PR NOVA Invite | 3200m | 9:52.66 | 2nd · 1st on team | 123.1 | -1.2% | PR SR |
| 2017-02-25 | VHSL Group 4A Indoor State Championship | 1600m | 4:30.07 | 3rd · 1st on team | 126.9 | -0.4% | |
| 2017-02-18 | Region 4A West Championships | 1600m | 4:24.59 | 1st · 1st on team | 127.7 | -0.9% | PR SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 2:42.15 | 9th · 1st on team | 121.0 | -1.4% | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-11 | DMV Meet of the Elite | 800m | 1:59.39 | 3rd · 1st on team | 127.1 | +0.4% | PR R SR RSR |
| 2016-06-04 | VHSL 4A State Championship | 800m | 2:00.85 | 9th · 1st on team | 124.4 | -0.4% | |
| 2016-05-25 | VHSL 4A West Regional | 800m | 1:59.82 | 9th · 1st on team | 126.1 | 0.0% | PR R SR RSR |
| 2016-05-17 | VHSL 4A Conference 21B | 1600m | 4:33.93 | 6th · 1st on team | 124.6 | +0.3% | PR R SR RSR |
| 2016-05-17 | VHSL 4A Conference 21B | 800m | 2:02.99 | 2nd · 1st on team | 123.5 | +0.3% | |
| 2016-05-17 | VHSL 4A Conference 21B | 3200m | 10:11.04 | 8th · 1st on team | 120.8 | +0.3% | PR SR |
| 2016-05-07 | Nike Spring Invite | 1600m | 4:47.36 | 17th · 1st on team | 116.6 | -1.3% | |
| 2016-04-30 | Cassel's XBC Track Experience | 800m | 2:01.76 | 3rd · 1st on team | 123.5 | -0.7% | PR SR RSR |
| 2016-04-23 | Apple Blossom Invitational | 3200m | 10:21.04 | 5th · 1st on team | 118.4 | -0.3% | PR SR RSR |
| 2016-02-20 | VHSL 4A West Regional Championships | 1600m | 4:46.65 | 12th · 1st on team | 117.8 | -0.9% | PR SR RSR |